This is the best capsulated BCAA product I have used for the lowest price. I like the 750mg dosing intervals it allows, this makes it viable for females too who want a lesser dose and may appreciate the smaller dosing steps available.
2-3 of these a month will do more for most people than the same amount of money spent on exotic supplements (though those are cool too - Biotest Hot-rox Extreme and Tribex is my favorite stack). I have used it during fat-loss and muscle gain periods with excellent results.
During cutting, I used 6g (8 caps) between each of 6 meals (40 caps a day, 2.4 bottles in 30 days) and it allowed me to keep mass the same while losing 4% body fat in one month (12% to 8%), only other supplements were creatine monohydrate, beta alanine (Primaforce), fish oil (NOW 200 caps regular cheap ones), coupled with a diet of animal protein, healthy fats, and fruits and vegetables.
Good stuff! I have been using this brand for about 4 years. I find capsule more suitable for me than powders. A good BCAA is usually a 'must have'! These are perfect because of the reputation of the company and the value for dollar.
I also use their GL3 caps and Creatine powder, both just as acceptable to me.
BCAA is an excellent addition to your training diet -- regardless of whether you are a strength or endurance athlete. I add these to my diet when I am training especially hard (both before and after training sessions). I will most likely also use this product during my upcoming ultramarathon. In addition, I use them when my caloric intake is low -- such as cleansing diet cycles. Good product, good price.
I really like this econo pack. The capsules are easy to swallow, it spares you from downing bcaa powder that doesn't mix very well and the price is right.
The only thing is that the container has a bit of a chemical smell. But that's pretty much any supplement out there for you. Will buy again!
Hands down the best BCAA supplement I have used. Sure, you can buy Optimum's powder, but... it tastes icky and doesn't mix well. Take 3 or 4 of these every hour on the hour throughout the day, and you will see what it does. I even wake up in the middle of the night and pop 8 of them.
I have been using AST Sports Science BCAA capsules for approximately 3 months and have been very happy with it. I train for strongman and powerlifting and have noticed that I have much better recovery between my workouts since I began using it.