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Cheese food, cold pack, american

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (8 oz) 227.00 g
Proximates
Energy	331.00 kcal	93.839 kcal	751.370 kcal
Protein	19.66 g	5.574 g	44.628 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.46 g	6.934 g	55.524 g
Energy	1386.00 kJ	392.931 kJ	3146.220 kJ
Water	43.12 g	12.225 g	97.882 g
Ash	4.44 g	1.259 g	10.079 g
Carbohydrate, by difference	8.32 g	2.359 g	18.886 g
Minerals
Sodium, Na	966.00 mg	273.861 mg	2192.820 mg
Magnesium, Mg	30.00 mg	8.505 mg	68.100 mg
Copper, Cu	0.03 mg	0.009 mg	0.068 mg
Potassium, K	363.00 mg	102.911 mg	824.010 mg
Zinc, Zn	3.01 mg	0.853 mg	6.833 mg
Manganese, Mn	0.01 mg	0.003 mg	0.023 mg
Iron, Fe	0.84 mg	0.238 mg	1.907 mg
Phosphorus, P	400.00 mg	113.400 mg	908.000 mg
Calcium, Ca	497.00 mg	140.900 mg	1128.190 mg
Selenium, Se	16.20 µg	4.593 µg	36.774 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	159.00 µg	45.077 µg	360.930 µg
Vitamin B-12	1.28 µg	0.363 µg	2.906 µg
Retinol	148.00 µg	41.958 µg	335.960 µg
Thiamin	0.03 mg	0.009 mg	0.068 mg
Pantothenic acid	0.98 mg	0.277 mg	2.218 mg
Vitamin B-6	0.14 mg	0.040 mg	0.320 mg
Niacin	0.07 mg	0.021 mg	0.168 mg
Folate, total	5.00 µg	1.417 µg	11.350 µg
Riboflavin	0.45 mg	0.126 mg	1.012 mg
Vitamin A, IU	705.00 IU	199.868 IU	1600.350 IU
Lipids
8:0	0.36 g	0.101 g	0.813 g
12:0	0.73 g	0.206 g	1.653 g
Fatty acids, total saturated	15.36 g	4.353 g	34.856 g
16:0	6.81 g	1.930 g	15.452 g
14:0	2.51 g	0.712 g	5.705 g
10:0	0.59 g	0.168 g	1.342 g
18:0	2.81 g	0.795 g	6.367 g
4:0	0.79 g	0.225 g	1.800 g
6:0	0.47 g	0.133 g	1.067 g
Fatty acids, total monounsaturated	7.17 g	2.031 g	16.265 g
16:1 undifferentiated	0.65 g	0.183 g	1.466 g
18:1 undifferentiated	6.01 g	1.705 g	13.654 g
Fatty acids, total polyunsaturated	0.72 g	0.204 g	1.632 g
18:3 undifferentiated	0.26 g	0.073 g	0.583 g
18:2 undifferentiated	0.46 g	0.131 g	1.046 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	18.144 mg	145.280 mg
Amino Acids
Histidine	0.80 g	0.227 g	1.818 g
Proline	2.00 g	0.567 g	4.540 g
Leucine	1.74 g	0.493 g	3.945 g
Arginine	0.82 g	0.233 g	1.868 g
Glutamic acid	4.08 g	1.157 g	9.262 g
Glycine	0.32 g	0.092 g	0.735 g
Threonine	0.64 g	0.181 g	1.448 g
Tyrosine	1.08 g	0.305 g	2.443 g
Lysine	1.95 g	0.553 g	4.429 g
Aspartic acid	1.21 g	0.342 g	2.742 g
Phenylalanine	1.00 g	0.283 g	2.268 g
Alanine	0.49 g	0.140 g	1.119 g
Valine	1.18 g	0.334 g	2.672 g
Cystine	0.13 g	0.036 g	0.286 g
Isoleucine	0.91 g	0.258 g	2.063 g
Methionine	0.51 g	0.144 g	1.155 g
Tryptophan	0.29 g	0.081 g	0.651 g
Serine	0.95 g	0.269 g	2.154 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.