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Cheese, pasteurized process, American, fortified with vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 slice (3/4 oz) 21.00 g	1.000 oz 28.35 g	1.000 cup, diced 140.00 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g	1.000 cup, melted 244.00 g	1.000 cubic inch 18.00 g
Proximates
Energy	366.00 kcal	76.860 kcal	103.761 kcal	512.400 kcal	413.580 kcal	102.480 kcal	893.040 kcal	65.880 kcal
Galactose	0.11 g	0.023 g	0.031 g	0.154 g	0.124 g	0.031 g	0.268 g	0.020 g
Protein	18.13 g	3.807 g	5.140 g	25.382 g	20.487 g	5.076 g	44.237 g	3.263 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	30.71 g	6.449 g	8.706 g	42.994 g	34.702 g	8.599 g	74.932 g	5.528 g
Energy	1531.00 kJ	321.510 kJ	434.038 kJ	2143.400 kJ	1730.030 kJ	428.680 kJ	3735.640 kJ	275.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	39.61 g	8.318 g	11.229 g	55.454 g	44.759 g	11.091 g	96.648 g	7.130 g
Ash	6.78 g	1.424 g	1.922 g	9.492 g	7.661 g	1.898 g	16.543 g	1.220 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.78 g	1.004 g	1.355 g	6.692 g	5.401 g	1.338 g	11.663 g	0.860 g
Sugars, total	2.26 g	0.475 g	0.641 g	3.164 g	2.554 g	0.633 g	5.514 g	0.407 g
Lactose	2.15 g	0.452 g	0.610 g	3.010 g	2.429 g	0.602 g	5.246 g	0.387 g
Minerals
Fluoride, F	35.00 µg	7.350 µg	9.922 µg	49.000 µg	39.550 µg	9.800 µg	85.400 µg	6.300 µg
Sodium, Na	1671.00 mg	350.910 mg	473.729 mg	2339.400 mg	1888.230 mg	467.880 mg	4077.240 mg	300.780 mg
Magnesium, Mg	26.00 mg	5.460 mg	7.371 mg	36.400 mg	29.380 mg	7.280 mg	63.440 mg	4.680 mg
Copper, Cu	0.05 mg	0.010 mg	0.013 mg	0.064 mg	0.052 mg	0.013 mg	0.112 mg	0.008 mg
Potassium, K	132.00 mg	27.720 mg	37.422 mg	184.800 mg	149.160 mg	36.960 mg	322.080 mg	23.760 mg
Zinc, Zn	2.49 mg	0.523 mg	0.706 mg	3.486 mg	2.814 mg	0.697 mg	6.076 mg	0.448 mg
Manganese, Mn	0.04 mg	0.009 mg	0.012 mg	0.057 mg	0.046 mg	0.011 mg	0.100 mg	0.007 mg
Iron, Fe	0.63 mg	0.132 mg	0.179 mg	0.882 mg	0.712 mg	0.176 mg	1.537 mg	0.113 mg
Phosphorus, P	641.00 mg	134.610 mg	181.724 mg	897.400 mg	724.330 mg	179.480 mg	1564.040 mg	115.380 mg
Calcium, Ca	1045.00 mg	219.450 mg	296.257 mg	1463.000 mg	1180.850 mg	292.600 mg	2549.800 mg	188.100 mg
Selenium, Se	20.20 µg	4.242 µg	5.727 µg	28.280 µg	22.826 µg	5.656 µg	49.288 µg	3.636 µg
Vitamins
Tocopherol, delta	0.04 mg	0.008 mg	0.011 mg	0.056 mg	0.045 mg	0.011 mg	0.098 mg	0.007 mg
Vitamin D2 (ergocalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	49.00 µg	10.290 µg	13.892 µg	68.600 µg	55.370 µg	13.720 µg	119.560 µg	8.820 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	317.00 µg	66.570 µg	89.870 µg	443.800 µg	358.210 µg	88.760 µg	773.480 µg	57.060 µg
Vitamin B-12	1.50 µg	0.315 µg	0.425 µg	2.100 µg	1.695 µg	0.420 µg	3.660 µg	0.270 µg
Vitamin E (alpha-tocopherol)	0.80 mg	0.168 mg	0.227 mg	1.120 mg	0.904 mg	0.224 mg	1.952 mg	0.144 mg
Retinol	313.00 µg	65.730 µg	88.736 µg	438.200 µg	353.690 µg	87.640 µg	763.720 µg	56.340 µg
Thiamin	0.01 mg	0.003 mg	0.004 mg	0.021 mg	0.017 mg	0.004 mg	0.037 mg	0.003 mg
Vitamin D3 (cholecalciferol)	7.50 µg	1.575 µg	2.126 µg	10.500 µg	8.475 µg	2.100 µg	18.300 µg	1.350 µg
