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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

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Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g1.000 quart 984.00 g
Energy48.00 kcal118.080 kcal472.320 kcal
Protein3.93 g9.668 g38.671 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.17 g2.878 g11.513 g
Energy203.00 kJ499.380 kJ1997.520 kJ
Water88.74 g218.300 g873.202 g
Ash0.86 g2.116 g8.462 g
Carbohydrate, by difference5.52 g13.579 g54.317 g
Sodium, Na58.00 mg142.680 mg570.720 mg
Magnesium, Mg16.00 mg39.360 mg157.440 mg
Copper, Cu0.01 mg0.025 mg0.098 mg
Potassium, K180.00 mg442.800 mg1771.200 mg
Zinc, Zn0.45 mg1.107 mg4.428 mg
Manganese, Mn0.00 mg0.005 mg0.020 mg
Iron, Fe0.06 mg0.148 mg0.590 mg
Phosphorus, P111.00 mg273.060 mg1092.240 mg
Calcium, Ca142.00 mg349.320 mg1397.280 mg
Selenium, Se2.50 g6.150 g24.600 g
Vitamin C, total ascorbic acid1.20 mg2.952 mg11.808 mg
Vitamin A, RAE61.00 g150.060 g600.240 g
Vitamin B-120.43 g1.058 g4.231 g
Retinol61.00 g150.060 g600.240 g
Thiamin0.04 mg0.111 mg0.443 mg
Vitamin D40.00 IU98.400 IU393.600 IU
Pantothenic acid0.37 mg0.918 mg3.670 mg
Vitamin B-60.05 mg0.123 mg0.492 mg
Niacin0.10 mg0.246 mg0.984 mg
Folate, total6.00 g14.760 g59.040 g
Riboflavin0.19 mg0.472 mg1.889 mg
Vitamin D (D2 + D3)1.00 g2.460 g9.840 g
Vitamin A, IU203.00 IU499.380 IU1997.520 IU
8:00.01 g0.032 g0.128 g
12:00.03 g0.081 g0.325 g
Fatty acids, total saturated0.73 g1.791 g7.164 g
16:00.31 g0.758 g3.031 g
14:00.12 g0.290 g1.161 g
10:00.03 g0.071 g0.285 g
18:00.14 g0.349 g1.397 g
4:00.04 g0.093 g0.374 g
6:00.02 g0.054 g0.216 g
Fatty acids, total monounsaturated0.34 g0.831 g3.326 g
16:1 undifferentiated0.03 g0.064 g0.256 g
18:1 undifferentiated0.29 g0.723 g2.893 g
Fatty acids, total polyunsaturated0.04 g0.106 g0.423 g
18:3 undifferentiated0.02 g0.042 g0.167 g
18:2 undifferentiated0.03 g0.064 g0.256 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol4.00 mg9.840 mg39.360 mg
Amino Acids
Histidine0.11 g0.263 g1.053 g
Proline0.38 g0.937 g3.749 g
Leucine0.39 g0.947 g3.788 g
Arginine0.14 g0.349 g1.397 g
Glutamic acid0.82 g2.025 g8.098 g
Glycine0.08 g0.204 g0.817 g
Threonine0.18 g0.435 g1.742 g
Tyrosine0.19 g0.467 g1.870 g
Lysine0.31 g0.768 g3.070 g
Aspartic acid0.30 g0.733 g2.932 g
Phenylalanine0.19 g0.467 g1.870 g
Alanine0.14 g0.335 g1.338 g
Valine0.26 g0.647 g2.588 g
Cystine0.04 g0.089 g0.354 g
Isoleucine0.24 g0.585 g2.342 g
Methionine0.10 g0.244 g0.974 g
Tryptophan0.06 g0.135 g0.541 g
Serine0.21 g0.526 g2.106 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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