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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, romano

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g5.000 package (5 oz) 142.00 g
Energy387.00 kcal109.715 kcal549.540 kcal
Protein31.80 g9.015 g45.156 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.94 g7.637 g38.255 g
Energy1618.00 kJ458.703 kJ2297.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water30.91 g8.763 g43.892 g
Ash6.72 g1.905 g9.542 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.63 g1.029 g5.155 g
Sugars, total0.73 g0.207 g1.037 g
Sodium, Na1200.00 mg340.200 mg1704.000 mg
Magnesium, Mg41.00 mg11.624 mg58.220 mg
Copper, Cu0.03 mg0.009 mg0.043 mg
Potassium, K86.00 mg24.381 mg122.120 mg
Zinc, Zn2.58 mg0.731 mg3.664 mg
Manganese, Mn0.02 mg0.006 mg0.028 mg
Iron, Fe0.77 mg0.218 mg1.093 mg
Phosphorus, P760.00 mg215.460 mg1079.200 mg
Calcium, Ca1064.00 mg301.644 mg1510.880 mg
Selenium, Se14.50 g4.111 g20.590 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta69.00 g19.562 g97.980 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE96.00 g27.216 g136.320 g
Vitamin B-121.12 g0.318 g1.590 g
Vitamin E (alpha-tocopherol)0.23 mg0.065 mg0.327 mg
Retinol90.00 g25.515 g127.800 g
Thiamin0.04 mg0.010 mg0.053 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g0.710 g
Vitamin D20.00 IU5.670 IU28.400 IU
Pantothenic acid0.42 mg0.120 mg0.602 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.024 mg0.121 mg
Niacin0.08 mg0.022 mg0.109 mg
Folate, total7.00 g1.985 g9.940 g
Riboflavin0.37 mg0.105 mg0.525 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g0.710 g
Vitamin A, IU415.00 IU117.653 IU589.300 IU
8:00.27 g0.077 g0.385 g
12:00.91 g0.258 g1.294 g
Fatty acids, total saturated17.11 g4.852 g24.303 g
16:07.26 g2.060 g10.316 g
14:03.04 g0.861 g4.311 g
10:00.67 g0.190 g0.953 g
18:02.40 g0.680 g3.408 g
4:01.35 g0.384 g1.924 g
6:00.51 g0.144 g0.721 g
Fatty acids, total monounsaturated7.84 g2.222 g11.130 g
16:1 undifferentiated0.41 g0.117 g0.584 g
18:1 undifferentiated6.94 g1.968 g9.858 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g0.168 g0.842 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.31 g0.088 g0.440 g
18:2 undifferentiated0.28 g0.081 g0.403 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol104.00 mg29.484 mg147.680 mg
Amino Acids
Histidine1.23 g0.349 g1.748 g
Proline3.72 g1.054 g5.280 g
Leucine3.07 g0.871 g4.361 g
Arginine1.17 g0.332 g1.663 g
Glutamic acid7.30 g2.070 g10.369 g
Glycine0.55 g0.157 g0.785 g
Threonine1.17 g0.332 g1.663 g
Tyrosine1.77 g0.503 g2.520 g
Lysine2.94 g0.834 g4.176 g
Aspartic acid1.99 g0.564 g2.824 g
Phenylalanine1.71 g0.485 g2.428 g
Alanine0.93 g0.264 g1.323 g
Valine2.18 g0.619 g3.100 g
Cystine0.21 g0.059 g0.297 g
Isoleucine1.69 g0.478 g2.393 g
Methionine0.85 g0.242 g1.210 g
Tryptophan0.43 g0.122 g0.609 g
Serine1.84 g0.522 g2.613 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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