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Food Nutrients All Food Categories | Dairy and Egg Products

Cream, fluid, light (coffee cream or table cream)

Nutrient	Value per 100 grams of edible portion	1.000 container, individual 11.10 g	1.000 cup 240.00 g	1.000 fl oz 30.00 g	1.000 tbsp 15.00 g
Proximates
Energy	195.00 kcal	21.645 kcal	468.000 kcal	58.500 kcal	29.250 kcal
Protein	2.70 g	0.300 g	6.480 g	0.810 g	0.405 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	19.31 g	2.143 g	46.344 g	5.793 g	2.896 g
Energy	818.00 kJ	90.798 kJ	1963.200 kJ	245.400 kJ	122.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	73.75 g	8.186 g	177.000 g	22.125 g	11.062 g
Ash	0.58 g	0.064 g	1.392 g	0.174 g	0.087 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.66 g	0.406 g	8.784 g	1.098 g	0.549 g
Sugars, total	0.14 g	0.016 g	0.336 g	0.042 g	0.021 g
Minerals
Fluoride, F	3.00 µg	0.333 µg	7.200 µg	0.900 µg	0.450 µg
Sodium, Na	40.00 mg	4.440 mg	96.000 mg	12.000 mg	6.000 mg
Magnesium, Mg	9.00 mg	0.999 mg	21.600 mg	2.700 mg	1.350 mg
Copper, Cu	0.01 mg	0.001 mg	0.019 mg	0.002 mg	0.001 mg
Potassium, K	122.00 mg	13.542 mg	292.800 mg	36.600 mg	18.300 mg
Zinc, Zn	0.27 mg	0.030 mg	0.648 mg	0.081 mg	0.041 mg
Manganese, Mn	0.00 mg	0.000 mg	0.002 mg	0.000 mg	0.000 mg
Iron, Fe	0.04 mg	0.004 mg	0.096 mg	0.012 mg	0.006 mg
Phosphorus, P	80.00 mg	8.880 mg	192.000 mg	24.000 mg	12.000 mg
Calcium, Ca	96.00 mg	10.656 mg	230.400 mg	28.800 mg	14.400 mg
Selenium, Se	0.60 µg	0.067 µg	1.440 µg	0.180 µg	0.090 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	37.00 µg	4.107 µg	88.800 µg	11.100 µg	5.550 µg
Vitamin C, total ascorbic acid	0.80 mg	0.089 mg	1.920 mg	0.240 mg	0.120 mg
Vitamin A, RAE	181.00 µg	20.091 µg	434.400 µg	54.300 µg	27.150 µg
Vitamin B-12	0.22 µg	0.024 µg	0.528 µg	0.066 µg	0.033 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.061 mg	1.320 mg	0.165 mg	0.083 mg
Retinol	178.00 µg	19.758 µg	427.200 µg	53.400 µg	26.700 µg
Thiamin	0.03 mg	0.004 mg	0.077 mg	0.010 mg	0.005 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.044 µg	0.960 µg	0.120 µg	0.060 µg
Vitamin D	14.00 IU	1.554 IU	33.600 IU	4.200 IU	2.100 IU
Pantothenic acid	0.28 mg	0.031 mg	0.662 mg	0.083 mg	0.041 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.004 mg	0.077 mg	0.010 mg	0.005 mg
Niacin	0.06 mg	0.006 mg	0.137 mg	0.017 mg	0.009 mg
Folate, total	2.00 µg	0.222 µg	4.800 µg	0.600 µg	0.300 µg
Riboflavin	0.15 mg	0.016 mg	0.355 mg	0.044 mg	0.022 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.044 µg	0.960 µg	0.120 µg	0.060 µg
Vitamin A, IU	656.00 IU	72.816 IU	1574.400 IU	196.800 IU	98.400 IU
Lipids
8:0	0.22 g	0.024 g	0.518 g	0.065 g	0.032 g
12:0	0.54 g	0.060 g	1.301 g	0.163 g	0.081 g
Fatty acids, total saturated	12.02 g	1.334 g	28.848 g	3.606 g	1.803 g
16:0	5.08 g	0.564 g	12.190 g	1.524 g	0.762 g
14:0	1.94 g	0.216 g	4.661 g	0.583 g	0.291 g
10:0	0.48 g	0.054 g	1.162 g	0.145 g	0.073 g
18:0	2.34 g	0.260 g	5.616 g	0.702 g	0.351 g
4:0	0.63 g	0.069 g	1.502 g	0.188 g	0.094 g
6:0	0.37 g	0.041 g	0.890 g	0.111 g	0.056 g
Fatty acids, total monounsaturated	5.58 g	0.619 g	13.385 g	1.673 g	0.837 g
16:1 undifferentiated	0.43 g	0.048 g	1.037 g	0.130 g	0.065 g
18:1 undifferentiated	4.86 g	0.539 g	11.659 g	1.457 g	0.729 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	0.080 g	1.721 g	0.215 g	0.108 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.28 g	0.031 g	0.674 g	0.084 g	0.042 g
18:2 undifferentiated	0.44 g	0.048 g	1.046 g	0.131 g	0.065 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	66.00 mg	7.326 mg	158.400 mg	19.800 mg	9.900 mg
Amino Acids
Histidine	0.07 g	0.008 g	0.175 g	0.022 g	0.011 g
Proline	0.26 g	0.029 g	0.629 g	0.079 g	0.039 g
Leucine	0.26 g	0.029 g	0.634 g	0.079 g	0.040 g
Arginine	0.10 g	0.011 g	0.235 g	0.029 g	0.015 g
Glutamic acid	0.56 g	0.063 g	1.356 g	0.169 g	0.085 g
Glycine	0.06 g	0.006 g	0.137 g	0.017 g	0.009 g
Threonine	0.12 g	0.014 g	0.293 g	0.037 g	0.018 g
Tyrosine	0.13 g	0.014 g	0.312 g	0.039 g	0.020 g
Lysine	0.21 g	0.024 g	0.514 g	0.064 g	0.032 g
Aspartic acid	0.20 g	0.023 g	0.492 g	0.061 g	0.031 g
Phenylalanine	0.13 g	0.014 g	0.312 g	0.039 g	0.020 g
Alanine	0.09 g	0.010 g	0.223 g	0.028 g	0.014 g
Valine	0.18 g	0.020 g	0.434 g	0.054 g	0.027 g
Cystine	0.03 g	0.003 g	0.060 g	0.007 g	0.004 g
Isoleucine	0.16 g	0.018 g	0.391 g	0.049 g	0.024 g
Methionine	0.07 g	0.008 g	0.163 g	0.020 g	0.010 g
Tryptophan	0.04 g	0.004 g	0.091 g	0.011 g	0.006 g
Serine	0.15 g	0.016 g	0.353 g	0.044 g	0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.