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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese spread, pasteurized process, American

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 tablespoon 32.00 g1.000 jar (5 oz) 128.00 g1.000 oz 28.35 g
Energy290.00 kcal92.800 kcal371.200 kcal82.215 kcal
Protein16.41 g5.251 g21.005 g4.652 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)21.23 g6.794 g27.174 g6.019 g
Energy1215.00 kJ388.800 kJ1555.200 kJ344.452 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water47.65 g15.248 g60.992 g13.509 g
Ash5.98 g1.914 g7.654 g1.695 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference8.73 g2.794 g11.174 g2.475 g
Sugars, total7.32 g2.342 g9.370 g2.075 g
Fluoride, F35.00 g11.200 g44.800 g9.922 g
Sodium, Na1625.00 mg520.000 mg2080.000 mg460.688 mg
Magnesium, Mg29.00 mg9.280 mg37.120 mg8.222 mg
Copper, Cu0.03 mg0.011 mg0.042 mg0.009 mg
Potassium, K242.00 mg77.440 mg309.760 mg68.607 mg
Zinc, Zn2.59 mg0.829 mg3.315 mg0.734 mg
Manganese, Mn0.02 mg0.006 mg0.026 mg0.006 mg
Iron, Fe0.33 mg0.106 mg0.422 mg0.094 mg
Phosphorus, P875.00 mg280.000 mg1120.000 mg248.062 mg
Calcium, Ca562.00 mg179.840 mg719.360 mg159.327 mg
Selenium, Se11.30 g3.616 g14.464 g3.204 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta55.00 g17.600 g70.400 g15.592 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE173.00 g55.360 g221.440 g49.046 g
Vitamin B-120.40 g0.128 g0.512 g0.113 g
Vitamin E (alpha-tocopherol)0.19 mg0.061 mg0.243 mg0.054 mg
Retinol168.00 g53.760 g215.040 g47.628 g
Thiamin0.05 mg0.015 mg0.061 mg0.014 mg
Vitamin D3 (cholecalciferol)0.40 g0.128 g0.512 g0.113 g
Vitamin D16.00 IU5.120 IU20.480 IU4.536 IU
Pantothenic acid0.69 mg0.220 mg0.878 mg0.194 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.12 mg0.037 mg0.150 mg0.033 mg
Niacin0.13 mg0.042 mg0.168 mg0.037 mg
Folate, total7.00 g2.240 g8.960 g1.985 g
Riboflavin0.43 mg0.138 mg0.552 mg0.122 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.128 g0.512 g0.113 g
Vitamin A, IU653.00 IU208.960 IU835.840 IU185.125 IU
8:00.31 g0.100 g0.398 g0.088 g
12:00.63 g0.202 g0.809 g0.179 g
Fatty acids, total saturated13.33 g4.265 g17.059 g3.778 g
16:05.91 g1.891 g7.562 g1.675 g
14:02.18 g0.698 g2.792 g0.618 g
10:00.51 g0.164 g0.657 g0.145 g
18:02.43 g0.779 g3.116 g0.690 g
4:00.69 g0.220 g0.881 g0.195 g
6:00.41 g0.131 g0.522 g0.116 g
Fatty acids, total monounsaturated6.22 g1.990 g7.960 g1.763 g
16:1 undifferentiated0.56 g0.179 g0.717 g0.159 g
18:1 undifferentiated5.22 g1.671 g6.683 g1.480 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.62 g0.200 g0.799 g0.177 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.071 g0.285 g0.063 g
18:2 undifferentiated0.40 g0.128 g0.512 g0.113 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol55.00 mg17.600 mg70.400 mg15.592 mg
Amino Acids
Histidine0.51 g0.163 g0.652 g0.144 g
Proline2.32 g0.742 g2.970 g0.658 g
Leucine1.78 g0.570 g2.278 g0.505 g
Arginine0.55 g0.174 g0.698 g0.155 g
Glutamic acid3.48 g1.112 g4.448 g0.985 g
Glycine0.31 g0.100 g0.398 g0.088 g
Threonine0.63 g0.201 g0.804 g0.178 g
Tyrosine0.89 g0.285 g1.139 g0.252 g
Lysine1.51 g0.482 g1.929 g0.427 g
Aspartic acid1.10 g0.353 g1.412 g0.313 g
Phenylalanine0.93 g0.298 g1.192 g0.264 g
Alanine0.60 g0.193 g0.771 g0.171 g
Valine1.37 g0.437 g1.748 g0.387 g
Cystine0.10 g0.034 g0.134 g0.030 g
Isoleucine0.83 g0.267 g1.066 g0.236 g
Methionine0.54 g0.172 g0.689 g0.153 g
Tryptophan0.24 g0.076 g0.306 g0.068 g
Serine1.04 g0.332 g1.327 g0.294 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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