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Cheese, gruyere

Nutrient	Value per 100 grams of edible portion	1.000 package (6 oz) 170.00 g	1.000 cubic inch 15.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 108.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	413.00 kcal	702.100 kcal	61.950 kcal	545.160 kcal	117.086 kcal	446.040 kcal	115.640 kcal
Protein	29.81 g	50.677 g	4.471 g	39.349 g	8.451 g	32.195 g	8.347 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	32.34 g	54.978 g	4.851 g	42.689 g	9.168 g	34.927 g	9.055 g
Energy	1728.00 kJ	2937.600 kJ	259.200 kJ	2280.960 kJ	489.888 kJ	1866.240 kJ	483.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	33.19 g	56.423 g	4.978 g	43.811 g	9.409 g	35.845 g	9.293 g
Ash	4.30 g	7.310 g	0.645 g	5.676 g	1.219 g	4.644 g	1.204 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.36 g	0.612 g	0.054 g	0.475 g	0.102 g	0.389 g	0.101 g
Sugars, total	0.36 g	0.612 g	0.054 g	0.475 g	0.102 g	0.389 g	0.101 g
Minerals
Sodium, Na	336.00 mg	571.200 mg	50.400 mg	443.520 mg	95.256 mg	362.880 mg	94.080 mg
Magnesium, Mg	36.00 mg	61.200 mg	5.400 mg	47.520 mg	10.206 mg	38.880 mg	10.080 mg
Copper, Cu	0.03 mg	0.054 mg	0.005 mg	0.042 mg	0.009 mg	0.035 mg	0.009 mg
Potassium, K	81.00 mg	137.700 mg	12.150 mg	106.920 mg	22.963 mg	87.480 mg	22.680 mg
Zinc, Zn	3.90 mg	6.630 mg	0.585 mg	5.148 mg	1.106 mg	4.212 mg	1.092 mg
Manganese, Mn	0.02 mg	0.029 mg	0.003 mg	0.022 mg	0.005 mg	0.018 mg	0.005 mg
Iron, Fe	0.17 mg	0.289 mg	0.026 mg	0.224 mg	0.048 mg	0.184 mg	0.048 mg
Phosphorus, P	605.00 mg	1028.500 mg	90.750 mg	798.600 mg	171.518 mg	653.400 mg	169.400 mg
Calcium, Ca	1011.00 mg	1718.700 mg	151.650 mg	1334.520 mg	286.619 mg	1091.880 mg	283.080 mg
Selenium, Se	14.50 µg	24.650 µg	2.175 µg	19.140 µg	4.111 µg	15.660 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	33.00 µg	56.100 µg	4.950 µg	43.560 µg	9.356 µg	35.640 µg	9.240 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	271.00 µg	460.700 µg	40.650 µg	357.720 µg	76.829 µg	292.680 µg	75.880 µg
Vitamin B-12	1.60 µg	2.720 µg	0.240 µg	2.112 µg	0.454 µg	1.728 µg	0.448 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.476 mg	0.042 mg	0.370 mg	0.079 mg	0.302 mg	0.078 mg
Retinol	268.00 µg	455.600 µg	40.200 µg	353.760 µg	75.978 µg	289.440 µg	75.040 µg
Thiamin	0.06 mg	0.102 mg	0.009 mg	0.079 mg	0.017 mg	0.065 mg	0.017 mg
Vitamin D3 (cholecalciferol)	0.60 µg	1.020 µg	0.090 µg	0.792 µg	0.170 µg	0.648 µg	0.168 µg
Vitamin D	24.00 IU	40.800 IU	3.600 IU	31.680 IU	6.804 IU	25.920 IU	6.720 IU
Pantothenic acid	0.56 mg	0.955 mg	0.084 mg	0.742 mg	0.159 mg	0.607 mg	0.157 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.138 mg	0.012 mg	0.107 mg	0.023 mg	0.087 mg	0.023 mg
Niacin	0.11 mg	0.180 mg	0.016 mg	0.140 mg	0.030 mg	0.114 mg	0.030 mg
