Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g	1.000 quart 980.00 g	1.000 fl oz 30.60 g
Proximates
Energy	34.00 kcal	83.300 kcal	333.200 kcal	10.404 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	3.37 g	8.256 g	33.026 g	1.031 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.08 g	0.196 g	0.784 g	0.024 g
Energy	143.00 kJ	350.350 kJ	1401.400 kJ	43.758 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	90.84 g	222.558 g	890.232 g	27.797 g
Ash	0.75 g	1.837 g	7.350 g	0.230 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.96 g	12.152 g	48.608 g	1.518 g
Sugars, total	5.09 g	12.470 g	49.882 g	1.558 g
Lactose	5.09 g	12.470 g	49.882 g	1.558 g
Minerals
Fluoride, F	3.10 µg	7.595 µg	30.380 µg	0.949 µg
Sodium, Na	42.00 mg	102.900 mg	411.600 mg	12.852 mg
Magnesium, Mg	11.00 mg	26.950 mg	107.800 mg	3.366 mg
Copper, Cu	0.01 mg	0.032 mg	0.127 mg	0.004 mg
Potassium, K	156.00 mg	382.200 mg	1528.800 mg	47.736 mg
Zinc, Zn	0.42 mg	1.029 mg	4.116 mg	0.129 mg
Manganese, Mn	0.00 mg	0.007 mg	0.029 mg	0.001 mg
Iron, Fe	0.03 mg	0.073 mg	0.294 mg	0.009 mg
Phosphorus, P	101.00 mg	247.450 mg	989.800 mg	30.906 mg
Calcium, Ca	122.00 mg	298.900 mg	1195.600 mg	37.332 mg
Selenium, Se	3.10 µg	7.595 µg	30.380 µg	0.949 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	61.00 µg	149.450 µg	597.800 µg	18.666 µg
Vitamin B-12	0.50 µg	1.225 µg	4.900 µg	0.153 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.025 mg	0.098 mg	0.003 mg
Retinol	61.00 µg	149.450 µg	597.800 µg	18.666 µg
Thiamin	0.04 mg	0.110 mg	0.441 mg	0.014 mg
Vitamin D3 (cholecalciferol)	1.20 µg	2.940 µg	11.760 µg	0.367 µg
Vitamin D	47.00 IU	115.150 IU	460.600 IU	14.382 IU
Pantothenic acid	0.36 mg	0.875 mg	3.499 mg	0.109 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.091 mg	0.363 mg	0.011 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.09 mg	0.230 mg	0.921 mg	0.029 mg
Folate, total	5.00 µg	12.250 µg	49.000 µg	1.530 µg
Riboflavin	0.18 mg	0.446 mg	1.784 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	2.940 µg	11.760 µg	0.367 µg
Vitamin A, IU	204.00 IU	499.800 IU	1999.200 IU	62.424 IU
Lipids
8:0	0.00 g	0.002 g	0.010 g	0.000 g
12:0	0.00 g	0.002 g	0.010 g	0.000 g
Fatty acids, total saturated	0.06 g	0.137 g	0.549 g	0.017 g
16:0	0.03 g	0.061 g	0.245 g	0.008 g
14:0	0.01 g	0.020 g	0.078 g	0.002 g
10:0	0.00 g	0.005 g	0.020 g	0.001 g
18:0	0.01 g	0.022 g	0.088 g	0.003 g
4:0	0.00 g	0.010 g	0.039 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.054 g	0.216 g	0.007 g
16:1 undifferentiated	0.00 g	0.007 g	0.029 g	0.001 g
18:1 undifferentiated	0.02 g	0.044 g	0.176 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.007 g	0.029 g	0.001 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g	0.010 g	0.000 g
18:2 undifferentiated	0.00 g	0.005 g	0.020 g	0.001 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.900 mg	19.600 mg	0.612 mg
Amino Acids
Histidine	0.10 g	0.250 g	1.000 g	0.031 g
Proline	0.33 g	0.813 g	3.254 g	0.102 g
Leucine	0.32 g	0.782 g	3.126 g	0.098 g
Arginine	0.10 g	0.235 g	0.941 g	0.029 g
Glutamic acid	0.76 g	1.855 g	7.419 g	0.232 g
Glycine	0.07 g	0.164 g	0.657 g	0.021 g
Threonine	0.14 g	0.353 g	1.411 g	0.044 g
Tyrosine	0.17 g	0.417 g	1.666 g	0.052 g
Lysine	0.28 g	0.691 g	2.764 g	0.086 g
Aspartic acid	0.29 g	0.706 g	2.822 g	0.088 g
Phenylalanine	0.17 g	0.429 g	1.715 g	0.054 g
Alanine	0.11 g	0.279 g	1.117 g	0.035 g
Valine	0.22 g	0.541 g	2.166 g	0.068 g
Cystine	0.02 g	0.051 g	0.206 g	0.006 g
Isoleucine	0.17 g	0.426 g	1.705 g	0.053 g
Methionine	0.09 g	0.216 g	0.862 g	0.027 g
Tryptophan	0.04 g	0.105 g	0.421 g	0.013 g
Serine	0.20 g	0.497 g	1.989 g	0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.