Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.

Chia "Pudding" Recipe: In a shaker bottle, mix together 1/4 cup chia seeds, 1 1/2 cups almond milk, 1/4 teaspoon vanilla, and 1 tablespoon maple syrup, honey, or equivalent Stevia. For chocolate flavor, add a teaspoon of cocoa powder. Shake well and make sure chia seeds are completely covered by almond milk. Refrigerate overnight. The chia seeds will soak up the milk and become thick, similar to tapioca. Eat with a spoon or "slurp it up" with a straw. Delicious and nutritious!

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500-0031 Barlean's Chia Seed, Organic 12 oz. Nutrition Facts Serving Size: 1 Tablespoon (12g) Servings Per Container: 28 Amount Per Serving % Daily Value* Total Calories 66         Calories From Fat 45      Total Fat 5  g 8%       Saturated Fat 0.5  g 3%       Polyunsaturated Fat 4  g   Potassium 20  mg <1%    Total Carbohydrates 5  g 2%       Dietary Fiber 5  g 20%    Show Net Carbs Net Carbs Minus Fiber 0  g Protein 2  g 4%    Calcium 75  mg 8%    Phosphorus 114  mg 11%    Average Amino Acid Profile Per Serving   L-Leucine 150  mg   L-Isoleucine 80  mg   L-Valine 130  mg   L-Lysine 110  mg   L-Phenylalanine 120  mg   L-Threonine 80  mg   L-Tryptophan 90  mg   L-Alanine 110  mg   L-Arginine 238  mg   L-Aspartic Acid 200  mg   L-Cysteine 40  mg   L-Glutamic Acid 300  mg   L-Glycine 110  mg   L-Histidine 63  mg   L-Proline 110  mg   L-Serine 120  mg   L-Tyrosine 60  mg   Omega-3 Polyunsaturated Fat (alpha-linolenic acid [ALA]) 2850  mg 178%    Omega-6 Polyunsaturated Fat (linoleic acid [LA]) 950  mg   Omega-9 Monounsaturated Fat (Oleic acid) 300  mg   *Percent Daily Values are based on a 2,000 calorie diet. Certified organic by QAI. USDA Organic. NON-GMO. Ingredients: Organic chia seeds. Recommended Use: 1 Tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. Warning: KEEP OUT OF REACH OF CHILDREN. Certifications: kosher If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Barlean's at 1-800-445-3529 The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.