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Cream, sour, reduced fat, cultured

Nutrient	Value per 100 grams of edible portion	1.000 cup 242.00 g	1.000 tbsp 15.00 g
Proximates
Energy	135.00 kcal	326.700 kcal	20.250 kcal
Protein	2.94 g	7.115 g	0.441 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.00 g	29.040 g	1.800 g
Energy	563.00 kJ	1362.460 kJ	84.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	80.14 g	193.939 g	12.021 g
Ash	0.66 g	1.597 g	0.099 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.26 g	10.309 g	0.639 g
Sugars, total	0.16 g	0.387 g	0.024 g
Minerals
Sodium, Na	89.00 mg	215.380 mg	13.350 mg
Magnesium, Mg	10.00 mg	24.200 mg	1.500 mg
Copper, Cu	0.02 mg	0.039 mg	0.002 mg
Potassium, K	129.00 mg	312.180 mg	19.350 mg
Zinc, Zn	0.50 mg	1.210 mg	0.075 mg
Manganese, Mn	0.00 mg	0.007 mg	0.000 mg
Iron, Fe	0.07 mg	0.169 mg	0.011 mg
Phosphorus, P	95.00 mg	229.900 mg	14.250 mg
Calcium, Ca	104.00 mg	251.680 mg	15.600 mg
Selenium, Se	2.10 µg	5.082 µg	0.315 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	23.00 µg	55.660 µg	3.450 µg
Vitamin C, total ascorbic acid	0.90 mg	2.178 mg	0.135 mg
Vitamin A, RAE	102.00 µg	246.840 µg	15.300 µg
Vitamin B-12	0.30 µg	0.726 µg	0.045 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.823 mg	0.051 mg
Retinol	100.00 µg	242.000 µg	15.000 µg
Thiamin	0.04 mg	0.085 mg	0.005 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.484 µg	0.030 µg
Vitamin D	9.00 IU	21.780 IU	1.350 IU
Pantothenic acid	0.36 mg	0.878 mg	0.054 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.039 mg	0.002 mg
Niacin	0.07 mg	0.162 mg	0.010 mg
Folate, total	11.00 µg	26.620 µg	1.650 µg
Riboflavin	0.15 mg	0.361 mg	0.022 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.484 µg	0.030 µg
Vitamin A, IU	372.00 IU	900.240 IU	55.800 IU
Lipids
8:0	0.13 g	0.324 g	0.020 g
12:0	0.34 g	0.816 g	0.051 g
Fatty acids, total saturated	7.47 g	18.077 g	1.121 g
16:0	3.16 g	7.638 g	0.473 g
14:0	1.21 g	2.921 g	0.181 g
10:0	0.30 g	0.728 g	0.045 g
18:0	1.45 g	3.519 g	0.218 g
4:0	0.39 g	0.941 g	0.058 g
6:0	0.23 g	0.557 g	0.035 g
Fatty acids, total monounsaturated	3.47 g	8.388 g	0.520 g
16:1 undifferentiated	0.27 g	0.651 g	0.040 g
18:1 undifferentiated	3.02 g	7.306 g	0.453 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	1.079 g	0.067 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.423 g	0.026 g
18:2 undifferentiated	0.27 g	0.656 g	0.041 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	39.00 mg	94.380 mg	5.850 mg
Amino Acids
Histidine	0.08 g	0.194 g	0.012 g
Proline	0.28 g	0.690 g	0.043 g
Leucine	0.29 g	0.697 g	0.043 g
Arginine	0.11 g	0.257 g	0.016 g
Glutamic acid	0.62 g	1.491 g	0.092 g
Glycine	0.06 g	0.152 g	0.009 g
Threonine	0.13 g	0.322 g	0.020 g
Tyrosine	0.14 g	0.344 g	0.021 g
Lysine	0.23 g	0.564 g	0.035 g
Aspartic acid	0.22 g	0.540 g	0.033 g
Phenylalanine	0.14 g	0.344 g	0.021 g
Alanine	0.10 g	0.244 g	0.015 g
Valine	0.20 g	0.477 g	0.030 g
Cystine	0.03 g	0.065 g	0.004 g
Isoleucine	0.18 g	0.431 g	0.027 g
Methionine	0.07 g	0.179 g	0.011 g
Tryptophan	0.04 g	0.099 g	0.006 g
Serine	0.16 g	0.387 g	0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.