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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, cream

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package, small (3 oz) 85.00 g1.000 oz 28.35 g1.000 cup 232.00 g1.000 tbsp, whipped 10.00 g1.000 tbsp 14.50 g1.000 cubic inch 16.00 g
Proximates
Energy342.00 kcal290.700 kcal96.957 kcal793.440 kcal34.200 kcal49.590 kcal54.720 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein5.93 g5.040 g1.681 g13.758 g0.593 g0.860 g0.949 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)34.24 g29.104 g9.707 g79.437 g3.424 g4.965 g5.478 g
Energy1431.00 kJ1216.350 kJ405.688 kJ3319.920 kJ143.100 kJ207.495 kJ228.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Starch0.35 g0.297 g0.099 g0.812 g0.035 g0.051 g0.056 g
Water54.44 g46.274 g15.434 g126.301 g5.444 g7.894 g8.710 g
Ash1.32 g1.122 g0.374 g3.062 g0.132 g0.191 g0.211 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.07 g3.460 g1.154 g9.442 g0.407 g0.590 g0.651 g
Sugars, total3.21 g2.729 g0.910 g7.447 g0.321 g0.465 g0.514 g
Lactose3.21 g2.729 g0.910 g7.447 g0.321 g0.465 g0.514 g
Minerals
Sodium, Na321.00 mg272.850 mg91.004 mg744.720 mg32.100 mg46.545 mg51.360 mg
Magnesium, Mg9.00 mg7.650 mg2.551 mg20.880 mg0.900 mg1.305 mg1.440 mg
Copper, Cu0.02 mg0.016 mg0.005 mg0.044 mg0.002 mg0.003 mg0.003 mg
Potassium, K138.00 mg117.300 mg39.123 mg320.160 mg13.800 mg20.010 mg22.080 mg
Zinc, Zn0.51 mg0.433 mg0.145 mg1.183 mg0.051 mg0.074 mg0.082 mg
Manganese, Mn0.01 mg0.009 mg0.003 mg0.026 mg0.001 mg0.002 mg0.002 mg
Iron, Fe0.38 mg0.323 mg0.108 mg0.882 mg0.038 mg0.055 mg0.061 mg
Phosphorus, P106.00 mg90.100 mg30.051 mg245.920 mg10.600 mg15.370 mg16.960 mg
Calcium, Ca98.00 mg83.300 mg27.783 mg227.360 mg9.800 mg14.210 mg15.680 mg
Selenium, Se2.40 g2.040 g0.680 g5.568 g0.240 g0.348 g0.384 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta88.00 g74.800 g24.948 g204.160 g8.800 g12.760 g14.080 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE366.00 g311.100 g103.761 g849.120 g36.600 g53.070 g58.560 g
Vitamin B-120.25 g0.212 g0.071 g0.580 g0.025 g0.036 g0.040 g
Vitamin E (alpha-tocopherol)0.29 mg0.246 mg0.082 mg0.673 mg0.029 mg0.042 mg0.046 mg
Retinol359.00 g305.150 g101.776 g832.880 g35.900 g52.055 g57.440 g
Thiamin0.02 mg0.017 mg0.006 mg0.046 mg0.002 mg0.003 mg0.003 mg
Vitamin D3 (cholecalciferol)0.60 g0.510 g0.170 g1.392 g0.060 g0.087 g0.096 g
Vitamin D25.00 IU21.250 IU7.088 IU58.000 IU2.500 IU3.625 IU4.000 IU
Pantothenic acid0.57 mg0.484 mg0.162 mg1.322 mg0.057 mg0.083 mg0.091 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.030 mg0.010 mg0.081 mg0.004 mg0.005 mg0.006 mg
Tocopherol, gamma0.04 mg0.034 mg0.011 mg0.093 mg0.004 mg0.006 mg0.006 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.14 mg0.123 mg0.041 mg0.336 mg0.014 mg0.021 mg0.023 mg
Folate, total11.00 g9.350 g3.119 g25.520 g1.100 g1.595 g1.760 g
Riboflavin0.12 mg0.106 mg0.035 mg0.290 mg0.013 mg0.018 mg0.020 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.510 g0.170 g1.392 g0.060 g0.087 g0.096 g
