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Cheese, cheddar

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) 28.00 g	1.000 oz 28.35 g	1.000 cup, diced 132.00 g	1.000 cup, shredded 113.00 g	1.000 cup, melted 244.00 g	1.000 cubic inch 17.00 g
Proximates
Energy	403.00 kcal	112.840 kcal	114.251 kcal	531.960 kcal	455.390 kcal	983.320 kcal	68.510 kcal
Protein	24.90 g	6.972 g	7.059 g	32.868 g	28.137 g	60.756 g	4.233 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	33.14 g	9.279 g	9.395 g	43.745 g	37.448 g	80.862 g	5.634 g
Energy	1684.00 kJ	471.520 kJ	477.414 kJ	2222.880 kJ	1902.920 kJ	4108.960 kJ	286.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	36.75 g	10.290 g	10.419 g	48.510 g	41.528 g	89.670 g	6.247 g
Ash	3.93 g	1.100 g	1.114 g	5.188 g	4.441 g	9.589 g	0.668 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.15 g	0.042 g	0.043 g	0.198 g	0.169 g	0.366 g	0.025 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.24 g	0.067 g	0.068 g	0.317 g	0.271 g	0.586 g	0.041 g
Carbohydrate, by difference	1.28 g	0.358 g	0.363 g	1.690 g	1.446 g	3.123 g	0.218 g
Sugars, total	0.52 g	0.146 g	0.147 g	0.686 g	0.588 g	1.269 g	0.088 g
Lactose	0.23 g	0.064 g	0.065 g	0.304 g	0.260 g	0.561 g	0.039 g
Minerals
Fluoride, F	34.90 µg	9.772 µg	9.894 µg	46.068 µg	39.437 µg	85.156 µg	5.933 µg
Sodium, Na	621.00 mg	173.880 mg	176.054 mg	819.720 mg	701.730 mg	1515.240 mg	105.570 mg
Magnesium, Mg	28.00 mg	7.840 mg	7.938 mg	36.960 mg	31.640 mg	68.320 mg	4.760 mg
Copper, Cu	0.03 mg	0.009 mg	0.009 mg	0.041 mg	0.035 mg	0.076 mg	0.005 mg
Potassium, K	98.00 mg	27.440 mg	27.783 mg	129.360 mg	110.740 mg	239.120 mg	16.660 mg
Zinc, Zn	3.11 mg	0.871 mg	0.882 mg	4.105 mg	3.514 mg	7.588 mg	0.529 mg
Manganese, Mn	0.01 mg	0.003 mg	0.003 mg	0.013 mg	0.011 mg	0.024 mg	0.002 mg
Iron, Fe	0.68 mg	0.190 mg	0.193 mg	0.898 mg	0.768 mg	1.659 mg	0.116 mg
Phosphorus, P	512.00 mg	143.360 mg	145.152 mg	675.840 mg	578.560 mg	1249.280 mg	87.040 mg
Calcium, Ca	721.00 mg	201.880 mg	204.404 mg	951.720 mg	814.730 mg	1759.240 mg	122.570 mg
Selenium, Se	13.90 µg	3.892 µg	3.941 µg	18.348 µg	15.707 µg	33.916 µg	2.363 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	85.00 µg	23.800 µg	24.098 µg	112.200 µg	96.050 µg	207.400 µg	14.450 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	265.00 µg	74.200 µg	75.127 µg	349.800 µg	299.450 µg	646.600 µg	45.050 µg
Vitamin B-12	0.83 µg	0.232 µg	0.235 µg	1.096 µg	0.938 µg	2.025 µg	0.141 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.081 mg	0.082 mg	0.383 mg	0.328 mg	0.708 mg	0.049 mg
Retinol	258.00 µg	72.240 µg	73.143 µg	340.560 µg	291.540 µg	629.520 µg	43.860 µg
Thiamin	0.03 mg	0.008 mg	0.008 mg	0.036 mg	0.031 mg	0.066 mg	0.005 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.168 µg	0.170 µg	0.792 µg	0.678 µg	1.464 µg	0.102 µg
Vitamin D	24.00 IU	6.720 IU	6.804 IU	31.680 IU	27.120 IU	58.560 IU	4.080 IU
