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Whey, sweet, fluid

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g	1.000 quart 984.00 g
Proximates
Energy	27.00 kcal	66.420 kcal	265.680 kcal
Protein	0.85 g	2.091 g	8.364 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.36 g	0.886 g	3.542 g
Energy	112.00 kJ	275.520 kJ	1102.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.12 g	229.075 g	916.301 g
Ash	0.53 g	1.304 g	5.215 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.14 g	12.644 g	50.578 g
Sugars, total	5.14 g	12.644 g	50.578 g
Minerals
Sodium, Na	54.00 mg	132.840 mg	531.360 mg
Magnesium, Mg	8.00 mg	19.680 mg	78.720 mg
Copper, Cu	0.00 mg	0.010 mg	0.039 mg
Potassium, K	161.00 mg	396.060 mg	1584.240 mg
Zinc, Zn	0.13 mg	0.320 mg	1.279 mg
Manganese, Mn	0.00 mg	0.002 mg	0.010 mg
Iron, Fe	0.06 mg	0.148 mg	0.590 mg
Phosphorus, P	46.00 mg	113.160 mg	452.640 mg
Calcium, Ca	47.00 mg	115.620 mg	462.480 mg
Selenium, Se	1.90 µg	4.674 µg	18.696 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	2.460 µg	9.840 µg
Vitamin C, total ascorbic acid	0.10 mg	0.246 mg	0.984 mg
Vitamin A, RAE	3.00 µg	7.380 µg	29.520 µg
Vitamin B-12	0.28 µg	0.689 µg	2.755 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	3.00 µg	7.380 µg	29.520 µg
Thiamin	0.04 mg	0.089 mg	0.354 mg
Pantothenic acid	0.38 mg	0.942 mg	3.769 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.076 mg	0.305 mg
Niacin	0.07 mg	0.182 mg	0.728 mg
Folate, total	1.00 µg	2.460 µg	9.840 µg
Riboflavin	0.16 mg	0.389 mg	1.555 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	12.00 IU	29.520 IU	118.080 IU
Lipids
8:0	0.00 g	0.007 g	0.030 g
12:0	0.00 g	0.010 g	0.039 g
Fatty acids, total saturated	0.23 g	0.566 g	2.263 g
16:0	0.11 g	0.271 g	1.082 g
14:0	0.04 g	0.086 g	0.344 g
10:0	0.01 g	0.015 g	0.059 g
18:0	0.03 g	0.081 g	0.325 g
4:0	0.02 g	0.049 g	0.197 g
6:0	0.00 g	0.007 g	0.030 g
Fatty acids, total monounsaturated	0.10 g	0.246 g	0.984 g
16:1 undifferentiated	0.01 g	0.027 g	0.108 g
18:1 undifferentiated	0.08 g	0.207 g	0.827 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.027 g	0.108 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.007 g	0.030 g
18:2 undifferentiated	0.01 g	0.020 g	0.079 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.920 mg	19.680 mg
Amino Acids
Histidine	0.02 g	0.039 g	0.157 g
Proline	0.05 g	0.128 g	0.512 g
Leucine	0.08 g	0.192 g	0.768 g
Arginine	0.03 g	0.062 g	0.246 g
Glutamic acid	0.15 g	0.364 g	1.456 g
Glycine	0.02 g	0.044 g	0.177 g
Threonine	0.05 g	0.133 g	0.531 g
Tyrosine	0.02 g	0.059 g	0.236 g
Lysine	0.07 g	0.167 g	0.669 g
Aspartic acid	0.08 g	0.204 g	0.817 g
Phenylalanine	0.03 g	0.066 g	0.266 g
Alanine	0.04 g	0.096 g	0.384 g
Valine	0.05 g	0.113 g	0.453 g
Cystine	0.02 g	0.042 g	0.167 g
Isoleucine	0.05 g	0.116 g	0.462 g
Methionine	0.02 g	0.039 g	0.157 g
Tryptophan	0.01 g	0.032 g	0.128 g
Serine	0.04 g	0.101 g	0.403 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.