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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	1.000 quart 976.00 g	1.000 fl oz 30.50 g
Proximates
Energy	50.00 kcal	122.000 kcal	488.000 kcal	15.250 kcal
Galactose	0.02 g	0.049 g	0.195 g	0.006 g
Protein	3.30 g	8.052 g	32.208 g	1.006 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.01 g	0.024 g	0.098 g	0.003 g
Total lipid (fat)	1.98 g	4.831 g	19.325 g	0.604 g
Energy	210.00 kJ	512.400 kJ	2049.600 kJ	64.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.024 g	0.098 g	0.003 g
Water	89.21 g	217.672 g	870.690 g	27.209 g
Ash	0.71 g	1.732 g	6.930 g	0.217 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.01 g	0.024 g	0.098 g	0.003 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.01 g	0.024 g	0.098 g	0.003 g
Carbohydrate, by difference	4.80 g	11.712 g	46.848 g	1.464 g
Sugars, total	5.06 g	12.346 g	49.386 g	1.543 g
Lactose	5.01 g	12.224 g	48.898 g	1.528 g
Minerals
Fluoride, F	3.40 µg	8.296 µg	33.184 µg	1.037 µg
Sodium, Na	47.00 mg	114.680 mg	458.720 mg	14.335 mg
Magnesium, Mg	11.00 mg	26.840 mg	107.360 mg	3.355 mg
Copper, Cu	0.01 mg	0.015 mg	0.059 mg	0.002 mg
Potassium, K	140.00 mg	341.600 mg	1366.400 mg	42.700 mg
Zinc, Zn	0.48 mg	1.171 mg	4.685 mg	0.146 mg
Manganese, Mn	0.01 mg	0.034 mg	0.137 mg	0.004 mg
Iron, Fe	0.02 mg	0.049 mg	0.195 mg	0.006 mg
Phosphorus, P	92.00 mg	224.480 mg	897.920 mg	28.060 mg
Calcium, Ca	120.00 mg	292.800 mg	1171.200 mg	36.600 mg
Selenium, Se	2.50 µg	6.100 µg	24.400 µg	0.762 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	9.760 µg	39.040 µg	1.220 µg
Vitamin C, total ascorbic acid	0.20 mg	0.488 mg	1.952 mg	0.061 mg
Vitamin A, RAE	55.00 µg	134.200 µg	536.800 µg	16.775 µg
Vitamin B-12	0.53 µg	1.293 µg	5.173 µg	0.162 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.073 mg	0.293 mg	0.009 mg
Retinol	55.00 µg	134.200 µg	536.800 µg	16.775 µg
Thiamin	0.04 mg	0.095 mg	0.381 mg	0.012 mg
Vitamin D3 (cholecalciferol)	1.20 µg	2.928 µg	11.712 µg	0.366 µg
Vitamin D	49.00 IU	119.560 IU	478.240 IU	14.945 IU
Pantothenic acid	0.36 mg	0.869 mg	3.475 mg	0.109 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.093 mg	0.371 mg	0.012 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.09 mg	0.224 mg	0.898 mg	0.028 mg
Folate, total	5.00 µg	12.200 µg	48.800 µg	1.525 µg
Riboflavin	0.18 mg	0.451 mg	1.806 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	2.928 µg	11.712 µg	0.366 µg
Vitamin A, IU	190.00 IU	463.600 IU	1854.400 IU	57.950 IU
Lipids
8:0	0.02 g	0.049 g	0.195 g	0.006 g
12:0	0.06 g	0.134 g	0.537 g	0.017 g
15:1	0.00 g	0.010 g	0.039 g	0.001 g
Fatty acids, total trans-polyenoic	0.01 g	0.017 g	0.068 g	0.002 g
18:2 n-6 c,c	0.06 g	0.134 g	0.537 g	0.017 g
Fatty acids, total saturated	1.26 g	3.067 g	12.268 g	0.383 g
20:3 undifferentiated	0.00 g	0.007 g	0.029 g	0.001 g
18:2 i	0.01 g	0.017 g	0.068 g	0.002 g
22:0	0.00 g	0.005 g	0.020 g	0.001 g
18:1 c	0.43 g	1.049 g	4.197 g	0.131 g
16:0	0.56 g	1.362 g	5.446 g	0.170 g
17:0	0.01 g	0.027 g	0.107 g	0.003 g
13:0	0.00 g	0.005 g	0.020 g	0.001 g
14:0	0.17 g	0.427 g	1.708 g	0.053 g
10:0	0.05 g	0.120 g	0.478 g	0.015 g
18:1 t	0.08 g	0.190 g	0.761 g	0.024 g
20:0	0.00 g	0.010 g	0.039 g	0.001 g
Fatty acids, total trans-monoenoic	0.08 g	0.190 g	0.761 g	0.024 g
16:1 c	0.03 g	0.066 g	0.264 g	0.008 g
18:0	0.24 g	0.593 g	2.372 g	0.074 g
17:1	0.01 g	0.012 g	0.049 g	0.002 g
4:0	0.08 g	0.188 g	0.752 g	0.023 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.020 g	0.078 g	0.002 g
15:0	0.02 g	0.049 g	0.195 g	0.006 g
6:0	0.04 g	0.098 g	0.390 g	0.012 g
Fatty acids, total monounsaturated	0.56 g	1.366 g	5.466 g	0.171 g
14:1	0.01 g	0.037 g	0.146 g	0.005 g
16:1 undifferentiated	0.03 g	0.066 g	0.264 g	0.008 g
18:1 undifferentiated	0.51 g	1.240 g	4.958 g	0.155 g
20:1	0.00 g	0.005 g	0.020 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.178 g	0.712 g	0.022 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g	0.078 g	0.002 g
18:2 undifferentiated	0.06 g	0.151 g	0.605 g	0.019 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	8.00 mg	19.520 mg	78.080 mg	2.440 mg
Amino Acids
Histidine	0.10 g	0.244 g	0.976 g	0.031 g
Proline	0.33 g	0.795 g	3.182 g	0.099 g
Leucine	0.31 g	0.764 g	3.055 g	0.095 g
Arginine	0.09 g	0.229 g	0.917 g	0.029 g
Glutamic acid	0.74 g	1.810 g	7.242 g	0.226 g
Glycine	0.07 g	0.159 g	0.634 g	0.020 g
Threonine	0.14 g	0.344 g	1.376 g	0.043 g
Tyrosine	0.17 g	0.407 g	1.630 g	0.051 g
Lysine	0.28 g	0.673 g	2.694 g	0.084 g
Aspartic acid	0.28 g	0.691 g	2.762 g	0.086 g
Phenylalanine	0.17 g	0.417 g	1.669 g	0.052 g
Alanine	0.11 g	0.273 g	1.093 g	0.034 g
Valine	0.22 g	0.527 g	2.108 g	0.066 g
Cystine	0.02 g	0.049 g	0.195 g	0.006 g
Isoleucine	0.17 g	0.417 g	1.669 g	0.052 g
Methionine	0.09 g	0.212 g	0.849 g	0.027 g
Tryptophan	0.04 g	0.102 g	0.410 g	0.013 g
Serine	0.20 g	0.486 g	1.942 g	0.061 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.