Folate, total	10.00 µg	17.000 µg	1.500 µg	13.200 µg	2.835 µg	10.800 µg	2.800 µg
Riboflavin	0.28 mg	0.474 mg	0.042 mg	0.368 mg	0.079 mg	0.301 mg	0.078 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	1.020 µg	0.090 µg	0.792 µg	0.170 µg	0.648 µg	0.168 µg
Vitamin A, IU	948.00 IU	1611.600 IU	142.200 IU	1251.360 IU	268.758 IU	1023.840 IU	265.440 IU
Lipids
8:0	0.35 g	0.603 g	0.053 g	0.469 g	0.101 g	0.383 g	0.099 g
12:0	0.91 g	1.549 g	0.137 g	1.203 g	0.258 g	0.984 g	0.255 g
Fatty acids, total saturated	18.91 g	32.152 g	2.837 g	24.965 g	5.362 g	20.426 g	5.296 g
16:0	8.75 g	14.880 g	1.313 g	11.554 g	2.481 g	9.453 g	2.451 g
14:0	3.37 g	5.727 g	0.505 g	4.447 g	0.955 g	3.639 g	0.943 g
10:0	0.75 g	1.277 g	0.113 g	0.991 g	0.213 g	0.811 g	0.210 g
18:0	2.32 g	3.951 g	0.349 g	3.068 g	0.659 g	2.510 g	0.651 g
4:0	1.05 g	1.783 g	0.157 g	1.385 g	0.297 g	1.133 g	0.294 g
6:0	0.62 g	1.056 g	0.093 g	0.820 g	0.176 g	0.671 g	0.174 g
Fatty acids, total monounsaturated	10.04 g	17.073 g	1.506 g	13.257 g	2.847 g	10.846 g	2.812 g
16:1 undifferentiated	0.72 g	1.231 g	0.109 g	0.956 g	0.205 g	0.782 g	0.203 g
18:1 undifferentiated	8.58 g	14.589 g	1.287 g	11.328 g	2.433 g	9.269 g	2.403 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.73 g	2.946 g	0.260 g	2.288 g	0.491 g	1.872 g	0.485 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.43 g	0.736 g	0.065 g	0.572 g	0.123 g	0.468 g	0.121 g
18:2 undifferentiated	1.30 g	2.210 g	0.195 g	1.716 g	0.369 g	1.404 g	0.364 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	110.00 mg	187.000 mg	16.500 mg	145.200 mg	31.185 mg	118.800 mg	30.800 mg
Amino Acids
Histidine	1.12 g	1.899 g	0.168 g	1.474 g	0.317 g	1.206 g	0.313 g
Proline	3.87 g	6.577 g	0.580 g	5.107 g	1.097 g	4.179 g	1.083 g
Leucine	3.10 g	5.273 g	0.465 g	4.095 g	0.879 g	3.350 g	0.869 g
Arginine	0.97 g	1.652 g	0.146 g	1.283 g	0.276 g	1.050 g	0.272 g
Glutamic acid	5.98 g	10.168 g	0.897 g	7.895 g	1.696 g	6.459 g	1.675 g
Glycine	0.53 g	0.906 g	0.080 g	0.704 g	0.151 g	0.576 g	0.149 g
Threonine	1.09 g	1.851 g	0.163 g	1.437 g	0.309 g	1.176 g	0.305 g
Tyrosine	1.78 g	3.019 g	0.266 g	2.344 g	0.503 g	1.918 g	0.497 g
Lysine	2.71 g	4.607 g	0.406 g	3.577 g	0.768 g	2.927 g	0.759 g
Aspartic acid	1.65 g	2.796 g	0.247 g	2.171 g	0.466 g	1.777 g	0.461 g
Phenylalanine	1.74 g	2.963 g	0.261 g	2.301 g	0.494 g	1.882 g	0.488 g
Alanine	0.96 g	1.629 g	0.144 g	1.265 g	0.272 g	1.035 g	0.268 g
Valine	2.24 g	3.813 g	0.336 g	2.961 g	0.636 g	2.422 g	0.628 g
Cystine	0.30 g	0.517 g	0.046 g	0.401 g	0.086 g	0.328 g	0.085 g
Isoleucine	1.61 g	2.740 g	0.242 g	2.128 g	0.457 g	1.741 g	0.451 g
Methionine	0.82 g	1.397 g	0.123 g	1.085 g	0.233 g	0.888 g	0.230 g
Tryptophan	0.42 g	0.716 g	0.063 g	0.556 g	0.119 g	0.455 g	0.118 g
Serine	1.72 g	2.922 g	0.258 g	2.269 g	0.487 g	1.857 g	0.481 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.