Vitamin A, IU1343.00 IU1141.550 IU380.741 IU3115.760 IU134.300 IU194.735 IU214.880 IU
Lipids
8:00.36 g0.303 g0.101 g0.826 g0.036 g0.052 g0.057 g
12:00.92 g0.781 g0.261 g2.132 g0.092 g0.133 g0.147 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated19.29 g16.398 g5.469 g44.757 g1.929 g2.797 g3.087 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:08.50 g7.222 g2.409 g19.713 g0.850 g1.232 g1.360 g
17:00.17 g0.149 g0.050 g0.406 g0.018 g0.025 g0.028 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:03.04 g2.586 g0.862 g7.057 g0.304 g0.441 g0.487 g
10:00.82 g0.701 g0.234 g1.914 g0.083 g0.120 g0.132 g
20:00.05 g0.043 g0.014 g0.116 g0.005 g0.007 g0.008 g
18:03.82 g3.250 g1.084 g8.869 g0.382 g0.554 g0.612 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:01.00 g0.848 g0.283 g2.315 g0.100 g0.145 g0.160 g
18:3 n-3 c,c,c (ALA)0.17 g0.147 g0.049 g0.401 g0.017 g0.025 g0.028 g
15:00.31 g0.265 g0.088 g0.724 g0.031 g0.045 g0.050 g
6:00.29 g0.250 g0.083 g0.682 g0.029 g0.043 g0.047 g
Fatty acids, total monounsaturated8.62 g7.327 g2.444 g19.998 g0.862 g1.250 g1.379 g
14:10.25 g0.212 g0.071 g0.578 g0.025 g0.036 g0.040 g
16:1 undifferentiated0.45 g0.381 g0.127 g1.039 g0.045 g0.065 g0.072 g
18:1 undifferentiated7.92 g6.735 g2.246 g18.381 g0.792 g1.149 g1.268 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.44 g1.221 g0.407 g3.334 g0.144 g0.208 g0.230 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.147 g0.049 g0.401 g0.017 g0.025 g0.028 g
18:2 undifferentiated1.03 g0.877 g0.293 g2.394 g0.103 g0.150 g0.165 g
20:4 undifferentiated0.06 g0.049 g0.016 g0.135 g0.006 g0.008 g0.009 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol110.00 mg93.500 mg31.185 mg255.200 mg11.000 mg15.950 mg17.600 mg
Amino Acids
Histidine0.17 g0.149 g0.050 g0.406 g0.018 g0.025 g0.028 g
Proline0.67 g0.565 g0.189 g1.543 g0.067 g0.096 g0.106 g
Leucine0.66 g0.558 g0.186 g1.524 g0.066 g0.095 g0.105 g
Arginine0.23 g0.200 g0.067 g0.545 g0.023 g0.034 g0.038 g
Glutamic acid1.30 g1.108 g0.370 g3.025 g0.130 g0.189 g0.209 g
Glycine0.14 g0.121 g0.040 g0.329 g0.014 g0.021 g0.023 g
Threonine0.23 g0.198 g0.066 g0.541 g0.023 g0.034 g0.037 g
Tyrosine0.30 g0.258 g0.086 g0.703 g0.030 g0.044 g0.048 g
Lysine0.57 g0.482 g0.161 g1.315 g0.057 g0.082 g0.091 g
Aspartic acid0.51 g0.437 g0.146 g1.192 g0.051 g0.075 g0.082 g
Phenylalanine0.29 g0.247 g0.082 g0.675 g0.029 g0.042 g0.047 g
Alanine0.18 g0.156 g0.052 g0.427 g0.018 g0.027 g0.029 g
Valine0.40 g0.336 g0.112 g0.916 g0.040 g0.057 g0.063 g
Cystine0.04 g0.036 g0.012 g0.097 g0.004 g0.006 g0.007 g
Isoleucine0.32 g0.275 g0.092 g0.752 g0.032 g0.047 g0.052 g
Methionine0.19 g0.162 g0.054 g0.443 g0.019 g0.028 g0.031 g
Tryptophan0.07 g0.059 g0.020 g0.160 g0.007 g0.010 g0.011 g
Serine0.37 g0.318 g0.106 g0.868 g0.037 g0.054 g0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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