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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, cottage, lowfat, 2% milkfat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (not packed) 226.00 g4.000 oz 113.00 g
Energy86.00 kcal194.360 kcal97.180 kcal
Galactose0.00 g0.000 g0.000 g
Protein11.83 g26.736 g13.368 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.77 g1.740 g0.870 g
Total lipid (fat)2.45 g5.537 g2.769 g
Energy361.00 kJ815.860 kJ407.930 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water80.69 g182.359 g91.180 g
Ash1.36 g3.074 g1.537 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference3.66 g8.272 g4.136 g
Sugars, total3.67 g8.294 g4.147 g
Lactose2.90 g6.554 g3.277 g
Fluoride, F31.60 g71.416 g35.708 g
Sodium, Na330.00 mg745.800 mg372.900 mg
Magnesium, Mg7.00 mg15.820 mg7.910 mg
Copper, Cu0.03 mg0.068 mg0.034 mg
Potassium, K84.00 mg189.840 mg94.920 mg
Zinc, Zn0.41 mg0.927 mg0.463 mg
Manganese, Mn0.01 mg0.016 mg0.008 mg
Iron, Fe0.15 mg0.339 mg0.169 mg
Phosphorus, P163.00 mg368.380 mg184.190 mg
Calcium, Ca91.00 mg205.660 mg102.830 mg
Selenium, Se9.90 g22.374 g11.187 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6.00 g13.560 g6.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE20.00 g45.200 g22.600 g
Vitamin B-120.45 g1.017 g0.509 g
Vitamin E (alpha-tocopherol)0.04 mg0.090 mg0.045 mg
Retinol19.00 g42.940 g21.470 g
Thiamin0.04 mg0.093 mg0.046 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.572 mg0.286 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.050 mg0.025 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.11 mg0.244 mg0.122 mg
Folate, total10.00 g22.600 g11.300 g
Riboflavin0.20 mg0.447 mg0.224 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU74.00 IU167.240 IU83.620 IU
8:00.01 g0.029 g0.015 g
12:00.04 g0.090 g0.045 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.98 g2.213 g1.106 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.44 g1.001 g0.501 g
17:00.01 g0.016 g0.008 g
24:1 c0.00 g0.000 g0.000 g
14:00.15 g0.339 g0.169 g
10:00.04 g0.084 g0.042 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.20 g0.445 g0.223 g
17:10.00 g0.000 g0.000 g
4:00.06 g0.140 g0.070 g
15:00.02 g0.038 g0.019 g
6:00.01 g0.032 g0.016 g
Fatty acids, total monounsaturated0.44 g1.001 g0.501 g
14:10.01 g0.023 g0.011 g
16:1 undifferentiated0.03 g0.061 g0.031 g
18:1 undifferentiated0.41 g0.920 g0.460 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.158 g0.079 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.023 g0.011 g
18:2 undifferentiated0.06 g0.136 g0.068 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol10.00 mg22.600 mg11.300 mg
Amino Acids
Histidine0.35 g0.782 g0.391 g
Proline1.31 g2.956 g1.478 g
Leucine1.19 g2.685 g1.342 g
Arginine0.53 g1.196 g0.598 g
Glutamic acid2.77 g6.258 g3.129 g
Glycine0.24 g0.533 g0.267 g
Threonine0.53 g1.202 g0.601 g
Tyrosine0.64 g1.453 g0.727 g
Lysine0.99 g2.246 g1.123 g
Aspartic acid0.96 g2.176 g1.088 g
Phenylalanine0.61 g1.388 g0.694 g
Alanine0.41 g0.924 g0.462 g
Valine0.80 g1.799 g0.899 g
Cystine0.07 g0.158 g0.079 g
Isoleucine0.63 g1.422 g0.711 g
Methionine0.29 g0.646 g0.323 g
Tryptophan0.16 g0.353 g0.176 g
Serine0.68 g1.537 g0.768 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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