Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, ricotta, whole milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g0.500 cup 124.00 g
Proximates
Energy174.00 kcal428.040 kcal215.760 kcal
Protein11.26 g27.700 g13.962 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.98 g31.931 g16.095 g
Energy728.00 kJ1790.880 kJ902.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.70 g176.382 g88.908 g
Ash1.02 g2.509 g1.265 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.04 g7.478 g3.770 g
Sugars, total0.27 g0.664 g0.335 g
Minerals
Sodium, Na84.00 mg206.640 mg104.160 mg
Magnesium, Mg11.00 mg27.060 mg13.640 mg
Copper, Cu0.02 mg0.052 mg0.026 mg
Potassium, K105.00 mg258.300 mg130.200 mg
Zinc, Zn1.16 mg2.854 mg1.438 mg
Manganese, Mn0.01 mg0.015 mg0.007 mg
Iron, Fe0.38 mg0.935 mg0.471 mg
Phosphorus, P158.00 mg388.680 mg195.920 mg
Calcium, Ca207.00 mg509.220 mg256.680 mg
Selenium, Se14.50 g35.670 g17.980 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta33.00 g81.180 g40.920 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE120.00 g295.200 g148.800 g
Vitamin B-120.34 g0.836 g0.422 g
Vitamin E (alpha-tocopherol)0.11 mg0.271 mg0.136 mg
Retinol117.00 g287.820 g145.080 g
Thiamin0.01 mg0.032 mg0.016 mg
Vitamin D3 (cholecalciferol)0.20 g0.492 g0.248 g
Vitamin D10.00 IU24.600 IU12.400 IU
Pantothenic acid0.21 mg0.524 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.106 mg0.053 mg
Niacin0.10 mg0.256 mg0.129 mg
Folate, total12.00 g29.520 g14.880 g
Riboflavin0.20 mg0.480 mg0.242 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.492 g0.248 g
Vitamin A, IU445.00 IU1094.700 IU551.800 IU
Lipids
8:00.12 g0.293 g0.148 g
12:00.16 g0.389 g0.196 g
Fatty acids, total saturated8.29 g20.406 g10.286 g
16:04.06 g9.980 g5.031 g
14:01.36 g3.355 g1.691 g
10:00.23 g0.563 g0.284 g
18:01.28 g3.151 g1.588 g
4:00.57 g1.412 g0.712 g
6:00.09 g0.229 g0.115 g
Fatty acids, total monounsaturated3.63 g8.922 g4.497 g
16:1 undifferentiated0.53 g1.309 g0.660 g
18:1 undifferentiated2.87 g7.065 g3.561 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.947 g0.477 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.276 g0.139 g
18:2 undifferentiated0.27 g0.672 g0.339 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol51.00 mg125.460 mg63.240 mg
Amino Acids
Histidine0.46 g1.129 g0.569 g
Proline1.07 g2.622 g1.322 g
Leucine1.22 g3.004 g1.514 g
Arginine0.63 g1.555 g0.784 g
Glutamic acid2.45 g6.017 g3.033 g
Glycine0.29 g0.726 g0.366 g
Threonine0.52 g1.272 g0.641 g
Tyrosine0.59 g1.449 g0.730 g
Lysine1.34 g3.291 g1.659 g
Aspartic acid0.99 g2.448 g1.234 g
Phenylalanine0.56 g1.368 g0.689 g
Alanine0.50 g1.228 g0.619 g
Valine0.69 g1.702 g0.858 g
Cystine0.10 g0.244 g0.123 g
Isoleucine0.59 g1.449 g0.730 g
Methionine0.28 g0.691 g0.348 g
Tryptophan0.12 g0.307 g0.155 g
Serine0.57 g1.414 g0.713 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement