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Cheese, feta

Nutrient	Value per 100 grams of edible portion	1.000 wedge (1.33 oz) 38.00 g	1.000 cup, crumbled 150.00 g	1.000 cubic inch 17.00 g	1.000 oz 28.35 g
Proximates
Energy	264.00 kcal	100.320 kcal	396.000 kcal	44.880 kcal	74.844 kcal
Protein	14.21 g	5.400 g	21.315 g	2.416 g	4.029 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	21.28 g	8.086 g	31.920 g	3.618 g	6.033 g
Energy	1103.00 kJ	419.140 kJ	1654.500 kJ	187.510 kJ	312.701 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	55.22 g	20.984 g	82.830 g	9.387 g	15.655 g
Ash	5.20 g	1.976 g	7.800 g	0.884 g	1.474 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.09 g	1.554 g	6.135 g	0.695 g	1.160 g
Sugars, total	4.09 g	1.554 g	6.135 g	0.695 g	1.160 g
Minerals
Sodium, Na	1116.00 mg	424.080 mg	1674.000 mg	189.720 mg	316.386 mg
Magnesium, Mg	19.00 mg	7.220 mg	28.500 mg	3.230 mg	5.386 mg
Copper, Cu	0.03 mg	0.012 mg	0.048 mg	0.005 mg	0.009 mg
Potassium, K	62.00 mg	23.560 mg	93.000 mg	10.540 mg	17.577 mg
Zinc, Zn	2.88 mg	1.094 mg	4.320 mg	0.490 mg	0.816 mg
Manganese, Mn	0.03 mg	0.011 mg	0.042 mg	0.005 mg	0.008 mg
Iron, Fe	0.65 mg	0.247 mg	0.975 mg	0.111 mg	0.184 mg
Phosphorus, P	337.00 mg	128.060 mg	505.500 mg	57.290 mg	95.540 mg
Calcium, Ca	493.00 mg	187.340 mg	739.500 mg	83.810 mg	139.766 mg
Selenium, Se	15.00 µg	5.700 µg	22.500 µg	2.550 µg	4.253 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	1.140 µg	4.500 µg	0.510 µg	0.851 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	125.00 µg	47.500 µg	187.500 µg	21.250 µg	35.438 µg
Vitamin B-12	1.69 µg	0.642 µg	2.535 µg	0.287 µg	0.479 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.068 mg	0.270 mg	0.031 mg	0.051 mg
Retinol	125.00 µg	47.500 µg	187.500 µg	21.250 µg	35.438 µg
Thiamin	0.15 mg	0.059 mg	0.231 mg	0.026 mg	0.044 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.152 µg	0.600 µg	0.068 µg	0.113 µg
Vitamin D	16.00 IU	6.080 IU	24.000 IU	2.720 IU	4.536 IU
Pantothenic acid	0.97 mg	0.367 mg	1.450 mg	0.164 mg	0.274 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.161 mg	0.636 mg	0.072 mg	0.120 mg
Niacin	0.99 mg	0.377 mg	1.487 mg	0.168 mg	0.281 mg
Folate, total	32.00 µg	12.160 µg	48.000 µg	5.440 µg	9.072 µg
Riboflavin	0.84 mg	0.321 mg	1.266 mg	0.143 mg	0.239 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.152 µg	0.600 µg	0.068 µg	0.113 µg
Vitamin A, IU	422.00 IU	160.360 IU	633.000 IU	71.740 IU	119.637 IU
Lipids
8:0	0.55 g	0.207 g	0.819 g	0.093 g	0.155 g
12:0	1.16 g	0.440 g	1.738 g	0.197 g	0.329 g
Fatty acids, total saturated	14.95 g	5.679 g	22.419 g	2.541 g	4.237 g
16:0	5.15 g	1.957 g	7.726 g	0.876 g	1.460 g
14:0	2.76 g	1.049 g	4.142 g	0.469 g	0.783 g
10:0	1.98 g	0.751 g	2.966 g	0.336 g	0.560 g
18:0	1.49 g	0.565 g	2.232 g	0.253 g	0.422 g
4:0	0.78 g	0.294 g	1.163 g	0.132 g	0.220 g
6:0	0.57 g	0.218 g	0.859 g	0.097 g	0.162 g
Fatty acids, total monounsaturated	4.62 g	1.757 g	6.935 g	0.786 g	1.311 g
16:1 undifferentiated	0.39 g	0.146 g	0.578 g	0.065 g	0.109 g
18:1 undifferentiated	3.98 g	1.511 g	5.963 g	0.676 g	1.127 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	0.225 g	0.886 g	0.100 g	0.168 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.27 g	0.101 g	0.398 g	0.045 g	0.075 g
18:2 undifferentiated	0.33 g	0.124 g	0.489 g	0.055 g	0.092 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	89.00 mg	33.820 mg	133.500 mg	15.130 mg	25.232 mg
Amino Acids
Histidine	0.40 g	0.151 g	0.596 g	0.067 g	0.113 g
Proline	1.38 g	0.524 g	2.067 g	0.234 g	0.391 g
Leucine	1.40 g	0.530 g	2.092 g	0.237 g	0.395 g
Arginine	0.47 g	0.179 g	0.705 g	0.080 g	0.133 g
Glutamic acid	2.42 g	0.920 g	3.631 g	0.412 g	0.686 g
Glycine	0.10 g	0.037 g	0.146 g	0.016 g	0.027 g
Threonine	0.64 g	0.242 g	0.956 g	0.108 g	0.181 g
Tyrosine	0.67 g	0.254 g	1.002 g	0.114 g	0.189 g
Lysine	1.22 g	0.463 g	1.829 g	0.207 g	0.346 g
Aspartic acid	0.78 g	0.296 g	1.169 g	0.132 g	0.221 g
Phenylalanine	0.68 g	0.257 g	1.012 g	0.115 g	0.191 g
Alanine	0.64 g	0.243 g	0.959 g	0.109 g	0.181 g
Valine	1.06 g	0.405 g	1.597 g	0.181 g	0.302 g
Cystine	0.08 g	0.032 g	0.125 g	0.014 g	0.024 g
Isoleucine	0.80 g	0.305 g	1.205 g	0.137 g	0.228 g
Methionine	0.37 g	0.140 g	0.552 g	0.063 g	0.104 g
Tryptophan	0.20 g	0.076 g	0.300 g	0.034 g	0.057 g
Serine	1.17 g	0.444 g	1.753 g	0.199 g	0.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.