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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, cottage, creamed, large or small curd

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Nutrient Value per 100 grams
of edible portion
4.000 oz 113.00 g1.000 cup, small curd (not packed) 225.00 g1.000 cup, large curd (not packed) 210.00 g
Proximates
Energy98.00 kcal110.740 kcal220.500 kcal205.800 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein11.12 g12.566 g25.020 g23.352 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)4.30 g4.859 g9.675 g9.030 g
Energy412.00 kJ465.560 kJ927.000 kJ865.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Water79.79 g90.163 g179.528 g167.559 g
Ash1.41 g1.593 g3.172 g2.961 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.38 g3.819 g7.605 g7.098 g
Sugars, total2.67 g3.017 g6.008 g5.607 g
Lactose2.67 g3.017 g6.008 g5.607 g
Minerals
Fluoride, F31.60 g35.708 g71.100 g66.360 g
Sodium, Na364.00 mg411.320 mg819.000 mg764.400 mg
Magnesium, Mg8.00 mg9.040 mg18.000 mg16.800 mg
Copper, Cu0.03 mg0.033 mg0.065 mg0.061 mg
Potassium, K104.00 mg117.520 mg234.000 mg218.400 mg
Zinc, Zn0.40 mg0.452 mg0.900 mg0.840 mg
Manganese, Mn0.00 mg0.002 mg0.005 mg0.004 mg
Iron, Fe0.07 mg0.079 mg0.158 mg0.147 mg
Phosphorus, P159.00 mg179.670 mg357.750 mg333.900 mg
Calcium, Ca83.00 mg93.790 mg186.750 mg174.300 mg
Selenium, Se9.70 g10.961 g21.825 g20.370 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta12.00 g13.560 g27.000 g25.200 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE37.00 g41.810 g83.250 g77.700 g
Vitamin B-120.43 g0.486 g0.968 g0.903 g
Vitamin E (alpha-tocopherol)0.08 mg0.090 mg0.180 mg0.168 mg
Retinol36.00 g40.680 g81.000 g75.600 g
Thiamin0.03 mg0.031 mg0.061 mg0.057 mg
Vitamin D3 (cholecalciferol)0.10 g0.113 g0.225 g0.210 g
Vitamin D3.00 IU3.390 IU6.750 IU6.300 IU
Pantothenic acid0.56 mg0.629 mg1.253 mg1.170 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.052 mg0.103 mg0.097 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.10 mg0.112 mg0.223 mg0.208 mg
Folate, total12.00 g13.560 g27.000 g25.200 g
Riboflavin0.16 mg0.184 mg0.367 mg0.342 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.113 g0.225 g0.210 g
Vitamin A, IU140.00 IU158.200 IU315.000 IU294.000 IU
Lipids
8:00.02 g0.026 g0.052 g0.048 g
12:00.07 g0.079 g0.158 g0.147 g
Fatty acids, total saturated1.72 g1.941 g3.865 g3.608 g
16:00.78 g0.879 g1.751 g1.634 g
17:00.01 g0.014 g0.027 g0.025 g
14:00.26 g0.297 g0.592 g0.552 g
10:00.06 g0.072 g0.144 g0.134 g
18:00.34 g0.390 g0.776 g0.724 g
4:00.11 g0.123 g0.245 g0.229 g
15:00.03 g0.033 g0.065 g0.061 g
6:00.03 g0.028 g0.056 g0.052 g
Fatty acids, total monounsaturated0.78 g0.879 g1.751 g1.634 g
14:10.02 g0.019 g0.038 g0.036 g
16:1 undifferentiated0.05 g0.053 g0.106 g0.099 g
18:1 undifferentiated0.71 g0.807 g1.607 g1.499 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.139 g0.277 g0.258 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.019 g0.038 g0.036 g
18:2 undifferentiated0.10 g0.119 g0.236 g0.221 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol17.00 mg19.210 mg38.250 mg35.700 mg
Amino Acids
Histidine0.33 g0.368 g0.734 g0.685 g
Proline1.23 g1.389 g2.765 g2.581 g
Leucine1.12 g1.261 g2.511 g2.344 g
Arginine0.50 g0.562 g1.118 g1.044 g
Glutamic acid2.60 g2.941 g5.857 g5.466 g
Glycine0.22 g0.251 g0.500 g0.466 g
Threonine0.50 g0.565 g1.125 g1.050 g
Tyrosine0.60 g0.683 g1.359 g1.268 g
Lysine0.93 g1.055 g2.102 g1.961 g
Aspartic acid0.91 g1.023 g2.036 g1.901 g
Phenylalanine0.58 g0.652 g1.298 g1.212 g
Alanine0.38 g0.434 g0.864 g0.806 g
Valine0.75 g0.845 g1.683 g1.571 g
Cystine0.07 g0.075 g0.149 g0.139 g
Isoleucine0.59 g0.668 g1.330 g1.241 g
Methionine0.27 g0.304 g0.605 g0.565 g
Tryptophan0.15 g0.166 g0.331 g0.309 g
Serine0.64 g0.722 g1.438 g1.342 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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