Pantothenic acid	0.41 mg	0.116 mg	0.117 mg	0.545 mg	0.467 mg	1.008 mg	0.070 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.021 mg	0.021 mg	0.098 mg	0.084 mg	0.181 mg	0.013 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.08 mg	0.022 mg	0.023 mg	0.106 mg	0.090 mg	0.195 mg	0.014 mg
Folate, total	18.00 µg	5.040 µg	5.103 µg	23.760 µg	20.340 µg	43.920 µg	3.060 µg
Riboflavin	0.38 mg	0.105 mg	0.106 mg	0.495 mg	0.424 mg	0.915 mg	0.064 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.168 µg	0.170 µg	0.792 µg	0.678 µg	1.464 µg	0.102 µg
Vitamin A, IU	1002.00 IU	280.560 IU	284.067 IU	1322.640 IU	1132.260 IU	2444.880 IU	170.340 IU
Lipids
8:0	0.28 g	0.078 g	0.079 g	0.368 g	0.315 g	0.681 g	0.047 g
12:0	0.54 g	0.151 g	0.153 g	0.714 g	0.611 g	1.320 g	0.092 g
Fatty acids, total saturated	21.09 g	5.906 g	5.980 g	27.841 g	23.834 g	51.464 g	3.586 g
16:0	9.80 g	2.745 g	2.779 g	12.940 g	11.077 g	23.919 g	1.667 g
14:0	3.33 g	0.932 g	0.944 g	4.396 g	3.763 g	8.125 g	0.566 g
10:0	0.60 g	0.168 g	0.170 g	0.792 g	0.678 g	1.464 g	0.102 g
18:0	4.01 g	1.122 g	1.136 g	5.289 g	4.528 g	9.777 g	0.681 g
4:0	1.05 g	0.293 g	0.297 g	1.381 g	1.182 g	2.552 g	0.178 g
6:0	0.53 g	0.148 g	0.150 g	0.698 g	0.598 g	1.291 g	0.090 g
Fatty acids, total monounsaturated	9.39 g	2.629 g	2.662 g	12.396 g	10.612 g	22.914 g	1.596 g
16:1 undifferentiated	1.00 g	0.281 g	0.285 g	1.325 g	1.135 g	2.450 g	0.171 g
18:1 undifferentiated	7.91 g	2.213 g	2.241 g	10.435 g	8.933 g	19.288 g	1.344 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.94 g	0.264 g	0.267 g	1.243 g	1.064 g	2.298 g	0.160 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.36 g	0.102 g	0.103 g	0.482 g	0.412 g	0.891 g	0.062 g
18:2 undifferentiated	0.58 g	0.162 g	0.164 g	0.762 g	0.652 g	1.408 g	0.098 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	105.00 mg	29.400 mg	29.767 mg	138.600 mg	118.650 mg	256.200 mg	17.850 mg
Amino Acids
Histidine	0.87 g	0.245 g	0.248 g	1.154 g	0.988 g	2.133 g	0.149 g
Proline	2.81 g	0.786 g	0.796 g	3.704 g	3.171 g	6.847 g	0.477 g
Leucine	2.38 g	0.668 g	0.676 g	3.148 g	2.695 g	5.819 g	0.405 g
Arginine	0.94 g	0.263 g	0.267 g	1.242 g	1.063 g	2.296 g	0.160 g
Glutamic acid	6.09 g	1.706 g	1.727 g	8.041 g	6.884 g	14.864 g	1.036 g
Glycine	0.43 g	0.120 g	0.122 g	0.566 g	0.485 g	1.047 g	0.073 g
Threonine	0.89 g	0.248 g	0.251 g	1.170 g	1.001 g	2.162 g	0.151 g
Tyrosine	1.20 g	0.337 g	0.341 g	1.587 g	1.358 g	2.933 g	0.204 g
Lysine	2.07 g	0.580 g	0.587 g	2.735 g	2.341 g	5.056 g	0.352 g
Aspartic acid	1.60 g	0.448 g	0.454 g	2.112 g	1.808 g	3.904 g	0.272 g
Phenylalanine	1.31 g	0.367 g	0.372 g	1.731 g	1.481 g	3.199 g	0.223 g
Alanine	0.70 g	0.197 g	0.199 g	0.928 g	0.794 g	1.715 g	0.120 g
Valine	1.66 g	0.466 g	0.471 g	2.195 g	1.879 g	4.058 g	0.283 g
Cystine	0.12 g	0.035 g	0.035 g	0.165 g	0.141 g	0.305 g	0.021 g
Isoleucine	1.55 g	0.433 g	0.438 g	2.041 g	1.747 g	3.772 g	0.263 g
Methionine	0.65 g	0.183 g	0.185 g	0.861 g	0.737 g	1.591 g	0.111 g
Tryptophan	0.32 g	0.090 g	0.091 g	0.422 g	0.362 g	0.781 g	0.054 g
Serine	1.46 g	0.408 g	0.413 g	1.922 g	1.645 g	3.553 g	0.248 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.