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Food Nutrients
All Food Categories | Dairy and Egg Products
Milk, filled, fluid, with lauric acid oil
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 244.00 g | 1.000 quart 976.00 g | 1.000 fl oz 30.50 g |
| Proximates |
| Energy | 63.00 kcal | 153.720 kcal | 614.880 kcal | 19.215 kcal |
| Protein | 3.33 g | 8.125 g | 32.501 g | 1.016 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.40 g | 8.296 g | 33.184 g | 1.037 g |
| Energy | 262.00 kJ | 639.280 kJ | 2557.120 kJ | 79.910 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Water | 87.73 g | 214.061 g | 856.245 g | 26.758 g |
| Ash | 0.80 g | 1.952 g | 7.808 g | 0.244 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 4.74 g | 11.566 g | 46.262 g | 1.446 g |
| Sugars, total | 4.74 g | 11.566 g | 46.262 g | 1.446 g |
| Minerals |
| Sodium, Na | 57.00 mg | 139.080 mg | 556.320 mg | 17.385 mg |
| Magnesium, Mg | 13.00 mg | 31.720 mg | 126.880 mg | 3.965 mg |
| Copper, Cu | 0.01 mg | 0.024 mg | 0.098 mg | 0.003 mg |
| Potassium, K | 139.00 mg | 339.160 mg | 1356.640 mg | 42.395 mg |
| Zinc, Zn | 0.36 mg | 0.878 mg | 3.514 mg | 0.110 mg |
| Manganese, Mn | 0.00 mg | 0.005 mg | 0.020 mg | 0.001 mg |
| Iron, Fe | 0.05 mg | 0.122 mg | 0.488 mg | 0.015 mg |
| Phosphorus, P | 97.00 mg | 236.680 mg | 946.720 mg | 29.585 mg |
| Calcium, Ca | 128.00 mg | 312.320 mg | 1249.280 mg | 39.040 mg |
| Selenium, Se | 2.00 µg | 4.880 µg | 19.520 µg | 0.610 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.90 mg | 2.196 mg | 8.784 mg | 0.274 mg |
| Vitamin A, RAE | 2.00 µg | 4.880 µg | 19.520 µg | 0.610 µg |
| Vitamin B-12 | 0.34 µg | 0.830 µg | 3.318 µg | 0.104 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.317 mg | 1.269 mg | 0.040 mg |
| Retinol | 2.00 µg | 4.880 µg | 19.520 µg | 0.610 µg |
| Thiamin | 0.03 mg | 0.073 mg | 0.293 mg | 0.009 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.30 mg | 0.734 mg | 2.938 mg | 0.092 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.04 mg | 0.098 mg | 0.390 mg | 0.012 mg |
| Niacin | 0.09 mg | 0.212 mg | 0.849 mg | 0.027 mg |
| Folate, total | 5.00 µg | 12.200 µg | 48.800 µg | 1.525 µg |
| Riboflavin | 0.12 mg | 0.300 mg | 1.200 mg | 0.038 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 7.00 IU | 17.080 IU | 68.320 IU | 2.135 IU |
| Lipids |
| 8:0 | 0.17 g | 0.422 g | 1.688 g | 0.053 g |
| 12:0 | 2.05 g | 4.995 g | 19.979 g | 0.624 g |
| Fatty acids, total saturated | 3.10 g | 7.566 g | 30.266 g | 0.946 g |
| 16:0 | 0.19 g | 0.466 g | 1.864 g | 0.058 g |
| 14:0 | 0.40 g | 0.974 g | 3.894 g | 0.122 g |
| 10:0 | 0.13 g | 0.317 g | 1.269 g | 0.040 g |
| 18:0 | 0.15 g | 0.361 g | 1.444 g | 0.045 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.10 g | 0.244 g | 0.976 g | 0.031 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.10 g | 0.244 g | 0.976 g | 0.031 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.01 g | 0.024 g | 0.098 g | 0.003 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:2 undifferentiated | 0.01 g | 0.020 g | 0.078 g | 0.002 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Cholesterol | 2.00 mg | 4.880 mg | 19.520 mg | 0.610 mg |
| Amino Acids |
| Histidine | 0.09 g | 0.220 g | 0.878 g | 0.027 g |
| Proline | 0.32 g | 0.788 g | 3.152 g | 0.099 g |
| Leucine | 0.33 g | 0.795 g | 3.182 g | 0.099 g |
| Arginine | 0.12 g | 0.295 g | 1.181 g | 0.037 g |
| Glutamic acid | 0.70 g | 1.701 g | 6.803 g | 0.213 g |
| Glycine | 0.07 g | 0.171 g | 0.683 g | 0.021 g |
| Threonine | 0.15 g | 0.366 g | 1.464 g | 0.046 g |
| Tyrosine | 0.16 g | 0.393 g | 1.571 g | 0.049 g |
| Lysine | 0.26 g | 0.644 g | 2.577 g | 0.081 g |
| Aspartic acid | 0.25 g | 0.617 g | 2.469 g | 0.077 g |
| Phenylalanine | 0.16 g | 0.393 g | 1.571 g | 0.049 g |
| Alanine | 0.12 g | 0.281 g | 1.122 g | 0.035 g |
| Valine | 0.22 g | 0.544 g | 2.176 g | 0.068 g |
| Cystine | 0.03 g | 0.076 g | 0.303 g | 0.009 g |
| Isoleucine | 0.20 g | 0.490 g | 1.962 g | 0.061 g |
| Methionine | 0.08 g | 0.205 g | 0.820 g | 0.026 g |
| Tryptophan | 0.05 g | 0.115 g | 0.459 g | 0.014 g |
| Serine | 0.18 g | 0.442 g | 1.767 g | 0.055 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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