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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 245.00 g1.000 quart 980.00 g
Energy51.00 kcal124.950 kcal499.800 kcal
Protein3.48 g8.526 g34.104 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.92 g4.704 g18.816 g
Energy213.00 kJ521.850 kJ2087.400 kJ
Water88.86 g217.707 g870.828 g
Ash0.77 g1.887 g7.546 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.97 g12.176 g48.706 g
Sodium, Na52.00 mg127.400 mg509.600 mg
Magnesium, Mg14.00 mg34.300 mg137.200 mg
Copper, Cu0.01 mg0.020 mg0.078 mg
Potassium, K162.00 mg396.900 mg1587.600 mg
Zinc, Zn0.40 mg0.980 mg3.920 mg
Manganese, Mn0.00 mg0.005 mg0.020 mg
Iron, Fe0.05 mg0.122 mg0.490 mg
Phosphorus, P100.00 mg245.000 mg980.000 mg
Calcium, Ca128.00 mg313.600 mg1254.400 mg
Selenium, Se2.30 g5.635 g22.540 g
Vitamin C, total ascorbic acid1.00 mg2.450 mg9.800 mg
Vitamin A, RAE56.00 g137.200 g548.800 g
Vitamin B-120.38 g0.931 g3.724 g
Retinol55.00 g134.750 g539.000 g
Thiamin0.04 mg0.098 mg0.392 mg
Vitamin D40.00 IU98.000 IU392.000 IU
Pantothenic acid0.34 mg0.823 mg3.293 mg
Vitamin B-60.04 mg0.110 mg0.441 mg
Niacin0.09 mg0.221 mg0.882 mg
Folate, total5.00 g12.250 g49.000 g
Riboflavin0.17 mg0.424 mg1.695 mg
Vitamin D (D2 + D3)1.00 g2.450 g9.800 g
Vitamin A, IU204.00 IU499.800 IU1999.200 IU
8:00.02 g0.051 g0.206 g
12:00.05 g0.132 g0.529 g
Fatty acids, total saturated1.20 g2.928 g11.711 g
16:00.51 g1.237 g4.949 g
14:00.19 g0.473 g1.891 g
10:00.05 g0.118 g0.470 g
18:00.23 g0.571 g2.283 g
4:00.06 g0.152 g0.608 g
6:00.04 g0.091 g0.363 g
Fatty acids, total monounsaturated0.56 g1.360 g5.439 g
16:1 undifferentiated0.04 g0.105 g0.421 g
18:1 undifferentiated0.48 g1.183 g4.733 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.174 g0.696 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.069 g0.274 g
18:2 undifferentiated0.04 g0.105 g0.421 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol8.00 mg19.600 mg78.400 mg
Amino Acids
Histidine0.09 g0.230 g0.921 g
Proline0.34 g0.826 g3.303 g
Leucine0.34 g0.835 g3.342 g
Arginine0.13 g0.309 g1.235 g
Glutamic acid0.73 g1.786 g7.144 g
Glycine0.07 g0.181 g0.725 g
Threonine0.16 g0.385 g1.539 g
Tyrosine0.17 g0.412 g1.646 g
Lysine0.28 g0.676 g2.705 g
Aspartic acid0.26 g0.647 g2.587 g
Phenylalanine0.17 g0.412 g1.646 g
Alanine0.12 g0.294 g1.176 g
Valine0.23 g0.571 g2.283 g
Cystine0.03 g0.078 g0.314 g
Isoleucine0.21 g0.517 g2.068 g
Methionine0.09 g0.213 g0.853 g
Tryptophan0.05 g0.120 g0.480 g
Serine0.19 g0.463 g1.852 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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