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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk shakes, thick chocolate

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fl oz 28.40 g1.000 container (10.6 oz) 300.00 g
Energy119.00 kcal33.796 kcal357.000 kcal
Protein3.05 g0.866 g9.150 g
Fiber, total dietary0.30 g0.085 g0.900 g
Total lipid (fat)2.70 g0.767 g8.100 g
Energy496.00 kJ140.864 kJ1488.000 kJ
Caffeine2.00 mg0.568 mg6.000 mg
Water72.20 g20.505 g216.600 g
Ash0.90 g0.256 g2.700 g
Theobromine23.00 mg6.532 mg69.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference21.15 g6.007 g63.450 g
Sugars, total20.85 g5.921 g62.550 g
Sodium, Na111.00 mg31.524 mg333.000 mg
Magnesium, Mg16.00 mg4.544 mg48.000 mg
Copper, Cu0.07 mg0.018 mg0.195 mg
Potassium, K224.00 mg63.616 mg672.000 mg
Zinc, Zn0.48 mg0.136 mg1.440 mg
Manganese, Mn0.04 mg0.011 mg0.117 mg
Iron, Fe0.31 mg0.088 mg0.930 mg
Phosphorus, P126.00 mg35.784 mg378.000 mg
Calcium, Ca132.00 mg37.488 mg396.000 mg
Selenium, Se1.90 g0.540 g5.700 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g1.136 g12.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g5.112 g54.000 g
Vitamin B-120.32 g0.091 g0.960 g
Vitamin E (alpha-tocopherol)0.05 mg0.014 mg0.150 mg
Retinol18.00 g5.112 g54.000 g
Thiamin0.05 mg0.013 mg0.141 mg
Vitamin D3 (cholecalciferol)1.00 g0.284 g3.000 g
Vitamin D41.00 IU11.644 IU123.000 IU
Pantothenic acid0.36 mg0.103 mg1.089 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.007 mg0.075 mg
Niacin0.12 mg0.035 mg0.372 mg
Folate, total5.00 g1.420 g15.000 g
Riboflavin0.22 mg0.063 mg0.666 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g0.284 g3.000 g
Vitamin A, IU67.00 IU19.028 IU201.000 IU
8:00.03 g0.009 g0.090 g
12:00.08 g0.022 g0.228 g
Fatty acids, total saturated1.68 g0.477 g5.043 g
16:00.71 g0.202 g2.130 g
14:00.27 g0.077 g0.816 g
10:00.07 g0.019 g0.204 g
18:00.33 g0.093 g0.981 g
4:00.09 g0.025 g0.264 g
6:00.05 g0.015 g0.156 g
Fatty acids, total monounsaturated0.78 g0.222 g2.340 g
16:1 undifferentiated0.06 g0.017 g0.180 g
18:1 undifferentiated0.68 g0.193 g2.037 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.028 g0.300 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.011 g0.117 g
18:2 undifferentiated0.06 g0.017 g0.183 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol11.00 mg3.124 mg33.000 mg
Amino Acids
Histidine0.08 g0.024 g0.249 g
Proline0.29 g0.084 g0.885 g
Leucine0.30 g0.085 g0.897 g
Arginine0.11 g0.031 g0.330 g
Glutamic acid0.64 g0.181 g1.917 g
Glycine0.07 g0.018 g0.195 g
Threonine0.14 g0.039 g0.414 g
Tyrosine0.15 g0.042 g0.441 g
Lysine0.24 g0.069 g0.726 g
Aspartic acid0.23 g0.066 g0.693 g
Phenylalanine0.15 g0.042 g0.441 g
Alanine0.10 g0.030 g0.315 g
Valine0.20 g0.058 g0.612 g
Cystine0.03 g0.008 g0.084 g
Isoleucine0.18 g0.053 g0.555 g
Methionine0.08 g0.022 g0.228 g
Tryptophan0.04 g0.012 g0.129 g
Serine0.17 g0.047 g0.498 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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