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Cheese, blue

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cup, crumbled, not packed 135.00 g	1.000 cubic inch 17.00 g
Proximates
Energy	353.00 kcal	100.076 kcal	476.550 kcal	60.010 kcal
Protein	21.40 g	6.067 g	28.890 g	3.638 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	28.74 g	8.148 g	38.799 g	4.886 g
Energy	1477.00 kJ	418.730 kJ	1993.950 kJ	251.090 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	42.41 g	12.023 g	57.253 g	7.210 g
Ash	5.11 g	1.449 g	6.899 g	0.869 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.34 g	0.663 g	3.159 g	0.398 g
Sugars, total	0.50 g	0.142 g	0.675 g	0.085 g
Minerals
Sodium, Na	1395.00 mg	395.483 mg	1883.250 mg	237.150 mg
Magnesium, Mg	23.00 mg	6.521 mg	31.050 mg	3.910 mg
Copper, Cu	0.04 mg	0.011 mg	0.054 mg	0.007 mg
Potassium, K	256.00 mg	72.576 mg	345.600 mg	43.520 mg
Zinc, Zn	2.66 mg	0.754 mg	3.591 mg	0.452 mg
Manganese, Mn	0.01 mg	0.003 mg	0.012 mg	0.002 mg
Iron, Fe	0.31 mg	0.088 mg	0.419 mg	0.053 mg
Phosphorus, P	387.00 mg	109.715 mg	522.450 mg	65.790 mg
Calcium, Ca	528.00 mg	149.688 mg	712.800 mg	89.760 mg
Selenium, Se	14.50 µg	4.111 µg	19.575 µg	2.465 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	74.00 µg	20.979 µg	99.900 µg	12.580 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	198.00 µg	56.133 µg	267.300 µg	33.660 µg
Vitamin B-12	1.22 µg	0.346 µg	1.647 µg	0.207 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.071 mg	0.338 mg	0.043 mg
Retinol	192.00 µg	54.432 µg	259.200 µg	32.640 µg
Thiamin	0.03 mg	0.008 mg	0.039 mg	0.005 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	0.675 µg	0.085 µg
Vitamin D	21.00 IU	5.954 IU	28.350 IU	3.570 IU
Pantothenic acid	1.73 mg	0.490 mg	2.334 mg	0.294 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.047 mg	0.224 mg	0.028 mg
Niacin	1.02 mg	0.288 mg	1.372 mg	0.173 mg
Folate, total	36.00 µg	10.206 µg	48.600 µg	6.120 µg
Riboflavin	0.38 mg	0.108 mg	0.516 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	0.675 µg	0.085 µg
Vitamin A, IU	763.00 IU	216.310 IU	1030.050 IU	129.710 IU
Lipids
8:0	0.25 g	0.070 g	0.333 g	0.042 g
12:0	0.49 g	0.139 g	0.663 g	0.083 g
Fatty acids, total saturated	18.67 g	5.293 g	25.203 g	3.174 g
16:0	9.15 g	2.595 g	12.357 g	1.556 g
14:0	3.30 g	0.936 g	4.456 g	0.561 g
10:0	0.60 g	0.170 g	0.811 g	0.102 g
18:0	3.23 g	0.917 g	4.367 g	0.550 g
4:0	0.66 g	0.187 g	0.888 g	0.112 g
6:0	0.36 g	0.102 g	0.487 g	0.061 g
Fatty acids, total monounsaturated	7.78 g	2.205 g	10.500 g	1.322 g
16:1 undifferentiated	0.82 g	0.231 g	1.102 g	0.139 g
18:1 undifferentiated	6.62 g	1.877 g	8.940 g	1.126 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.80 g	0.227 g	1.080 g	0.136 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.075 g	0.356 g	0.045 g
18:2 undifferentiated	0.54 g	0.152 g	0.724 g	0.091 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	75.00 mg	21.262 mg	101.250 mg	12.750 mg
Amino Acids
Histidine	0.76 g	0.215 g	1.023 g	0.129 g
Proline	2.10 g	0.595 g	2.835 g	0.357 g
Leucine	1.92 g	0.544 g	2.591 g	0.326 g
Arginine	0.71 g	0.202 g	0.960 g	0.121 g
Glutamic acid	5.18 g	1.468 g	6.992 g	0.880 g
Glycine	0.41 g	0.115 g	0.548 g	0.069 g
Threonine	0.79 g	0.223 g	1.060 g	0.133 g
Tyrosine	1.29 g	0.367 g	1.748 g	0.220 g
Lysine	1.85 g	0.525 g	2.500 g	0.315 g
Aspartic acid	1.44 g	0.407 g	1.939 g	0.244 g
Phenylalanine	1.09 g	0.308 g	1.467 g	0.185 g
Alanine	0.64 g	0.183 g	0.869 g	0.109 g
Valine	1.56 g	0.441 g	2.101 g	0.265 g
Cystine	0.11 g	0.030 g	0.144 g	0.018 g
Isoleucine	1.12 g	0.319 g	1.517 g	0.191 g
Methionine	0.58 g	0.166 g	0.788 g	0.099 g
Tryptophan	0.31 g	0.088 g	0.421 g	0.053 g
Serine	1.12 g	0.318 g	1.512 g	0.190 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.