Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phosphocreatine is an important source of ATP energy in muscle tissue and studies have shown that Creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting. Creatine supplementation combined with strength training has been shown to cause dramatic improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein synthesis. Cell volumization is an increase in muscle volume (size) caused when water follows creatine into our muscles. Cell volumization can increase strength by increasing the amount of force a muscle can contract with. There is also research that indicates that cell volumization and creatine supplementation can signal muscle cells to grow and increase protein synthesis, while preventing protein breakdown.

Creatine monohydrate has proven effective in increasing muscle mass, strength and all around athletic performance.

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Creatine Monohydrate (Axis Labs) - Average rating 5 (1 review)  - Write a review Show Reviews Reviews (1) (0) (0) (0) (0)   April 24, 2012 Reviewer: Tina in Ohio I have used this product for the past month at least once & sometimes twice a day if I get my 2 a day workouts in and I am leaner than I have ever been which says a lot since I've been working out faithfully for the past 8 years and have been real serious the past 3 years attending a 6 week boot camp session 4 times/year with my trainer (who by the way is still in the Air Force.) I am seeing definition in places I didn't know there were muscles! I would highly recommend this product and for 100 servings @ $14 you can't go wrong, plus the ingredient list has 1 item and that's the Creatine Monohydrate so there are no fillers or extras in there. Was this review helpful to you? Yes  No

412-0027 Axis Labs Creatine Monohydrate, Micronized 500 grams Nutrition Facts Serving Size: 1 Scoop (5g) Servings Per Container: 100 Amount Per Serving % Daily Value* Creatine Monohydrate 5  g   *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Creatine monohydrate. Recommended Use: As a dietary supplement, mix 1 scoop in 8 oz juice or water and drink immediately. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration. Warning: KEEP OUT OF REACH OF CHILDREN. Do not use if you have any allergies to soy, pregnant or nursing. Consult your physician before using this or any dietary supplement. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Axis Labs at 1-877-AXIS-LABS The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.