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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, chocolate beverage, hot cocoa, homemade

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 250.00 g1.000 fl oz 31.20 g
Energy77.00 kcal192.500 kcal24.024 kcal
Galactose0.01 g0.025 g0.003 g
Protein3.52 g8.800 g1.098 g
Fiber, total dietary1.00 g2.500 g0.312 g
Glucose (dextrose)0.01 g0.025 g0.003 g
Total lipid (fat)2.34 g5.850 g0.730 g
Energy324.00 kJ810.000 kJ101.088 kJ
Caffeine2.00 mg5.000 mg0.624 mg
Fructose0.01 g0.025 g0.003 g
Water82.45 g206.125 g25.724 g
Ash0.65 g1.625 g0.203 g
Theobromine68.00 mg170.000 mg21.216 mg
Maltose0.01 g0.025 g0.003 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose5.00 g12.500 g1.560 g
Carbohydrate, by difference10.74 g26.850 g3.351 g
Sugars, total9.66 g24.150 g3.014 g
Lactose4.63 g11.575 g1.445 g
Fluoride, F3.10 g7.750 g0.967 g
Sodium, Na44.00 mg110.000 mg13.728 mg
Magnesium, Mg23.00 mg57.500 mg7.176 mg
Copper, Cu0.10 mg0.258 mg0.032 mg
Potassium, K197.00 mg492.500 mg61.464 mg
Zinc, Zn0.63 mg1.575 mg0.197 mg
Manganese, Mn0.01 mg0.033 mg0.004 mg
Iron, Fe0.42 mg1.050 mg0.131 mg
Phosphorus, P105.00 mg262.500 mg32.760 mg
Calcium, Ca114.00 mg285.000 mg35.568 mg
Selenium, Se2.70 g6.750 g0.842 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g10.000 g1.248 g
Vitamin C, total ascorbic acid0.20 mg0.500 mg0.062 mg
Vitamin A, RAE51.00 g127.500 g15.912 g
Vitamin B-120.49 g1.225 g0.153 g
Vitamin E (alpha-tocopherol)0.03 mg0.075 mg0.009 mg
Retinol51.00 g127.500 g15.912 g
Thiamin0.04 mg0.098 mg0.012 mg
Vitamin D3 (cholecalciferol)1.10 g2.750 g0.343 g
Vitamin D45.00 IU112.500 IU14.040 IU
Pantothenic acid0.33 mg0.820 mg0.102 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.100 mg0.012 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.13 mg0.333 mg0.041 mg
Folate, total5.00 g12.500 g1.560 g
Riboflavin0.18 mg0.455 mg0.057 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.10 g2.750 g0.343 g
Vitamin A, IU176.00 IU440.000 IU54.912 IU
8:00.02 g0.048 g0.006 g
12:00.05 g0.125 g0.016 g
15:10.00 g0.010 g0.001 g
Fatty acids, total trans-polyenoic0.01 g0.018 g0.002 g
Fatty acids, total saturated1.43 g3.578 g0.446 g
20:3 undifferentiated0.00 g0.007 g0.001 g
22:00.00 g0.005 g0.001 g
16:00.64 g1.600 g0.200 g
17:00.01 g0.025 g0.003 g
13:00.00 g0.005 g0.001 g
14:00.16 g0.407 g0.051 g
10:00.04 g0.113 g0.014 g
20:00.00 g0.010 g0.001 g
Fatty acids, total trans-monoenoic0.07 g0.180 g0.022 g
18:00.37 g0.922 g0.115 g
17:10.01 g0.013 g0.002 g
4:00.07 g0.177 g0.022 g
15:00.02 g0.045 g0.006 g
6:00.04 g0.092 g0.012 g
Fatty acids, total monounsaturated0.68 g1.692 g0.211 g
14:10.01 g0.033 g0.004 g
16:1 undifferentiated0.03 g0.062 g0.008 g
18:1 undifferentiated0.63 g1.570 g0.196 g
20:10.00 g0.005 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.210 g0.026 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.020 g0.002 g
18:2 undifferentiated0.07 g0.185 g0.023 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol8.00 mg20.000 mg2.496 mg
Amino Acids
Histidine0.07 g0.168 g0.021 g
Proline0.34 g0.850 g0.106 g
Leucine0.30 g0.762 g0.095 g
Arginine0.10 g0.247 g0.031 g
Glutamic acid0.72 g1.798 g0.224 g
Glycine0.06 g0.140 g0.017 g
Threonine0.10 g0.237 g0.030 g
Tyrosine0.14 g0.352 g0.044 g
Lysine0.21 g0.537 g0.067 g
Aspartic acid0.28 g0.690 g0.086 g
Phenylalanine0.15 g0.375 g0.047 g
Alanine0.10 g0.255 g0.032 g
Valine0.20 g0.502 g0.063 g
Cystine0.10 g0.247 g0.031 g
Isoleucine0.17 g0.422 g0.053 g
Methionine0.08 g0.190 g0.024 g
Tryptophan0.04 g0.092 g0.012 g
Serine0.18 g0.460 g0.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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