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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 250.00 g	1.000 quart 1000.00 g	1.000 fl oz 31.20 g
Proximates
Energy	76.00 kcal	190.000 kcal	760.000 kcal	23.712 kcal
Protein	2.99 g	7.475 g	29.900 g	0.933 g
Fiber, total dietary	0.70 g	1.750 g	7.000 g	0.218 g
Glucose (dextrose)	0.53 g	1.325 g	5.300 g	0.165 g
Total lipid (fat)	1.90 g	4.750 g	19.000 g	0.593 g
Energy	320.00 kJ	800.000 kJ	3200.000 kJ	99.840 kJ
Caffeine	1.00 mg	2.500 mg	10.000 mg	0.312 mg
Fructose	0.41 g	1.025 g	4.100 g	0.128 g
Starch	1.60 g	4.000 g	16.000 g	0.499 g
Water	82.17 g	205.425 g	821.700 g	25.637 g
Ash	0.81 g	2.025 g	8.100 g	0.253 g
Theobromine	22.00 mg	55.000 mg	220.000 mg	6.864 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	4.79 g	11.975 g	47.900 g	1.494 g
Carbohydrate, by difference	12.13 g	30.325 g	121.300 g	3.785 g
Sugars, total	9.55 g	23.875 g	95.500 g	2.980 g
Lactose	3.83 g	9.575 g	38.300 g	1.195 g
Minerals
Fluoride, F	5.20 µg	13.000 µg	52.000 µg	1.622 µg
Sodium, Na	66.00 mg	165.000 mg	660.000 mg	20.592 mg
Magnesium, Mg	14.00 mg	35.000 mg	140.000 mg	4.368 mg
Copper, Cu	0.07 mg	0.188 mg	0.750 mg	0.023 mg
Potassium, K	169.00 mg	422.500 mg	1690.000 mg	52.728 mg
Zinc, Zn	0.39 mg	0.975 mg	3.900 mg	0.122 mg
Manganese, Mn	0.06 mg	0.155 mg	0.620 mg	0.019 mg
Iron, Fe	0.24 mg	0.600 mg	2.400 mg	0.075 mg
Phosphorus, P	102.00 mg	255.000 mg	1020.000 mg	31.824 mg
Calcium, Ca	109.00 mg	272.500 mg	1090.000 mg	34.008 mg
Selenium, Se	3.40 µg	8.500 µg	34.000 µg	1.061 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	11.00 µg	27.500 µg	110.000 µg	3.432 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	64.00 µg	160.000 µg	640.000 µg	19.968 µg
Vitamin B-12	0.33 µg	0.825 µg	3.300 µg	0.103 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.100 mg	0.400 mg	0.012 mg
Retinol	63.00 µg	157.500 µg	630.000 µg	19.656 µg
Thiamin	0.04 mg	0.113 mg	0.450 mg	0.014 mg
Vitamin D3 (cholecalciferol)	1.20 µg	3.000 µg	12.000 µg	0.374 µg
Vitamin D	49.00 IU	122.500 IU	490.000 IU	15.288 IU
Pantothenic acid	0.54 mg	1.347 mg	5.390 mg	0.168 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.060 mg	0.240 mg	0.007 mg
Tocopherol, gamma	0.02 mg	0.050 mg	0.200 mg	0.006 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.16 mg	0.410 mg	1.640 mg	0.051 mg
Folate, total	2.00 µg	5.000 µg	20.000 µg	0.624 µg
Riboflavin	0.18 mg	0.458 mg	1.830 mg	0.057 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	3.000 µg	12.000 µg	0.374 µg
Vitamin A, IU	227.00 IU	567.500 IU	2270.000 IU	70.824 IU
Lipids
8:0	0.02 g	0.050 g	0.200 g	0.006 g
12:0	0.04 g	0.113 g	0.450 g	0.014 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.18 g	2.942 g	11.770 g	0.367 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.52 g	1.288 g	5.150 g	0.161 g
17:0	0.01 g	0.022 g	0.090 g	0.003 g
14:0	0.17 g	0.425 g	1.700 g	0.053 g
10:0	0.04 g	0.113 g	0.450 g	0.014 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.27 g	0.675 g	2.700 g	0.084 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.06 g	0.140 g	0.560 g	0.017 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.01 g	0.037 g	0.150 g	0.005 g
6:0	0.03 g	0.083 g	0.330 g	0.010 g
Fatty acids, total monounsaturated	0.46 g	1.137 g	4.550 g	0.142 g
14:1	0.01 g	0.013 g	0.050 g	0.002 g
16:1 undifferentiated	0.02 g	0.050 g	0.200 g	0.006 g
18:1 undifferentiated	0.43 g	1.075 g	4.300 g	0.134 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.223 g	0.890 g	0.028 g
18:4	0.01 g	0.022 g	0.090 g	0.003 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.08 g	0.200 g	0.800 g	0.025 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	8.00 mg	20.000 mg	80.000 mg	2.496 mg
Amino Acids
Histidine	0.09 g	0.225 g	0.900 g	0.028 g
Proline	0.29 g	0.738 g	2.950 g	0.092 g
Leucine	0.28 g	0.708 g	2.830 g	0.088 g
Arginine	0.09 g	0.212 g	0.850 g	0.027 g
Glutamic acid	0.67 g	1.683 g	6.730 g	0.210 g
Glycine	0.06 g	0.147 g	0.590 g	0.018 g
Threonine	0.13 g	0.320 g	1.280 g	0.040 g
Tyrosine	0.15 g	0.378 g	1.510 g	0.047 g
Lysine	0.25 g	0.625 g	2.500 g	0.078 g
Aspartic acid	0.26 g	0.640 g	2.560 g	0.080 g
Phenylalanine	0.15 g	0.388 g	1.550 g	0.048 g
Alanine	0.10 g	0.253 g	1.010 g	0.032 g
Valine	0.20 g	0.490 g	1.960 g	0.061 g
Cystine	0.02 g	0.045 g	0.180 g	0.006 g
Isoleucine	0.15 g	0.388 g	1.550 g	0.048 g
Methionine	0.08 g	0.195 g	0.780 g	0.024 g
Tryptophan	0.04 g	0.095 g	0.380 g	0.012 g
Serine	0.18 g	0.450 g	1.800 g	0.056 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.