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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, neufchatel

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (3 oz) 85.00 g
Proximates
Energy253.00 kcal71.725 kcal215.050 kcal
Galactose0.00 g0.000 g0.000 g
Protein9.15 g2.594 g7.777 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)22.78 g6.458 g19.363 g
Energy1059.00 kJ300.226 kJ900.150 kJ
Fructose0.00 g0.000 g0.000 g
Starch0.50 g0.142 g0.425 g
Water63.11 g17.892 g53.644 g
Ash1.37 g0.388 g1.165 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference3.59 g1.018 g3.051 g
Sugars, total3.19 g0.904 g2.711 g
Lactose3.19 g0.904 g2.711 g
Minerals
Sodium, Na334.00 mg94.689 mg283.900 mg
Magnesium, Mg10.00 mg2.835 mg8.500 mg
Copper, Cu0.03 mg0.008 mg0.023 mg
Potassium, K152.00 mg43.092 mg129.200 mg
Zinc, Zn0.82 mg0.232 mg0.697 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg
Iron, Fe0.13 mg0.037 mg0.111 mg
Phosphorus, P138.00 mg39.123 mg117.300 mg
Calcium, Ca117.00 mg33.169 mg99.450 mg
Selenium, Se3.00 g0.851 g2.550 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta27.00 g7.655 g22.950 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE241.00 g68.324 g204.850 g
Vitamin B-120.30 g0.085 g0.255 g
Vitamin E (alpha-tocopherol)0.40 mg0.113 mg0.340 mg
Retinol239.00 g67.757 g203.150 g
Thiamin0.02 mg0.006 mg0.019 mg
Pantothenic acid0.57 mg0.163 mg0.489 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.012 mg0.035 mg
Tocopherol, gamma0.03 mg0.009 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.21 mg0.060 mg0.178 mg
Folate, total14.00 g3.969 g11.900 g
Riboflavin0.15 mg0.044 mg0.132 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin A, IU841.00 IU238.424 IU714.850 IU
Lipids
8:00.24 g0.069 g0.206 g
12:00.61 g0.172 g0.516 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated12.79 g3.626 g10.871 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:05.63 g1.597 g4.788 g
17:00.12 g0.034 g0.101 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:02.02 g0.574 g1.721 g
10:00.55 g0.155 g0.466 g
20:00.03 g0.009 g0.028 g
18:02.56 g0.724 g2.172 g
17:10.00 g0.000 g0.000 g
4:00.61 g0.173 g0.518 g
18:3 n-3 c,c,c (ALA)0.12 g0.033 g0.099 g
15:00.21 g0.059 g0.178 g
6:00.21 g0.060 g0.178 g
Fatty acids, total monounsaturated5.78 g1.640 g4.916 g
14:10.16 g0.046 g0.137 g
16:1 undifferentiated0.30 g0.084 g0.252 g
18:1 undifferentiated5.33 g1.510 g4.527 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g0.275 g0.825 g
18:3 undifferentiated0.12 g0.033 g0.099 g
18:2 undifferentiated0.70 g0.197 g0.592 g
20:4 undifferentiated0.04 g0.011 g0.033 g
Cholesterol74.00 mg20.979 mg62.900 mg
Amino Acids
Histidine0.27 g0.077 g0.230 g
Proline1.03 g0.291 g0.873 g
Leucine1.01 g0.287 g0.861 g
Arginine0.36 g0.103 g0.309 g
Glutamic acid2.01 g0.571 g1.711 g
Glycine0.22 g0.062 g0.185 g
Threonine0.36 g0.102 g0.305 g
Tyrosine0.47 g0.133 g0.398 g
Lysine0.88 g0.248 g0.744 g
Aspartic acid0.79 g0.225 g0.675 g
Phenylalanine0.45 g0.127 g0.381 g
Alanine0.28 g0.080 g0.241 g
Valine0.61 g0.173 g0.518 g
Cystine0.06 g0.018 g0.054 g
Isoleucine0.50 g0.142 g0.426 g
Methionine0.29 g0.083 g0.250 g
Tryptophan0.11 g0.030 g0.090 g
Serine0.58 g0.164 g0.490 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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