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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g1.000 quart 976.00 g1.000 fl oz 30.50 g
Energy42.00 kcal102.480 kcal409.920 kcal12.810 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein3.37 g8.223 g32.891 g1.028 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)0.97 g2.367 g9.467 g0.296 g
Energy177.00 kJ431.880 kJ1727.520 kJ53.985 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Water89.92 g219.405 g877.619 g27.426 g
Ash0.75 g1.830 g7.320 g0.229 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.99 g12.176 g48.702 g1.522 g
Sugars, total5.20 g12.688 g50.752 g1.586 g
Lactose5.20 g12.688 g50.752 g1.586 g
Fluoride, F2.60 g6.344 g25.376 g0.793 g
Sodium, Na44.00 mg107.360 mg429.440 mg13.420 mg
Magnesium, Mg11.00 mg26.840 mg107.360 mg3.355 mg
Copper, Cu0.01 mg0.024 mg0.098 mg0.003 mg
Potassium, K150.00 mg366.000 mg1464.000 mg45.750 mg
Zinc, Zn0.42 mg1.025 mg4.099 mg0.128 mg
Manganese, Mn0.00 mg0.007 mg0.029 mg0.001 mg
Iron, Fe0.03 mg0.073 mg0.293 mg0.009 mg
Phosphorus, P95.00 mg231.800 mg927.200 mg28.975 mg
Calcium, Ca125.00 mg305.000 mg1220.000 mg38.125 mg
Selenium, Se3.30 g8.052 g32.208 g1.006 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g4.880 g19.520 g0.610 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE58.00 g141.520 g566.080 g17.690 g
Vitamin B-120.47 g1.147 g4.587 g0.143 g
Vitamin E (alpha-tocopherol)0.01 mg0.024 mg0.098 mg0.003 mg
Retinol58.00 g141.520 g566.080 g17.690 g
Thiamin0.02 mg0.049 mg0.195 mg0.006 mg
Vitamin D3 (cholecalciferol)1.20 g2.928 g11.712 g0.366 g
Vitamin D48.00 IU117.120 IU468.480 IU14.640 IU
Pantothenic acid0.36 mg0.881 mg3.523 mg0.110 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.090 mg0.361 mg0.011 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.09 mg0.227 mg0.908 mg0.028 mg
Folate, total5.00 g12.200 g48.800 g1.525 g
Riboflavin0.18 mg0.451 mg1.806 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g2.928 g11.712 g0.366 g
Vitamin A, IU196.00 IU478.240 IU1912.960 IU59.780 IU
8:00.01 g0.032 g0.127 g0.004 g
12:00.03 g0.071 g0.283 g0.009 g
15:10.00 g0.005 g0.020 g0.001 g
18:2 n-6 c,c0.03 g0.066 g0.264 g0.008 g
Fatty acids, total saturated0.63 g1.545 g6.178 g0.193 g
18:2 i0.00 g0.007 g0.029 g0.001 g
18:1 c0.21 g0.520 g2.079 g0.065 g
16:00.29 g0.700 g2.801 g0.088 g
17:00.01 g0.015 g0.059 g0.002 g
14:00.09 g0.222 g0.888 g0.028 g
10:00.03 g0.066 g0.264 g0.008 g
18:1 t0.04 g0.090 g0.361 g0.011 g
20:00.00 g0.005 g0.020 g0.001 g
16:1 c0.02 g0.041 g0.166 g0.005 g
18:00.13 g0.307 g1.230 g0.038 g
17:10.00 g0.005 g0.020 g0.001 g
4:00.02 g0.059 g0.234 g0.007 g
18:3 n-3 c,c,c (ALA)0.00 g0.010 g0.039 g0.001 g
15:00.01 g0.024 g0.098 g0.003 g
6:00.02 g0.044 g0.176 g0.005 g
Fatty acids, total monounsaturated0.28 g0.676 g2.704 g0.084 g
14:10.01 g0.017 g0.068 g0.002 g
16:1 undifferentiated0.02 g0.041 g0.166 g0.005 g
18:1 undifferentiated0.25 g0.610 g2.440 g0.076 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.085 g0.342 g0.011 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.010 g0.039 g0.001 g
18:2 undifferentiated0.03 g0.073 g0.293 g0.009 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol5.00 mg12.200 mg48.800 mg1.525 mg
Amino Acids
Histidine0.10 g0.246 g0.986 g0.031 g
Proline0.33 g0.810 g3.240 g0.101 g
Leucine0.32 g0.778 g3.113 g0.097 g
Arginine0.10 g0.234 g0.937 g0.029 g
Glutamic acid0.76 g1.845 g7.379 g0.231 g
Glycine0.07 g0.163 g0.654 g0.020 g
Threonine0.14 g0.349 g1.396 g0.044 g
Tyrosine0.17 g0.415 g1.659 g0.052 g
Lysine0.28 g0.688 g2.752 g0.086 g
Aspartic acid0.29 g0.703 g2.811 g0.088 g
Phenylalanine0.17 g0.425 g1.698 g0.053 g
Alanine0.11 g0.278 g1.113 g0.035 g
Valine0.22 g0.537 g2.147 g0.067 g
Cystine0.02 g0.049 g0.195 g0.006 g
Isoleucine0.17 g0.425 g1.698 g0.053 g
Methionine0.09 g0.215 g0.859 g0.027 g
Tryptophan0.04 g0.105 g0.420 g0.013 g
Serine0.20 g0.495 g1.981 g0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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