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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, roquefort

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (3 oz) 85.00 g
Energy369.00 kcal104.611 kcal313.650 kcal
Protein21.54 g6.107 g18.309 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)30.64 g8.686 g26.044 g
Energy1544.00 kJ437.724 kJ1312.400 kJ
Water39.38 g11.164 g33.473 g
Ash6.44 g1.826 g5.474 g
Carbohydrate, by difference2.00 g0.567 g1.700 g
Sodium, Na1809.00 mg512.851 mg1537.650 mg
Magnesium, Mg30.00 mg8.505 mg25.500 mg
Copper, Cu0.03 mg0.010 mg0.029 mg
Potassium, K91.00 mg25.799 mg77.350 mg
Zinc, Zn2.08 mg0.590 mg1.768 mg
Manganese, Mn0.03 mg0.009 mg0.025 mg
Iron, Fe0.56 mg0.159 mg0.476 mg
Phosphorus, P392.00 mg111.132 mg333.200 mg
Calcium, Ca662.00 mg187.677 mg562.700 mg
Selenium, Se14.50 g4.111 g12.325 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE294.00 g83.349 g249.900 g
Vitamin B-120.64 g0.181 g0.544 g
Retinol290.00 g82.215 g246.500 g
Thiamin0.04 mg0.011 mg0.034 mg
Pantothenic acid1.73 mg0.491 mg1.471 mg
Vitamin B-60.12 mg0.035 mg0.105 mg
Niacin0.73 mg0.208 mg0.624 mg
Folate, total49.00 g13.892 g41.650 g
Riboflavin0.59 mg0.166 mg0.498 mg
Vitamin A, IU1047.00 IU296.825 IU889.950 IU
8:00.67 g0.191 g0.573 g
12:01.29 g0.367 g1.101 g
Fatty acids, total saturated19.26 g5.461 g16.374 g
16:06.57 g1.863 g5.585 g
14:03.25 g0.921 g2.763 g
10:02.16 g0.613 g1.839 g
18:03.14 g0.890 g2.670 g
4:00.88 g0.249 g0.745 g
6:00.66 g0.187 g0.561 g
Fatty acids, total monounsaturated8.47 g2.402 g7.203 g
16:1 undifferentiated0.73 g0.207 g0.620 g
18:1 undifferentiated7.46 g2.114 g6.338 g
Fatty acids, total polyunsaturated1.32 g0.374 g1.122 g
18:3 undifferentiated0.70 g0.200 g0.598 g
18:2 undifferentiated0.62 g0.175 g0.524 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol90.00 mg25.515 mg76.500 mg
Amino Acids
Histidine0.60 g0.171 g0.512 g
Proline2.09 g0.592 g1.776 g
Leucine2.11 g0.599 g1.797 g
Arginine0.71 g0.202 g0.606 g
Glutamic acid3.67 g1.040 g3.119 g
Glycine0.15 g0.042 g0.126 g
Threonine0.96 g0.274 g0.820 g
Tyrosine1.01 g0.287 g0.860 g
Lysine1.85 g0.524 g1.571 g
Aspartic acid1.18 g0.335 g1.004 g
Phenylalanine1.02 g0.290 g0.870 g
Alanine0.97 g0.275 g0.824 g
Valine1.61 g0.458 g1.372 g
Cystine0.13 g0.036 g0.107 g
Isoleucine1.22 g0.345 g1.034 g
Methionine0.56 g0.158 g0.474 g
Tryptophan0.30 g0.086 g0.258 g
Serine1.77 g0.502 g1.506 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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