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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (not packed) 145.00 g4.000 oz 113.00 g
Energy72.00 kcal104.400 kcal81.360 kcal
Protein10.34 g14.993 g11.684 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.29 g0.420 g0.328 g
Total lipid (fat)0.29 g0.420 g0.328 g
Energy303.00 kJ439.350 kJ342.390 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water81.01 g117.465 g91.541 g
Ash1.71 g2.479 g1.932 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference6.66 g9.657 g7.526 g
Sugars, total1.85 g2.683 g2.091 g
Lactose1.56 g2.262 g1.763 g
Fluoride, F31.60 g45.820 g35.708 g
Sodium, Na330.00 mg478.500 mg372.900 mg
Magnesium, Mg11.00 mg15.950 mg12.430 mg
Copper, Cu0.03 mg0.043 mg0.034 mg
Potassium, K137.00 mg198.650 mg154.810 mg
Zinc, Zn0.47 mg0.681 mg0.531 mg
Manganese, Mn0.02 mg0.032 mg0.025 mg
Iron, Fe0.15 mg0.217 mg0.169 mg
Phosphorus, P190.00 mg275.500 mg214.700 mg
Calcium, Ca86.00 mg124.700 mg97.180 mg
Selenium, Se9.40 g13.630 g10.622 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g2.900 g2.260 g
Vitamin B-120.46 g0.667 g0.520 g
Vitamin E (alpha-tocopherol)0.01 mg0.014 mg0.011 mg
Retinol2.00 g2.900 g2.260 g
Thiamin0.02 mg0.033 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.45 mg0.647 mg0.504 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.023 mg0.018 mg
Tocopherol, gamma0.01 mg0.014 mg0.011 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.14 mg0.209 mg0.163 mg
Folate, total9.00 g13.050 g10.170 g
Riboflavin0.23 mg0.328 mg0.255 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8.00 IU11.600 IU9.040 IU
8:00.01 g0.007 g0.006 g
12:00.01 g0.009 g0.007 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.245 g0.191 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.07 g0.102 g0.079 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.02 g0.029 g0.023 g
10:00.01 g0.013 g0.010 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.05 g0.072 g0.057 g
17:10.00 g0.000 g0.000 g
4:00.01 g0.010 g0.008 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.003 g0.002 g
Fatty acids, total monounsaturated0.08 g0.115 g0.089 g
16:1 undifferentiated0.01 g0.017 g0.014 g
18:1 undifferentiated0.07 g0.097 g0.076 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.004 g0.003 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.004 g0.003 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol7.00 mg10.150 mg7.910 mg
Amino Acids
Histidine0.30 g0.439 g0.342 g
Proline1.14 g1.656 g1.290 g
Leucine1.04 g1.504 g1.172 g
Arginine0.46 g0.670 g0.522 g
Glutamic acid2.42 g3.508 g2.733 g
Glycine0.21 g0.299 g0.233 g
Threonine0.47 g0.674 g0.525 g
Tyrosine0.56 g0.813 g0.634 g
Lysine0.87 g1.259 g0.981 g
Aspartic acid0.84 g1.219 g0.950 g
Phenylalanine0.54 g0.777 g0.606 g
Alanine0.36 g0.518 g0.403 g
Valine0.69 g1.008 g0.785 g
Cystine0.06 g0.088 g0.069 g
Isoleucine0.55 g0.796 g0.620 g
Methionine0.25 g0.362 g0.282 g
Tryptophan0.14 g0.199 g0.155 g
Serine0.59 g0.861 g0.671 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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