Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, colby

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cubic inch 17.00 g1.000 cup, diced 132.00 g1.000 oz 28.35 g1.000 cup, shredded 113.00 g1.000 slice (1 oz) 28.00 g
Energy394.00 kcal66.980 kcal520.080 kcal111.699 kcal445.220 kcal110.320 kcal
Protein23.76 g4.039 g31.363 g6.736 g26.849 g6.653 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)32.11 g5.459 g42.385 g9.103 g36.284 g8.991 g
Energy1647.00 kJ279.990 kJ2174.040 kJ466.925 kJ1861.110 kJ461.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water38.20 g6.494 g50.424 g10.830 g43.166 g10.696 g
Ash3.36 g0.571 g4.435 g0.953 g3.797 g0.941 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.57 g0.437 g3.392 g0.729 g2.904 g0.720 g
Sugars, total0.52 g0.088 g0.686 g0.147 g0.588 g0.146 g
Sodium, Na604.00 mg102.680 mg797.280 mg171.234 mg682.520 mg169.120 mg
Magnesium, Mg26.00 mg4.420 mg34.320 mg7.371 mg29.380 mg7.280 mg
Copper, Cu0.04 mg0.007 mg0.055 mg0.012 mg0.047 mg0.012 mg
Potassium, K127.00 mg21.590 mg167.640 mg36.005 mg143.510 mg35.560 mg
Zinc, Zn3.07 mg0.522 mg4.052 mg0.870 mg3.469 mg0.860 mg
Manganese, Mn0.01 mg0.002 mg0.016 mg0.003 mg0.014 mg0.003 mg
Iron, Fe0.76 mg0.129 mg1.003 mg0.215 mg0.859 mg0.213 mg
Phosphorus, P457.00 mg77.690 mg603.240 mg129.560 mg516.410 mg127.960 mg
Calcium, Ca685.00 mg116.450 mg904.200 mg194.197 mg774.050 mg191.800 mg
Selenium, Se14.50 g2.465 g19.140 g4.111 g16.385 g4.060 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta82.00 g13.940 g108.240 g23.247 g92.660 g22.960 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE264.00 g44.880 g348.480 g74.844 g298.320 g73.920 g
Vitamin B-120.83 g0.141 g1.096 g0.235 g0.938 g0.232 g
Vitamin E (alpha-tocopherol)0.28 mg0.048 mg0.370 mg0.079 mg0.316 mg0.078 mg
Retinol257.00 g43.690 g339.240 g72.860 g290.410 g71.960 g
Thiamin0.01 mg0.003 mg0.020 mg0.004 mg0.017 mg0.004 mg
Vitamin D3 (cholecalciferol)0.60 g0.102 g0.792 g0.170 g0.678 g0.168 g
Vitamin D24.00 IU4.080 IU31.680 IU6.804 IU27.120 IU6.720 IU
Pantothenic acid0.21 mg0.036 mg0.277 mg0.060 mg0.237 mg0.059 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.013 mg0.104 mg0.022 mg0.089 mg0.022 mg
Niacin0.09 mg0.016 mg0.123 mg0.026 mg0.105 mg0.026 mg
Folate, total18.00 g3.060 g23.760 g5.103 g20.340 g5.040 g
Riboflavin0.38 mg0.064 mg0.495 mg0.106 mg0.424 mg0.105 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.102 g0.792 g0.170 g0.678 g0.168 g
Vitamin A, IU994.00 IU168.980 IU1312.080 IU281.799 IU1123.220 IU278.320 IU
8:00.32 g0.055 g0.428 g0.092 g0.366 g0.091 g
12:00.42 g0.072 g0.557 g0.120 g0.477 g0.118 g
Fatty acids, total saturated20.22 g3.437 g26.688 g5.732 g22.846 g5.661 g
16:08.23 g1.399 g10.866 g2.334 g9.302 g2.305 g
14:03.83 g0.651 g5.057 g1.086 g4.329 g1.073 g
10:00.60 g0.101 g0.788 g0.169 g0.675 g0.167 g
18:03.63 g0.617 g4.792 g1.029 g4.102 g1.016 g
4:01.04 g0.177 g1.374 g0.295 g1.176 g0.291 g
6:00.26 g0.044 g0.342 g0.073 g0.293 g0.073 g
Fatty acids, total monounsaturated9.28 g1.578 g12.250 g2.631 g10.486 g2.598 g
16:1 undifferentiated0.98 g0.166 g1.292 g0.278 g1.106 g0.274 g
18:1 undifferentiated7.81 g1.328 g10.313 g2.215 g8.829 g2.188 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.95 g0.162 g1.258 g0.270 g1.077 g0.267 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.28 g0.047 g0.366 g0.079 g0.313 g0.078 g
18:2 undifferentiated0.68 g0.115 g0.892 g0.192 g0.764 g0.189 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol95.00 mg16.150 mg125.400 mg26.933 mg107.350 mg26.600 mg
Amino Acids
Histidine0.83 g0.142 g1.101 g0.236 g0.942 g0.234 g
Proline2.68 g0.455 g3.535 g0.759 g3.026 g0.750 g
Leucine2.27 g0.387 g3.003 g0.645 g2.571 g0.637 g
Arginine0.90 g0.153 g1.185 g0.255 g1.015 g0.251 g
Glutamic acid5.81 g0.988 g7.673 g1.648 g6.569 g1.628 g
Glycine0.41 g0.070 g0.541 g0.116 g0.463 g0.115 g
Threonine0.84 g0.144 g1.115 g0.240 g0.955 g0.237 g
Tyrosine1.15 g0.195 g1.514 g0.325 g1.296 g0.321 g
Lysine1.98 g0.336 g2.611 g0.561 g2.235 g0.554 g
Aspartic acid1.53 g0.260 g2.016 g0.433 g1.726 g0.428 g
Phenylalanine1.25 g0.213 g1.651 g0.355 g1.414 g0.350 g
Alanine0.67 g0.114 g0.884 g0.190 g0.757 g0.188 g
Valine1.59 g0.270 g2.094 g0.450 g1.792 g0.444 g
Cystine0.12 g0.020 g0.157 g0.034 g0.134 g0.033 g
Isoleucine1.48 g0.251 g1.947 g0.418 g1.667 g0.413 g
Methionine0.62 g0.106 g0.821 g0.176 g0.703 g0.174 g
Tryptophan0.30 g0.052 g0.403 g0.086 g0.345 g0.085 g
Serine1.39 g0.236 g1.833 g0.394 g1.570 g0.389 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement