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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 245.00 g1.000 quart 980.00 g1.000 fl oz 30.60 g
Energy34.00 kcal83.300 kcal333.200 kcal10.404 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein3.37 g8.256 g33.026 g1.031 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)0.08 g0.196 g0.784 g0.024 g
Energy143.00 kJ350.350 kJ1401.400 kJ43.758 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Water90.84 g222.558 g890.232 g27.797 g
Ash0.75 g1.837 g7.350 g0.230 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.96 g12.152 g48.608 g1.518 g
Sugars, total5.09 g12.470 g49.882 g1.558 g
Lactose5.09 g12.470 g49.882 g1.558 g
Fluoride, F3.10 g7.595 g30.380 g0.949 g
Sodium, Na42.00 mg102.900 mg411.600 mg12.852 mg
Magnesium, Mg11.00 mg26.950 mg107.800 mg3.366 mg
Copper, Cu0.01 mg0.032 mg0.127 mg0.004 mg
Potassium, K156.00 mg382.200 mg1528.800 mg47.736 mg
Zinc, Zn0.42 mg1.029 mg4.116 mg0.129 mg
Manganese, Mn0.00 mg0.007 mg0.029 mg0.001 mg
Iron, Fe0.03 mg0.073 mg0.294 mg0.009 mg
Phosphorus, P101.00 mg247.450 mg989.800 mg30.906 mg
Calcium, Ca122.00 mg298.900 mg1195.600 mg37.332 mg
Selenium, Se3.10 g7.595 g30.380 g0.949 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE61.00 g149.450 g597.800 g18.666 g
Vitamin B-120.50 g1.225 g4.900 g0.153 g
Vitamin E (alpha-tocopherol)0.01 mg0.025 mg0.098 mg0.003 mg
Retinol61.00 g149.450 g597.800 g18.666 g
Thiamin0.04 mg0.110 mg0.441 mg0.014 mg
Vitamin D3 (cholecalciferol)1.20 g2.940 g11.760 g0.367 g
Vitamin D47.00 IU115.150 IU460.600 IU14.382 IU
Pantothenic acid0.36 mg0.875 mg3.499 mg0.109 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.091 mg0.363 mg0.011 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.09 mg0.230 mg0.921 mg0.029 mg
Folate, total5.00 g12.250 g49.000 g1.530 g
Riboflavin0.18 mg0.446 mg1.784 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g2.940 g11.760 g0.367 g
Vitamin A, IU204.00 IU499.800 IU1999.200 IU62.424 IU
8:00.00 g0.002 g0.010 g0.000 g
12:00.00 g0.002 g0.010 g0.000 g
Fatty acids, total saturated0.06 g0.137 g0.549 g0.017 g
16:00.03 g0.061 g0.245 g0.008 g
14:00.01 g0.020 g0.078 g0.002 g
10:00.00 g0.005 g0.020 g0.001 g
18:00.01 g0.022 g0.088 g0.003 g
4:00.00 g0.010 g0.039 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.054 g0.216 g0.007 g
16:1 undifferentiated0.00 g0.007 g0.029 g0.001 g
18:1 undifferentiated0.02 g0.044 g0.176 g0.006 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.007 g0.029 g0.001 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.010 g0.000 g
18:2 undifferentiated0.00 g0.005 g0.020 g0.001 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol2.00 mg4.900 mg19.600 mg0.612 mg
Amino Acids
Histidine0.10 g0.250 g1.000 g0.031 g
Proline0.33 g0.813 g3.254 g0.102 g
Leucine0.32 g0.782 g3.126 g0.098 g
Arginine0.10 g0.235 g0.941 g0.029 g
Glutamic acid0.76 g1.855 g7.419 g0.232 g
Glycine0.07 g0.164 g0.657 g0.021 g
Threonine0.14 g0.353 g1.411 g0.044 g
Tyrosine0.17 g0.417 g1.666 g0.052 g
Lysine0.28 g0.691 g2.764 g0.086 g
Aspartic acid0.29 g0.706 g2.822 g0.088 g
Phenylalanine0.17 g0.429 g1.715 g0.054 g
Alanine0.11 g0.279 g1.117 g0.035 g
Valine0.22 g0.541 g2.166 g0.068 g
Cystine0.02 g0.051 g0.206 g0.006 g
Isoleucine0.17 g0.426 g1.705 g0.053 g
Methionine0.09 g0.216 g0.862 g0.027 g
Tryptophan0.04 g0.105 g0.421 g0.013 g
Serine0.20 g0.497 g1.989 g0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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