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Cheese, ricotta, part skim milk

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g	0.500 cup 124.00 g	1.000 oz 28.35 g
Proximates
Energy	138.00 kcal	339.480 kcal	171.120 kcal	39.123 kcal
Protein	11.39 g	28.019 g	14.124 g	3.229 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	7.91 g	19.459 g	9.808 g	2.242 g
Energy	578.00 kJ	1421.880 kJ	716.720 kJ	163.863 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	74.41 g	183.049 g	92.268 g	21.095 g
Ash	1.15 g	2.829 g	1.426 g	0.326 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	5.14 g	12.644 g	6.374 g	1.457 g
Sugars, total	0.31 g	0.763 g	0.384 g	0.088 g
Minerals
Sodium, Na	125.00 mg	307.500 mg	155.000 mg	35.438 mg
Magnesium, Mg	15.00 mg	36.900 mg	18.600 mg	4.253 mg
Copper, Cu	0.03 mg	0.084 mg	0.042 mg	0.010 mg
Potassium, K	125.00 mg	307.500 mg	155.000 mg	35.438 mg
Zinc, Zn	1.34 mg	3.296 mg	1.662 mg	0.380 mg
Manganese, Mn	0.01 mg	0.025 mg	0.012 mg	0.003 mg
Iron, Fe	0.44 mg	1.082 mg	0.546 mg	0.125 mg
Phosphorus, P	183.00 mg	450.180 mg	226.920 mg	51.881 mg
Calcium, Ca	272.00 mg	669.120 mg	337.280 mg	77.112 mg
Selenium, Se	16.70 µg	41.082 µg	20.708 µg	4.734 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	20.00 µg	49.200 µg	24.800 µg	5.670 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	107.00 µg	263.220 µg	132.680 µg	30.335 µg
Vitamin B-12	0.29 µg	0.713 µg	0.360 µg	0.082 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.172 mg	0.087 mg	0.020 mg
Retinol	105.00 µg	258.300 µg	130.200 µg	29.767 µg
Thiamin	0.02 mg	0.052 mg	0.026 mg	0.006 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.246 µg	0.124 µg	0.028 µg
Vitamin D	6.00 IU	14.760 IU	7.440 IU	1.701 IU
Pantothenic acid	0.24 mg	0.595 mg	0.300 mg	0.069 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.049 mg	0.025 mg	0.006 mg
Niacin	0.08 mg	0.192 mg	0.097 mg	0.022 mg
Folate, total	13.00 µg	31.980 µg	16.120 µg	3.686 µg
Riboflavin	0.18 mg	0.455 mg	0.229 mg	0.052 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.246 µg	0.124 µg	0.028 µg
Vitamin A, IU	384.00 IU	944.640 IU	476.160 IU	108.864 IU
Lipids
8:0	0.07 g	0.180 g	0.091 g	0.021 g
12:0	0.10 g	0.258 g	0.130 g	0.030 g
Fatty acids, total saturated	4.93 g	12.120 g	6.109 g	1.397 g
16:0	2.44 g	6.007 g	3.028 g	0.692 g
14:0	0.81 g	1.988 g	1.002 g	0.229 g
10:0	0.15 g	0.371 g	0.187 g	0.043 g
18:0	0.87 g	2.130 g	1.074 g	0.246 g
4:0	0.25 g	0.625 g	0.315 g	0.072 g
6:0	0.07 g	0.160 g	0.081 g	0.018 g
Fatty acids, total monounsaturated	2.31 g	5.692 g	2.869 g	0.656 g
16:1 undifferentiated	0.28 g	0.681 g	0.343 g	0.079 g
18:1 undifferentiated	1.92 g	4.723 g	2.381 g	0.544 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.640 g	0.322 g	0.074 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.172 g	0.087 g	0.020 g
18:2 undifferentiated	0.19 g	0.467 g	0.236 g	0.054 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	31.00 mg	76.260 mg	38.440 mg	8.789 mg
Amino Acids
Histidine	0.46 g	1.141 g	0.575 g	0.132 g
Proline	1.08 g	2.652 g	1.337 g	0.306 g
Leucine	1.24 g	3.038 g	1.531 g	0.350 g
Arginine	0.64 g	1.572 g	0.792 g	0.181 g
Glutamic acid	2.47 g	6.086 g	3.068 g	0.701 g
Glycine	0.30 g	0.733 g	0.370 g	0.084 g
Threonine	0.52 g	1.287 g	0.649 g	0.148 g
Tyrosine	0.60 g	1.466 g	0.739 g	0.169 g
Lysine	1.35 g	3.328 g	1.678 g	0.384 g
Aspartic acid	1.01 g	2.477 g	1.249 g	0.285 g
Phenylalanine	0.56 g	1.383 g	0.697 g	0.159 g
Alanine	0.51 g	1.242 g	0.626 g	0.143 g
Valine	0.70 g	1.722 g	0.868 g	0.198 g
Cystine	0.10 g	0.246 g	0.124 g	0.028 g
Isoleucine	0.60 g	1.466 g	0.739 g	0.169 g
Methionine	0.28 g	0.699 g	0.352 g	0.081 g
Tryptophan	0.13 g	0.312 g	0.157 g	0.036 g
Serine	0.58 g	1.432 g	0.722 g	0.165 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.