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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, ricotta, whole milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g0.500 cup 124.00 g
Energy174.00 kcal428.040 kcal215.760 kcal
Protein11.26 g27.700 g13.962 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.98 g31.931 g16.095 g
Energy728.00 kJ1790.880 kJ902.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.70 g176.382 g88.908 g
Ash1.02 g2.509 g1.265 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.04 g7.478 g3.770 g
Sugars, total0.27 g0.664 g0.335 g
Sodium, Na84.00 mg206.640 mg104.160 mg
Magnesium, Mg11.00 mg27.060 mg13.640 mg
Copper, Cu0.02 mg0.052 mg0.026 mg
Potassium, K105.00 mg258.300 mg130.200 mg
Zinc, Zn1.16 mg2.854 mg1.438 mg
Manganese, Mn0.01 mg0.015 mg0.007 mg
Iron, Fe0.38 mg0.935 mg0.471 mg
Phosphorus, P158.00 mg388.680 mg195.920 mg
Calcium, Ca207.00 mg509.220 mg256.680 mg
Selenium, Se14.50 g35.670 g17.980 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta33.00 g81.180 g40.920 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE120.00 g295.200 g148.800 g
Vitamin B-120.34 g0.836 g0.422 g
Vitamin E (alpha-tocopherol)0.11 mg0.271 mg0.136 mg
Retinol117.00 g287.820 g145.080 g
Thiamin0.01 mg0.032 mg0.016 mg
Vitamin D3 (cholecalciferol)0.20 g0.492 g0.248 g
Vitamin D10.00 IU24.600 IU12.400 IU
Pantothenic acid0.21 mg0.524 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.106 mg0.053 mg
Niacin0.10 mg0.256 mg0.129 mg
Folate, total12.00 g29.520 g14.880 g
Riboflavin0.20 mg0.480 mg0.242 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.492 g0.248 g
Vitamin A, IU445.00 IU1094.700 IU551.800 IU
8:00.12 g0.293 g0.148 g
12:00.16 g0.389 g0.196 g
Fatty acids, total saturated8.29 g20.406 g10.286 g
16:04.06 g9.980 g5.031 g
14:01.36 g3.355 g1.691 g
10:00.23 g0.563 g0.284 g
18:01.28 g3.151 g1.588 g
4:00.57 g1.412 g0.712 g
6:00.09 g0.229 g0.115 g
Fatty acids, total monounsaturated3.63 g8.922 g4.497 g
16:1 undifferentiated0.53 g1.309 g0.660 g
18:1 undifferentiated2.87 g7.065 g3.561 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.947 g0.477 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.276 g0.139 g
18:2 undifferentiated0.27 g0.672 g0.339 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol51.00 mg125.460 mg63.240 mg
Amino Acids
Histidine0.46 g1.129 g0.569 g
Proline1.07 g2.622 g1.322 g
Leucine1.22 g3.004 g1.514 g
Arginine0.63 g1.555 g0.784 g
Glutamic acid2.45 g6.017 g3.033 g
Glycine0.29 g0.726 g0.366 g
Threonine0.52 g1.272 g0.641 g
Tyrosine0.59 g1.449 g0.730 g
Lysine1.34 g3.291 g1.659 g
Aspartic acid0.99 g2.448 g1.234 g
Phenylalanine0.56 g1.368 g0.689 g
Alanine0.50 g1.228 g0.619 g
Valine0.69 g1.702 g0.858 g
Cystine0.10 g0.244 g0.123 g
Isoleucine0.59 g1.449 g0.730 g
Methionine0.28 g0.691 g0.348 g
Tryptophan0.12 g0.307 g0.155 g
Serine0.57 g1.414 g0.713 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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