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AI Sports Nutrition
Beta Alanine Beta Alanine aka 3-aminopropanoic acid is a naturally occurring beta amino acid. Beta Alanine is the rate-limiting precursor of carnosine (meaning carnosine levels are limited by the amount of available beta-alanine). Beta alanine's ability to increase intramuscular carnosine concentrations is where it derives its ergogenic properties. After 10 weeks of supplementing with beta-alanine, the increase in intramuscular carnosine was an average of 80.1%.*
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