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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 250.00 g	1.000 quart 1000.00 g
Proximates
Energy	71.00 kcal	177.500 kcal	710.000 kcal
Protein	3.24 g	8.100 g	32.400 g
Fiber, total dietary	0.50 g	1.250 g	5.000 g
Total lipid (fat)	1.00 g	2.500 g	10.000 g
Energy	299.00 kJ	747.500 kJ	2990.000 kJ
Caffeine	2.00 mg	5.000 mg	20.000 mg
Water	82.34 g	205.850 g	823.400 g
Ash	0.82 g	2.050 g	8.200 g
Theobromine	23.00 mg	57.500 mg	230.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	12.60 g	31.500 g	126.000 g
Sugars, total	9.94 g	24.850 g	99.400 g
Minerals
Fluoride, F	5.20 µg	13.000 µg	52.000 µg
Sodium, Na	61.00 mg	152.500 mg	610.000 mg
Magnesium, Mg	13.00 mg	32.500 mg	130.000 mg
Copper, Cu	0.07 mg	0.163 mg	0.650 mg
Potassium, K	170.00 mg	425.000 mg	1700.000 mg
Zinc, Zn	0.41 mg	1.025 mg	4.100 mg
Manganese, Mn	0.08 mg	0.193 mg	0.770 mg
Iron, Fe	0.27 mg	0.675 mg	2.700 mg
Phosphorus, P	103.00 mg	257.500 mg	1030.000 mg
Calcium, Ca	116.00 mg	290.000 mg	1160.000 mg
Selenium, Se	1.90 µg	4.750 µg	19.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	5.000 µg	20.000 µg
Vitamin C, total ascorbic acid	0.90 mg	2.250 mg	9.000 mg
Vitamin A, RAE	58.00 µg	145.000 µg	580.000 µg
Vitamin B-12	0.32 µg	0.800 µg	3.200 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.050 mg	0.200 mg
Retinol	58.00 µg	145.000 µg	580.000 µg
Thiamin	0.04 mg	0.095 mg	0.380 mg
Vitamin D3 (cholecalciferol)	1.10 µg	2.750 µg	11.000 µg
Vitamin D	43.00 IU	107.500 IU	430.000 IU
Pantothenic acid	0.30 mg	0.755 mg	3.020 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.102 mg	0.410 mg
Niacin	0.13 mg	0.318 mg	1.270 mg
Folate, total	5.00 µg	12.500 µg	50.000 µg
Riboflavin	0.17 mg	0.415 mg	1.660 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	2.750 µg	11.000 µg
Vitamin A, IU	196.00 IU	490.000 IU	1960.000 IU
Lipids
8:0	0.01 g	0.020 g	0.080 g
12:0	0.02 g	0.052 g	0.210 g
Fatty acids, total saturated	0.62 g	1.540 g	6.160 g
16:0	0.26 g	0.652 g	2.610 g
14:0	0.07 g	0.188 g	0.750 g
10:0	0.02 g	0.048 g	0.190 g
18:0	0.18 g	0.440 g	1.760 g
4:0	0.02 g	0.060 g	0.240 g
6:0	0.01 g	0.035 g	0.140 g
Fatty acids, total monounsaturated	0.30 g	0.750 g	3.000 g
16:1 undifferentiated	0.02 g	0.045 g	0.180 g
18:1 undifferentiated	0.27 g	0.677 g	2.710 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.087 g	0.350 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.028 g	0.110 g
18:2 undifferentiated	0.02 g	0.060 g	0.240 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	3.00 mg	7.500 mg	30.000 mg
Amino Acids
Histidine	0.10 g	0.245 g	0.980 g
Proline	0.32 g	0.800 g	3.200 g
Leucine	0.31 g	0.767 g	3.070 g
Arginine	0.09 g	0.233 g	0.930 g
Glutamic acid	0.73 g	1.820 g	7.280 g
Glycine	0.06 g	0.160 g	0.640 g
Threonine	0.14 g	0.345 g	1.380 g
Tyrosine	0.16 g	0.410 g	1.640 g
Lysine	0.27 g	0.677 g	2.710 g
Aspartic acid	0.28 g	0.693 g	2.770 g
Phenylalanine	0.17 g	0.420 g	1.680 g
Alanine	0.11 g	0.273 g	1.090 g
Valine	0.21 g	0.530 g	2.120 g
Cystine	0.02 g	0.050 g	0.200 g
Isoleucine	0.17 g	0.420 g	1.680 g
Methionine	0.09 g	0.212 g	0.850 g
Tryptophan	0.04 g	0.102 g	0.410 g
Serine	0.20 g	0.487 g	1.950 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.