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Cheese, gouda

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (7 oz) 198.00 g
Proximates
Energy	356.00 kcal	100.926 kcal	704.880 kcal
Protein	24.94 g	7.070 g	49.381 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	27.44 g	7.779 g	54.331 g
Energy	1491.00 kJ	422.698 kJ	2952.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	41.46 g	11.754 g	82.091 g
Ash	3.94 g	1.117 g	7.801 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.22 g	0.629 g	4.396 g
Sugars, total	2.22 g	0.629 g	4.396 g
Minerals
Sodium, Na	819.00 mg	232.187 mg	1621.620 mg
Magnesium, Mg	29.00 mg	8.222 mg	57.420 mg
Copper, Cu	0.04 mg	0.010 mg	0.071 mg
Potassium, K	121.00 mg	34.304 mg	239.580 mg
Zinc, Zn	3.90 mg	1.106 mg	7.722 mg
Manganese, Mn	0.01 mg	0.003 mg	0.022 mg
Iron, Fe	0.24 mg	0.068 mg	0.475 mg
Phosphorus, P	546.00 mg	154.791 mg	1081.080 mg
Calcium, Ca	700.00 mg	198.450 mg	1386.000 mg
Selenium, Se	14.50 µg	4.111 µg	28.710 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	10.00 µg	2.835 µg	19.800 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	165.00 µg	46.778 µg	326.700 µg
Vitamin B-12	1.54 µg	0.437 µg	3.049 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.068 mg	0.475 mg
Retinol	164.00 µg	46.494 µg	324.720 µg
Thiamin	0.03 mg	0.009 mg	0.059 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	0.990 µg
Vitamin D	20.00 IU	5.670 IU	39.600 IU
Pantothenic acid	0.34 mg	0.096 mg	0.673 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.023 mg	0.158 mg
Niacin	0.06 mg	0.018 mg	0.125 mg
Folate, total	21.00 µg	5.954 µg	41.580 µg
Riboflavin	0.33 mg	0.095 mg	0.661 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	0.990 µg
Vitamin A, IU	563.00 IU	159.611 IU	1114.740 IU
Lipids
8:0	0.43 g	0.121 g	0.845 g
12:0	1.21 g	0.343 g	2.398 g
Fatty acids, total saturated	17.61 g	4.994 g	34.876 g
16:0	6.85 g	1.942 g	13.565 g
14:0	3.04 g	0.862 g	6.019 g
10:0	0.92 g	0.260 g	1.818 g
18:0	2.92 g	0.827 g	5.778 g
4:0	1.00 g	0.283 g	1.978 g
6:0	0.64 g	0.181 g	1.267 g
Fatty acids, total monounsaturated	7.75 g	2.196 g	15.339 g
16:1 undifferentiated	0.89 g	0.252 g	1.760 g
18:1 undifferentiated	6.39 g	1.811 g	12.648 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.186 g	1.301 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.39 g	0.112 g	0.780 g
18:2 undifferentiated	0.26 g	0.075 g	0.521 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	114.00 mg	32.319 mg	225.720 mg
Amino Acids
Histidine	1.03 g	0.293 g	2.043 g
Proline	3.25 g	0.920 g	6.425 g
Leucine	2.56 g	0.727 g	5.077 g
Arginine	0.96 g	0.273 g	1.905 g
Glutamic acid	6.14 g	1.740 g	12.151 g
Glycine	0.48 g	0.137 g	0.960 g
Threonine	0.93 g	0.264 g	1.841 g
Tyrosine	1.45 g	0.412 g	2.879 g
Lysine	2.65 g	0.752 g	5.255 g
Aspartic acid	1.74 g	0.494 g	3.451 g
Phenylalanine	1.43 g	0.406 g	2.833 g
Alanine	0.76 g	0.216 g	1.509 g
Valine	1.81 g	0.512 g	3.576 g
Cystine	0.25 g	0.072 g	0.503 g
Isoleucine	1.31 g	0.370 g	2.586 g
Methionine	0.72 g	0.204 g	1.424 g
Tryptophan	0.35 g	0.100 g	0.697 g
Serine	1.54 g	0.438 g	3.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.