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Cheese, brick

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch 17.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	371.00 kcal	63.070 kcal	489.720 kcal	105.178 kcal	419.230 kcal	103.880 kcal
Protein	23.24 g	3.951 g	30.677 g	6.589 g	26.261 g	6.507 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	29.68 g	5.046 g	39.178 g	8.414 g	33.538 g	8.310 g
Energy	1552.00 kJ	263.840 kJ	2048.640 kJ	439.992 kJ	1753.760 kJ	434.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	41.11 g	6.989 g	54.265 g	11.655 g	46.454 g	11.511 g
Ash	3.18 g	0.541 g	4.198 g	0.902 g	3.593 g	0.890 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.79 g	0.474 g	3.683 g	0.791 g	3.153 g	0.781 g
Sugars, total	0.51 g	0.087 g	0.673 g	0.145 g	0.576 g	0.143 g
Minerals
Sodium, Na	560.00 mg	95.200 mg	739.200 mg	158.760 mg	632.800 mg	156.800 mg
Magnesium, Mg	24.00 mg	4.080 mg	31.680 mg	6.804 mg	27.120 mg	6.720 mg
Copper, Cu	0.02 mg	0.004 mg	0.032 mg	0.007 mg	0.027 mg	0.007 mg
Potassium, K	136.00 mg	23.120 mg	179.520 mg	38.556 mg	153.680 mg	38.080 mg
Zinc, Zn	2.60 mg	0.442 mg	3.432 mg	0.737 mg	2.938 mg	0.728 mg
Manganese, Mn	0.01 mg	0.002 mg	0.016 mg	0.003 mg	0.014 mg	0.003 mg
Iron, Fe	0.43 mg	0.073 mg	0.568 mg	0.122 mg	0.486 mg	0.120 mg
Phosphorus, P	451.00 mg	76.670 mg	595.320 mg	127.859 mg	509.630 mg	126.280 mg
Calcium, Ca	674.00 mg	114.580 mg	889.680 mg	191.079 mg	761.620 mg	188.720 mg
Selenium, Se	14.50 µg	2.465 µg	19.140 µg	4.111 µg	16.385 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	76.00 µg	12.920 µg	100.320 µg	21.546 µg	85.880 µg	21.280 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	292.00 µg	49.640 µg	385.440 µg	82.782 µg	329.960 µg	81.760 µg
Vitamin B-12	1.26 µg	0.214 µg	1.663 µg	0.357 µg	1.424 µg	0.353 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.044 mg	0.343 mg	0.074 mg	0.294 mg	0.073 mg
Retinol	286.00 µg	48.620 µg	377.520 µg	81.081 µg	323.180 µg	80.080 µg
Thiamin	0.01 mg	0.002 mg	0.018 mg	0.004 mg	0.016 mg	0.004 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.085 µg	0.660 µg	0.142 µg	0.565 µg	0.140 µg
Vitamin D	22.00 IU	3.740 IU	29.040 IU	6.237 IU	24.860 IU	6.160 IU
Pantothenic acid	0.29 mg	0.049 mg	0.380 mg	0.082 mg	0.325 mg	0.081 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.011 mg	0.086 mg	0.018 mg	0.073 mg	0.018 mg
Niacin	0.12 mg	0.020 mg	0.156 mg	0.033 mg	0.133 mg	0.033 mg
Folate, total	20.00 µg	3.400 µg	26.400 µg	5.670 µg	22.600 µg	5.600 µg
Riboflavin	0.35 mg	0.060 mg	0.463 mg	0.100 mg	0.397 mg	0.098 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.085 µg	0.660 µg	0.142 µg	0.565 µg	0.140 µg
Vitamin A, IU	1080.00 IU	183.600 IU	1425.600 IU	306.180 IU	1220.400 IU	302.400 IU
Lipids
8:0	0.30 g	0.051 g	0.395 g	0.085 g	0.338 g	0.084 g
12:0	0.48 g	0.082 g	0.636 g	0.137 g	0.545 g	0.135 g
Fatty acids, total saturated	18.76 g	3.190 g	24.768 g	5.320 g	21.203 g	5.254 g
16:0	8.65 g	1.471 g	11.425 g	2.454 g	9.780 g	2.423 g
14:0	3.23 g	0.549 g	4.260 g	0.915 g	3.647 g	0.904 g
10:0	0.58 g	0.099 g	0.772 g	0.166 g	0.661 g	0.164 g
18:0	3.46 g	0.587 g	4.561 g	0.979 g	3.904 g	0.967 g
4:0	0.91 g	0.155 g	1.206 g	0.259 g	1.033 g	0.256 g
6:0	0.37 g	0.063 g	0.492 g	0.106 g	0.421 g	0.104 g
Fatty acids, total monounsaturated	8.60 g	1.462 g	11.349 g	2.438 g	9.716 g	2.407 g
16:1 undifferentiated	0.82 g	0.139 g	1.078 g	0.232 g	0.923 g	0.229 g
18:1 undifferentiated	7.40 g	1.258 g	9.769 g	2.098 g	8.363 g	2.072 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.78 g	0.133 g	1.035 g	0.222 g	0.886 g	0.220 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.29 g	0.050 g	0.387 g	0.083 g	0.331 g	0.082 g
18:2 undifferentiated	0.49 g	0.083 g	0.648 g	0.139 g	0.555 g	0.137 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	94.00 mg	15.980 mg	124.080 mg	26.649 mg	106.220 mg	26.320 mg
Amino Acids
Histidine	0.82 g	0.140 g	1.086 g	0.233 g	0.930 g	0.230 g
Proline	2.58 g	0.438 g	3.399 g	0.730 g	2.910 g	0.721 g
Leucine	2.24 g	0.381 g	2.962 g	0.636 g	2.536 g	0.628 g
Arginine	0.87 g	0.149 g	1.154 g	0.248 g	0.988 g	0.245 g
Glutamic acid	5.51 g	0.938 g	7.280 g	1.564 g	6.232 g	1.544 g
Glycine	0.44 g	0.074 g	0.577 g	0.124 g	0.494 g	0.122 g
Threonine	0.88 g	0.150 g	1.164 g	0.250 g	0.997 g	0.247 g
Tyrosine	1.11 g	0.190 g	1.472 g	0.316 g	1.260 g	0.312 g
Lysine	2.12 g	0.361 g	2.804 g	0.602 g	2.400 g	0.595 g
Aspartic acid	1.59 g	0.270 g	2.096 g	0.450 g	1.794 g	0.445 g
Phenylalanine	1.23 g	0.209 g	1.625 g	0.349 g	1.391 g	0.345 g
Alanine	0.67 g	0.114 g	0.884 g	0.190 g	0.757 g	0.188 g
Valine	1.47 g	0.250 g	1.943 g	0.417 g	1.663 g	0.412 g
Cystine	0.13 g	0.022 g	0.173 g	0.037 g	0.148 g	0.037 g
Isoleucine	1.14 g	0.193 g	1.501 g	0.322 g	1.285 g	0.318 g
Methionine	0.56 g	0.096 g	0.746 g	0.160 g	0.638 g	0.158 g
Tryptophan	0.32 g	0.055 g	0.428 g	0.092 g	0.366 g	0.091 g
Serine	1.29 g	0.219 g	1.701 g	0.365 g	1.457 g	0.361 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.