Vitamin D	301.00 IU	63.210 IU	85.334 IU	421.400 IU	340.130 IU	84.280 IU	734.440 IU	54.180 IU
Pantothenic acid	0.40 mg	0.085 mg	0.114 mg	0.564 mg	0.455 mg	0.113 mg	0.983 mg	0.073 mg
Cryptoxanthin, beta	7.00 µg	1.470 µg	1.985 µg	9.800 µg	7.910 µg	1.960 µg	17.080 µg	1.260 µg
Vitamin B-6	0.05 mg	0.011 mg	0.015 mg	0.076 mg	0.061 mg	0.015 mg	0.132 mg	0.010 mg
Tocopherol, gamma	0.13 mg	0.027 mg	0.037 mg	0.182 mg	0.147 mg	0.036 mg	0.317 mg	0.023 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.08 mg	0.016 mg	0.022 mg	0.106 mg	0.086 mg	0.021 mg	0.185 mg	0.014 mg
Folate, total	8.00 µg	1.680 µg	2.268 µg	11.200 µg	9.040 µg	2.240 µg	19.520 µg	1.440 µg
Riboflavin	0.23 mg	0.049 mg	0.066 mg	0.328 mg	0.264 mg	0.066 mg	0.571 mg	0.042 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	21.00 µg	4.410 µg	5.954 µg	29.400 µg	23.730 µg	5.880 µg	51.240 µg	3.780 µg
Vitamin D (D2 + D3)	7.50 µg	1.575 µg	2.126 µg	10.500 µg	8.475 µg	2.100 µg	18.300 µg	1.350 µg
Vitamin A, IU	1131.00 IU	237.510 IU	320.639 IU	1583.400 IU	1278.030 IU	316.680 IU	2759.640 IU	203.580 IU
Lipids
8:0	0.33 g	0.070 g	0.094 g	0.465 g	0.375 g	0.093 g	0.810 g	0.060 g
12:0	0.88 g	0.186 g	0.251 g	1.238 g	0.999 g	0.248 g	2.157 g	0.159 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.19 g	0.041 g	0.055 g	0.272 g	0.219 g	0.054 g	0.473 g	0.035 g
18:2 t not further defined	0.19 g	0.041 g	0.055 g	0.272 g	0.219 g	0.054 g	0.473 g	0.035 g
20:2 n-6 c,c	0.01 g	0.002 g	0.003 g	0.013 g	0.010 g	0.003 g	0.022 g	0.002 g
18:2 n-6 c,c	0.79 g	0.166 g	0.224 g	1.106 g	0.893 g	0.221 g	1.928 g	0.142 g
20:3 n-6	0.03 g	0.007 g	0.009 g	0.046 g	0.037 g	0.009 g	0.081 g	0.006 g
Fatty acids, total saturated	18.06 g	3.792 g	5.119 g	25.280 g	20.404 g	5.056 g	44.059 g	3.250 g
20:3 undifferentiated	0.03 g	0.007 g	0.010 g	0.048 g	0.038 g	0.010 g	0.083 g	0.006 g
22:0	0.02 g	0.004 g	0.006 g	0.029 g	0.024 g	0.006 g	0.051 g	0.004 g
18:1 c	6.36 g	1.336 g	1.803 g	8.904 g	7.187 g	1.781 g	15.518 g	1.145 g
16:1 t	0.11 g	0.022 g	0.030 g	0.148 g	0.120 g	0.030 g	0.259 g	0.019 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.01 g	0.002 g	0.002 g	0.011 g	0.009 g	0.002 g	0.020 g	0.001 g
16:0	8.16 g	1.714 g	2.314 g	11.425 g	9.222 g	2.285 g	19.913 g	1.469 g
17:0	0.19 g	0.040 g	0.054 g	0.266 g	0.215 g	0.053 g	0.464 g	0.034 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.001 g	0.001 g	0.000 g	0.002 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.001 g	0.001 g	0.000 g	0.002 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.001 g	0.001 g	0.000 g	0.002 g	0.000 g
14:0	2.94 g	0.617 g	0.833 g	4.112 g	3.319 g	0.822 g	7.166 g	0.529 g
18:2 CLAs	0.02 g	0.004 g	0.005 g	0.025 g	0.020 g	0.005 g	0.044 g	0.003 g
10:0	0.80 g	0.168 g	0.227 g	1.123 g	0.906 g	0.225 g	1.957 g	0.144 g
18:1 t	0.84 g	0.177 g	0.239 g	1.182 g	0.954 g	0.236 g	2.059 g	0.152 g
20:0	0.05 g	0.010 g	0.013 g	0.066 g	0.053 g	0.013 g	0.115 g	0.008 g
Fatty acids, total trans-monoenoic	0.95 g	0.199 g	0.269 g	1.330 g	1.073 g	0.266 g	2.318 g	0.171 g
16:1 c	0.39 g	0.083 g	0.112 g	0.552 g	0.445 g	0.110 g	0.961 g	0.071 g
24:0	0.01 g	0.002 g	0.003 g	0.013 g	0.010 g	0.003 g	0.022 g	0.002 g
