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Food Nutrients
All Food Categories | Dairy and Egg Products
Cheese, caraway
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 376.00 kcal | 106.596 kcal |
| Protein | 25.18 g | 7.139 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 29.20 g | 8.278 g |
| Energy | 1573.00 kJ | 445.946 kJ |
| Water | 39.28 g | 11.136 g |
| Ash | 3.28 g | 0.930 g |
| Carbohydrate, by difference | 3.06 g | 0.868 g |
| Minerals |
| Sodium, Na | 690.00 mg | 195.615 mg |
| Magnesium, Mg | 22.00 mg | 6.237 mg |
| Copper, Cu | 0.02 mg | 0.007 mg |
| Potassium, K | 93.00 mg | 26.366 mg |
| Zinc, Zn | 2.94 mg | 0.833 mg |
| Manganese, Mn | 0.02 mg | 0.006 mg |
| Iron, Fe | 0.64 mg | 0.181 mg |
| Phosphorus, P | 490.00 mg | 138.915 mg |
| Calcium, Ca | 673.00 mg | 190.796 mg |
| Selenium, Se | 14.50 µg | 4.111 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 271.00 µg | 76.829 µg |
| Vitamin B-12 | 0.27 µg | 0.077 µg |
| Retinol | 262.00 µg | 74.277 µg |
| Thiamin | 0.03 mg | 0.009 mg |
| Pantothenic acid | 0.19 mg | 0.054 mg |
| Vitamin B-6 | 0.07 mg | 0.021 mg |
| Niacin | 0.18 mg | 0.051 mg |
| Folate, total | 18.00 µg | 5.103 µg |
| Riboflavin | 0.45 mg | 0.128 mg |
| Vitamin A, IU | 1054.00 IU | 298.809 IU |
| Lipids |
| 8:0 | 0.25 g | 0.070 g |
| 12:0 | 0.48 g | 0.135 g |
| Fatty acids, total saturated | 18.58 g | 5.269 g |
| 16:0 | 8.64 g | 2.449 g |
| 14:0 | 2.93 g | 0.832 g |
| 10:0 | 0.53 g | 0.150 g |
| 18:0 | 3.53 g | 1.001 g |
| 4:0 | 0.92 g | 0.261 g |
| 6:0 | 0.47 g | 0.132 g |
| Fatty acids, total monounsaturated | 8.28 g | 2.346 g |
| 16:1 undifferentiated | 0.89 g | 0.251 g |
| 18:1 undifferentiated | 6.96 g | 1.975 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.83 g | 0.235 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.32 g | 0.091 g |
| 18:2 undifferentiated | 0.51 g | 0.144 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 93.00 mg | 26.366 mg |
| Amino Acids |
| Histidine | 0.88 g | 0.251 g |
| Proline | 2.84 g | 0.805 g |
| Leucine | 2.41 g | 0.684 g |
| Arginine | 0.95 g | 0.270 g |
| Glutamic acid | 6.16 g | 1.746 g |
| Glycine | 0.44 g | 0.124 g |
| Threonine | 0.90 g | 0.254 g |
| Tyrosine | 1.22 g | 0.345 g |
| Lysine | 2.10 g | 0.594 g |
| Aspartic acid | 1.62 g | 0.459 g |
| Phenylalanine | 1.33 g | 0.376 g |
| Alanine | 0.71 g | 0.202 g |
| Valine | 1.68 g | 0.477 g |
| Cystine | 0.13 g | 0.036 g |
| Isoleucine | 1.56 g | 0.443 g |
| Methionine | 0.66 g | 0.187 g |
| Tryptophan | 0.32 g | 0.092 g |
| Serine | 1.47 g | 0.417 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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