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Cheese, pasteurized process, swiss

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch 18.00 g	1.000 cup, diced 140.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (3/4 oz) 21.00 g
Proximates
Energy	334.00 kcal	60.120 kcal	467.600 kcal	94.689 kcal	377.420 kcal	70.140 kcal
Protein	24.73 g	4.451 g	34.622 g	7.011 g	27.945 g	5.193 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	25.01 g	4.502 g	35.014 g	7.090 g	28.261 g	5.252 g
Energy	1396.00 kJ	251.280 kJ	1954.400 kJ	395.766 kJ	1577.480 kJ	293.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	42.31 g	7.616 g	59.234 g	11.995 g	47.810 g	8.885 g
Ash	5.85 g	1.053 g	8.190 g	1.658 g	6.610 g	1.228 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.10 g	0.378 g	2.940 g	0.595 g	2.373 g	0.441 g
Sugars, total	1.23 g	0.221 g	1.722 g	0.349 g	1.390 g	0.258 g
Minerals
Sodium, Na	1370.00 mg	246.600 mg	1918.000 mg	388.395 mg	1548.100 mg	287.700 mg
Magnesium, Mg	29.00 mg	5.220 mg	40.600 mg	8.222 mg	32.770 mg	6.090 mg
Copper, Cu	0.03 mg	0.005 mg	0.038 mg	0.008 mg	0.031 mg	0.006 mg
Potassium, K	216.00 mg	38.880 mg	302.400 mg	61.236 mg	244.080 mg	45.360 mg
Zinc, Zn	3.61 mg	0.650 mg	5.054 mg	1.023 mg	4.079 mg	0.758 mg
Manganese, Mn	0.01 mg	0.003 mg	0.020 mg	0.004 mg	0.016 mg	0.003 mg
Iron, Fe	0.61 mg	0.110 mg	0.854 mg	0.173 mg	0.689 mg	0.128 mg
Phosphorus, P	762.00 mg	137.160 mg	1066.800 mg	216.027 mg	861.060 mg	160.020 mg
Calcium, Ca	772.00 mg	138.960 mg	1080.800 mg	218.862 mg	872.360 mg	162.120 mg
Selenium, Se	15.90 µg	2.862 µg	22.260 µg	4.508 µg	17.967 µg	3.339 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	63.00 µg	11.340 µg	88.200 µg	17.861 µg	71.190 µg	13.230 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	198.00 µg	35.640 µg	277.200 µg	56.133 µg	223.740 µg	41.580 µg
Vitamin B-12	1.23 µg	0.221 µg	1.722 µg	0.349 µg	1.390 µg	0.258 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.061 mg	0.476 mg	0.096 mg	0.384 mg	0.071 mg
Retinol	192.00 µg	34.560 µg	268.800 µg	54.432 µg	216.960 µg	40.320 µg
Thiamin	0.01 mg	0.003 mg	0.020 mg	0.004 mg	0.016 mg	0.003 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.090 µg	0.700 µg	0.142 µg	0.565 µg	0.105 µg
Vitamin D	18.00 IU	3.240 IU	25.200 IU	5.103 IU	20.340 IU	3.780 IU
Pantothenic acid	0.26 mg	0.047 mg	0.364 mg	0.074 mg	0.294 mg	0.055 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.006 mg	0.050 mg	0.010 mg	0.041 mg	0.008 mg
Niacin	0.04 mg	0.007 mg	0.053 mg	0.011 mg	0.043 mg	0.008 mg
Folate, total	6.00 µg	1.080 µg	8.400 µg	1.701 µg	6.780 µg	1.260 µg
Riboflavin	0.28 mg	0.050 mg	0.386 mg	0.078 mg	0.312 mg	0.058 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.090 µg	0.700 µg	0.142 µg	0.565 µg	0.105 µg
Vitamin A, IU	746.00 IU	134.280 IU	1044.400 IU	211.491 IU	842.980 IU	156.660 IU
Lipids
8:0	0.28 g	0.050 g	0.385 g	0.078 g	0.311 g	0.058 g
12:0	0.57 g	0.102 g	0.792 g	0.160 g	0.640 g	0.119 g
Fatty acids, total saturated	16.05 g	2.888 g	22.463 g	4.549 g	18.131 g	3.369 g
16:0	7.19 g	1.294 g	10.063 g	2.038 g	8.122 g	1.509 g
14:0	2.79 g	0.503 g	3.909 g	0.792 g	3.155 g	0.586 g
10:0	0.57 g	0.103 g	0.801 g	0.162 g	0.646 g	0.120 g
18:0	2.60 g	0.468 g	3.643 g	0.738 g	2.940 g	0.546 g
4:0	0.81 g	0.147 g	1.141 g	0.231 g	0.921 g	0.171 g
6:0	0.49 g	0.088 g	0.685 g	0.139 g	0.553 g	0.103 g
Fatty acids, total monounsaturated	7.05 g	1.268 g	9.864 g	1.998 g	7.962 g	1.480 g
16:1 undifferentiated	0.68 g	0.122 g	0.948 g	0.192 g	0.765 g	0.142 g
18:1 undifferentiated	5.90 g	1.061 g	8.254 g	1.672 g	6.662 g	1.238 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	0.112 g	0.871 g	0.176 g	0.703 g	0.131 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.28 g	0.050 g	0.392 g	0.079 g	0.316 g	0.059 g
18:2 undifferentiated	0.34 g	0.062 g	0.479 g	0.097 g	0.386 g	0.072 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	85.00 mg	15.300 mg	119.000 mg	24.098 mg	96.050 mg	17.850 mg
Amino Acids
Histidine	1.01 g	0.181 g	1.411 g	0.286 g	1.139 g	0.212 g
Proline	2.52 g	0.453 g	3.522 g	0.713 g	2.843 g	0.528 g
Leucine	2.19 g	0.393 g	3.060 g	0.620 g	2.470 g	0.459 g
Arginine	1.03 g	0.186 g	1.449 g	0.293 g	1.170 g	0.217 g
Glutamic acid	5.13 g	0.924 g	7.185 g	1.455 g	5.799 g	1.078 g
Glycine	0.41 g	0.073 g	0.570 g	0.115 g	0.460 g	0.085 g
Threonine	0.80 g	0.144 g	1.123 g	0.227 g	0.906 g	0.168 g
Tyrosine	1.35 g	0.244 g	1.894 g	0.384 g	1.529 g	0.284 g
Lysine	2.45 g	0.442 g	3.436 g	0.696 g	2.773 g	0.515 g
Aspartic acid	1.52 g	0.273 g	2.127 g	0.431 g	1.716 g	0.319 g
Phenylalanine	1.26 g	0.226 g	1.758 g	0.356 g	1.419 g	0.264 g
Alanine	0.62 g	0.112 g	0.868 g	0.176 g	0.701 g	0.130 g
Valine	1.48 g	0.267 g	2.073 g	0.420 g	1.674 g	0.311 g
Cystine	0.16 g	0.029 g	0.223 g	0.045 g	0.180 g	0.033 g
Isoleucine	1.14 g	0.206 g	1.600 g	0.324 g	1.292 g	0.240 g
Methionine	0.64 g	0.115 g	0.896 g	0.181 g	0.723 g	0.134 g
Tryptophan	0.36 g	0.065 g	0.504 g	0.102 g	0.407 g	0.076 g
Serine	1.19 g	0.215 g	1.672 g	0.338 g	1.349 g	0.251 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.