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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

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Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g1.000 quart 984.00 g
Energy56.00 kcal137.760 kcal551.040 kcal
Protein3.95 g9.717 g38.868 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.98 g4.871 g19.483 g
Energy232.00 kJ570.720 kJ2282.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.71 g215.767 g863.066 g
Ash0.87 g2.140 g8.561 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.49 g13.505 g54.022 g
Sugars, total5.26 g12.940 g51.758 g
Sodium, Na59.00 mg145.140 mg580.560 mg
Magnesium, Mg16.00 mg39.360 mg157.440 mg
Copper, Cu0.01 mg0.020 mg0.079 mg
Potassium, K182.00 mg447.720 mg1790.880 mg
Zinc, Zn0.45 mg1.107 mg4.428 mg
Manganese, Mn0.00 mg0.005 mg0.020 mg
Iron, Fe0.06 mg0.148 mg0.590 mg
Phosphorus, P112.00 mg275.520 mg1102.080 mg
Calcium, Ca143.00 mg351.780 mg1407.120 mg
Selenium, Se2.60 g6.396 g25.584 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g7.380 g29.520 g
Vitamin C, total ascorbic acid1.10 mg2.706 mg10.824 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.43 g1.058 g4.231 g
Vitamin E (alpha-tocopherol)0.04 mg0.098 mg0.394 mg
Thiamin0.04 mg0.111 mg0.443 mg
Vitamin D40.00 IU98.400 IU393.600 IU
Pantothenic acid0.38 mg0.925 mg3.700 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.125 mg0.502 mg
Niacin0.10 mg0.248 mg0.994 mg
Folate, total6.00 g14.760 g59.040 g
Riboflavin0.19 mg0.477 mg1.909 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g2.460 g9.840 g
Vitamin A, IU5.00 IU12.300 IU49.200 IU
8:00.02 g0.054 g0.216 g
12:00.06 g0.138 g0.551 g
Fatty acids, total saturated1.23 g3.031 g12.123 g
16:00.52 g1.282 g5.127 g
14:00.20 g0.490 g1.958 g
10:00.05 g0.123 g0.492 g
18:00.24 g0.590 g2.362 g
4:00.06 g0.157 g0.630 g
6:00.04 g0.093 g0.374 g
Fatty acids, total monounsaturated0.57 g1.407 g5.628 g
16:1 undifferentiated0.04 g0.108 g0.433 g
18:1 undifferentiated0.50 g1.225 g4.900 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.182 g0.728 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.071 g0.285 g
18:2 undifferentiated0.04 g0.111 g0.443 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol8.00 mg19.680 mg78.720 mg
Amino Acids
Histidine0.11 g0.263 g1.053 g
Proline0.38 g0.942 g3.769 g
Leucine0.39 g0.952 g3.808 g
Arginine0.14 g0.352 g1.407 g
Glutamic acid0.83 g2.034 g8.138 g
Glycine0.08 g0.207 g0.827 g
Threonine0.18 g0.438 g1.752 g
Tyrosine0.19 g0.470 g1.879 g
Lysine0.31 g0.770 g3.080 g
Aspartic acid0.30 g0.738 g2.952 g
Phenylalanine0.19 g0.470 g1.879 g
Alanine0.14 g0.335 g1.338 g
Valine0.26 g0.649 g2.598 g
Cystine0.04 g0.091 g0.364 g
Isoleucine0.24 g0.588 g2.352 g
Methionine0.10 g0.244 g0.974 g
Tryptophan0.06 g0.138 g0.551 g
Serine0.21 g0.529 g2.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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