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Food Nutrients
All Food Categories | Dairy and Egg Products


Cream, fluid, light whipping

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, whipped 120.00 g1.000 tbsp 15.00 g1.000 cup, fluid (yields 2 cups whipped) 239.00 g
Energy292.00 kcal350.400 kcal43.800 kcal697.880 kcal
Protein2.17 g2.604 g0.325 g5.186 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)30.91 g37.092 g4.636 g73.875 g
Energy1223.00 kJ1467.600 kJ183.450 kJ2922.970 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water63.50 g76.200 g9.525 g151.765 g
Ash0.46 g0.552 g0.069 g1.099 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.96 g3.552 g0.444 g7.074 g
Sugars, total0.11 g0.132 g0.017 g0.263 g
Fluoride, F3.00 g3.600 g0.450 g7.170 g
Sodium, Na34.00 mg40.800 mg5.100 mg81.260 mg
Magnesium, Mg7.00 mg8.400 mg1.050 mg16.730 mg
Copper, Cu0.01 mg0.008 mg0.001 mg0.017 mg
Potassium, K97.00 mg116.400 mg14.550 mg231.830 mg
Zinc, Zn0.25 mg0.300 mg0.037 mg0.598 mg
Manganese, Mn0.00 mg0.001 mg0.000 mg0.002 mg
Iron, Fe0.03 mg0.036 mg0.004 mg0.072 mg
Phosphorus, P61.00 mg73.200 mg9.150 mg145.790 mg
Calcium, Ca69.00 mg82.800 mg10.350 mg164.910 mg
Selenium, Se0.50 g0.600 g0.075 g1.195 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta60.00 g72.000 g9.000 g143.400 g
Vitamin C, total ascorbic acid0.60 mg0.720 mg0.090 mg1.434 mg
Vitamin A, RAE279.00 g334.800 g41.850 g666.810 g
Vitamin B-120.20 g0.240 g0.030 g0.478 g
Vitamin E (alpha-tocopherol)0.88 mg1.056 mg0.132 mg2.103 mg
Retinol274.00 g328.800 g41.100 g654.860 g
Thiamin0.02 mg0.029 mg0.004 mg0.057 mg
Vitamin D3 (cholecalciferol)0.60 g0.720 g0.090 g1.434 g
Vitamin D23.00 IU27.600 IU3.450 IU54.970 IU
Pantothenic acid0.26 mg0.311 mg0.039 mg0.619 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.034 mg0.004 mg0.067 mg
Niacin0.04 mg0.050 mg0.006 mg0.100 mg
Folate, total4.00 g4.800 g0.600 g9.560 g
Riboflavin0.12 mg0.150 mg0.019 mg0.299 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.720 g0.090 g1.434 g
Vitamin A, IU1013.00 IU1215.600 IU151.950 IU2421.070 IU
8:00.31 g0.371 g0.046 g0.739 g
12:00.37 g0.439 g0.055 g0.875 g
Fatty acids, total saturated19.34 g23.204 g2.901 g46.215 g
16:08.84 g10.608 g1.326 g21.128 g
14:03.29 g3.948 g0.493 g7.863 g
10:00.63 g0.755 g0.094 g1.503 g
18:03.37 g4.044 g0.506 g8.054 g
4:01.08 g1.300 g0.162 g2.588 g
6:00.30 g0.362 g0.045 g0.722 g
Fatty acids, total monounsaturated9.09 g10.912 g1.364 g21.732 g
16:1 undifferentiated1.01 g1.212 g0.151 g2.414 g
18:1 undifferentiated7.66 g9.190 g1.149 g18.303 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.88 g1.061 g0.133 g2.113 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.27 g0.319 g0.040 g0.636 g
18:2 undifferentiated0.62 g0.742 g0.093 g1.477 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol111.00 mg133.200 mg16.650 mg265.290 mg
Amino Acids
Histidine0.06 g0.071 g0.009 g0.141 g
Proline0.21 g0.252 g0.032 g0.502 g
Leucine0.21 g0.256 g0.032 g0.509 g
Arginine0.08 g0.095 g0.012 g0.189 g
Glutamic acid0.45 g0.545 g0.068 g1.085 g
Glycine0.05 g0.055 g0.007 g0.110 g
Threonine0.10 g0.118 g0.015 g0.234 g
Tyrosine0.10 g0.126 g0.016 g0.251 g
Lysine0.17 g0.206 g0.026 g0.411 g
Aspartic acid0.17 g0.198 g0.025 g0.394 g
Phenylalanine0.10 g0.126 g0.016 g0.251 g
Alanine0.07 g0.090 g0.011 g0.179 g
Valine0.14 g0.174 g0.022 g0.347 g
Cystine0.02 g0.024 g0.003 g0.048 g
Isoleucine0.13 g0.157 g0.020 g0.313 g
Methionine0.05 g0.065 g0.008 g0.129 g
Tryptophan0.03 g0.037 g0.005 g0.074 g
Serine0.12 g0.142 g0.018 g0.282 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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