18:0	3.22 g	0.677 g	0.913 g	4.511 g	3.641 g	0.902 g	7.862 g	0.580 g
17:1	0.06 g	0.013 g	0.017 g	0.085 g	0.069 g	0.017 g	0.149 g	0.011 g
4:0	0.61 g	0.129 g	0.174 g	0.861 g	0.695 g	0.172 g	1.501 g	0.111 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.029 g	0.039 g	0.192 g	0.155 g	0.038 g	0.334 g	0.025 g
15:0	0.31 g	0.065 g	0.088 g	0.435 g	0.351 g	0.087 g	0.759 g	0.056 g
6:0	0.51 g	0.107 g	0.144 g	0.713 g	0.575 g	0.143 g	1.242 g	0.092 g
Fatty acids, total monounsaturated	8.24 g	1.730 g	2.335 g	11.530 g	9.307 g	2.306 g	20.096 g	1.482 g
14:1	0.24 g	0.051 g	0.069 g	0.343 g	0.277 g	0.069 g	0.598 g	0.044 g
16:1 undifferentiated	0.50 g	0.105 g	0.142 g	0.700 g	0.565 g	0.140 g	1.220 g	0.090 g
18:1 undifferentiated	7.20 g	1.513 g	2.042 g	10.086 g	8.141 g	2.017 g	17.578 g	1.297 g
20:1	0.22 g	0.047 g	0.064 g	0.314 g	0.253 g	0.063 g	0.547 g	0.040 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.001 g	0.001 g	0.000 g	0.002 g	0.000 g
Fatty acids, total polyunsaturated	1.29 g	0.270 g	0.365 g	1.800 g	1.453 g	0.360 g	3.138 g	0.231 g
18:4	0.01 g	0.001 g	0.002 g	0.010 g	0.008 g	0.002 g	0.017 g	0.001 g
18:3 undifferentiated	0.14 g	0.029 g	0.039 g	0.193 g	0.156 g	0.039 g	0.337 g	0.025 g
18:2 undifferentiated	1.00 g	0.211 g	0.284 g	1.404 g	1.133 g	0.281 g	2.447 g	0.181 g
20:4 undifferentiated	0.04 g	0.009 g	0.013 g	0.063 g	0.051 g	0.013 g	0.110 g	0.008 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.003 g	0.017 g	0.014 g	0.003 g	0.029 g	0.002 g
22:5 n-3 (DPA)	0.02 g	0.004 g	0.006 g	0.029 g	0.024 g	0.006 g	0.051 g	0.004 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.002 g	0.008 g	0.007 g	0.002 g	0.015 g	0.001 g
Cholesterol	100.00 mg	21.000 mg	28.350 mg	140.000 mg	113.000 mg	28.000 mg	244.000 mg	18.000 mg
Amino Acids
Histidine	0.55 g	0.115 g	0.155 g	0.764 g	0.617 g	0.153 g	1.332 g	0.098 g
Proline	1.79 g	0.375 g	0.507 g	2.503 g	2.020 g	0.501 g	4.363 g	0.322 g
Leucine	1.72 g	0.360 g	0.486 g	2.402 g	1.939 g	0.480 g	4.187 g	0.309 g
Arginine	0.52 g	0.109 g	0.147 g	0.725 g	0.585 g	0.145 g	1.264 g	0.093 g
Glutamic acid	4.07 g	0.855 g	1.155 g	5.702 g	4.602 g	1.140 g	9.938 g	0.733 g
Glycine	0.36 g	0.075 g	0.102 g	0.503 g	0.406 g	0.101 g	0.876 g	0.065 g
Threonine	0.77 g	0.162 g	0.219 g	1.081 g	0.872 g	0.216 g	1.884 g	0.139 g
Tyrosine	0.92 g	0.192 g	0.260 g	1.282 g	1.035 g	0.256 g	2.235 g	0.165 g
Lysine	1.52 g	0.318 g	0.430 g	2.122 g	1.713 g	0.424 g	3.699 g	0.273 g
Aspartic acid	1.55 g	0.326 g	0.440 g	2.171 g	1.753 g	0.434 g	3.784 g	0.279 g
Phenylalanine	0.94 g	0.197 g	0.266 g	1.315 g	1.061 g	0.263 g	2.291 g	0.169 g
Alanine	0.61 g	0.129 g	0.174 g	0.858 g	0.693 g	0.172 g	1.496 g	0.110 g
Valine	1.19 g	0.249 g	0.337 g	1.662 g	1.341 g	0.332 g	2.896 g	0.214 g
Cystine	0.11 g	0.023 g	0.031 g	0.154 g	0.124 g	0.031 g	0.268 g	0.020 g
Isoleucine	0.94 g	0.197 g	0.266 g	1.313 g	1.060 g	0.263 g	2.289 g	0.169 g
Methionine	0.47 g	0.100 g	0.135 g	0.665 g	0.537 g	0.133 g	1.159 g	0.085 g
Tryptophan	0.23 g	0.049 g	0.066 g	0.325 g	0.262 g	0.065 g	0.566 g	0.042 g
Serine	1.09 g	0.230 g	0.310 g	1.530 g	1.235 g	0.306 g	2.667 g	0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.