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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, human, mature, fluid

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g	1.000 fl oz 30.80 g
Proximates
Energy	70.00 kcal	172.200 kcal	21.560 kcal
Protein	1.03 g	2.534 g	0.317 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.38 g	10.775 g	1.349 g
Energy	291.00 kJ	715.860 kJ	89.628 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.50 g	215.250 g	26.950 g
Ash	0.20 g	0.492 g	0.062 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.89 g	16.949 g	2.122 g
Sugars, total	6.89 g	16.949 g	2.122 g
Minerals
Sodium, Na	17.00 mg	41.820 mg	5.236 mg
Magnesium, Mg	3.00 mg	7.380 mg	0.924 mg
Copper, Cu	0.05 mg	0.128 mg	0.016 mg
Potassium, K	51.00 mg	125.460 mg	15.708 mg
Zinc, Zn	0.17 mg	0.418 mg	0.052 mg
Manganese, Mn	0.03 mg	0.064 mg	0.008 mg
Iron, Fe	0.03 mg	0.074 mg	0.009 mg
Phosphorus, P	14.00 mg	34.440 mg	4.312 mg
Calcium, Ca	32.00 mg	78.720 mg	9.856 mg
Selenium, Se	1.80 µg	4.428 µg	0.554 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	17.220 µg	2.156 µg
Vitamin C, total ascorbic acid	5.00 mg	12.300 mg	1.540 mg
Vitamin A, RAE	61.00 µg	150.060 µg	18.788 µg
Vitamin B-12	0.05 µg	0.123 µg	0.015 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.197 mg	0.025 mg
Retinol	60.00 µg	147.600 µg	18.480 µg
Thiamin	0.01 mg	0.034 mg	0.004 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.246 µg	0.031 µg
Vitamin D	3.00 IU	7.380 IU	0.924 IU
Pantothenic acid	0.22 mg	0.549 mg	0.069 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.027 mg	0.003 mg
Niacin	0.18 mg	0.435 mg	0.055 mg
Folate, total	5.00 µg	12.300 µg	1.540 µg
Riboflavin	0.04 mg	0.089 mg	0.011 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.246 µg	0.031 µg
Vitamin A, IU	212.00 IU	521.520 IU	65.296 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.26 g	0.630 g	0.079 g
Fatty acids, total saturated	2.01 g	4.942 g	0.619 g
16:0	0.92 g	2.261 g	0.283 g
14:0	0.32 g	0.790 g	0.099 g
10:0	0.06 g	0.155 g	0.019 g
18:0	0.29 g	0.721 g	0.090 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.66 g	4.079 g	0.511 g
16:1 undifferentiated	0.13 g	0.317 g	0.040 g
18:1 undifferentiated	1.48 g	3.629 g	0.454 g
20:1	0.04 g	0.098 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	1.223 g	0.153 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.128 g	0.016 g
18:2 undifferentiated	0.37 g	0.920 g	0.115 g
20:4 undifferentiated	0.03 g	0.064 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	14.00 mg	34.440 mg	4.312 mg
Amino Acids
Histidine	0.02 g	0.057 g	0.007 g
Proline	0.08 g	0.202 g	0.025 g
Leucine	0.10 g	0.234 g	0.029 g
Arginine	0.04 g	0.106 g	0.013 g
Glutamic acid	0.17 g	0.413 g	0.052 g
Glycine	0.03 g	0.064 g	0.008 g
Threonine	0.05 g	0.113 g	0.014 g
Tyrosine	0.05 g	0.130 g	0.016 g
Lysine	0.07 g	0.167 g	0.021 g
Aspartic acid	0.08 g	0.202 g	0.025 g
Phenylalanine	0.05 g	0.113 g	0.014 g
Alanine	0.04 g	0.089 g	0.011 g
Valine	0.06 g	0.155 g	0.019 g
Cystine	0.02 g	0.047 g	0.006 g
Isoleucine	0.06 g	0.138 g	0.017 g
Methionine	0.02 g	0.052 g	0.006 g
Tryptophan	0.02 g	0.042 g	0.005 g
Serine	0.04 g	0.106 g	0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.