Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 245.00 g	0.500 container (4 oz) 113.00 g	1.000 container (8 oz) 227.00 g
Proximates
Energy	61.00 kcal	149.450 kcal	68.930 kcal	138.470 kcal
Protein	3.47 g	8.502 g	3.921 g	7.877 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.25 g	7.963 g	3.672 g	7.378 g
Energy	257.00 kJ	629.650 kJ	290.410 kJ	583.390 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	87.90 g	215.355 g	99.327 g	199.533 g
Ash	0.72 g	1.764 g	0.814 g	1.634 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.66 g	11.417 g	5.266 g	10.578 g
Sugars, total	4.66 g	11.417 g	5.266 g	10.578 g
Minerals
Fluoride, F	12.00 µg	29.400 µg	13.560 µg	27.240 µg
Sodium, Na	46.00 mg	112.700 mg	51.980 mg	104.420 mg
Magnesium, Mg	12.00 mg	29.400 mg	13.560 mg	27.240 mg
Copper, Cu	0.01 mg	0.022 mg	0.010 mg	0.020 mg
Potassium, K	155.00 mg	379.750 mg	175.150 mg	351.850 mg
Zinc, Zn	0.59 mg	1.445 mg	0.667 mg	1.339 mg
Manganese, Mn	0.00 mg	0.010 mg	0.005 mg	0.009 mg
Iron, Fe	0.05 mg	0.122 mg	0.057 mg	0.114 mg
Phosphorus, P	95.00 mg	232.750 mg	107.350 mg	215.650 mg
Calcium, Ca	121.00 mg	296.450 mg	136.730 mg	274.670 mg
Selenium, Se	2.20 µg	5.390 µg	2.486 µg	4.994 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	12.250 µg	5.650 µg	11.350 µg
Vitamin C, total ascorbic acid	0.50 mg	1.225 mg	0.565 mg	1.135 mg
Vitamin A, RAE	27.00 µg	66.150 µg	30.510 µg	61.290 µg
Vitamin B-12	0.37 µg	0.907 µg	0.418 µg	0.840 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.147 mg	0.068 mg	0.136 mg
Retinol	27.00 µg	66.150 µg	30.510 µg	61.290 µg
Thiamin	0.03 mg	0.071 mg	0.033 mg	0.066 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.245 µg	0.113 µg	0.227 µg
Vitamin D	2.00 IU	4.900 IU	2.260 IU	4.540 IU
Pantothenic acid	0.39 mg	0.953 mg	0.440 mg	0.883 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.078 mg	0.036 mg	0.073 mg
Niacin	0.07 mg	0.184 mg	0.085 mg	0.170 mg
Folate, total	7.00 µg	17.150 µg	7.910 µg	15.890 µg
Riboflavin	0.14 mg	0.348 mg	0.160 mg	0.322 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.245 µg	0.113 µg	0.227 µg
Vitamin A, IU	99.00 IU	242.550 IU	111.870 IU	224.730 IU
Lipids
8:0	0.04 g	0.103 g	0.047 g	0.095 g
12:0	0.11 g	0.272 g	0.125 g	0.252 g
Fatty acids, total saturated	2.10 g	5.135 g	2.368 g	4.758 g
16:0	0.89 g	2.171 g	1.001 g	2.011 g
14:0	0.34 g	0.840 g	0.388 g	0.779 g
10:0	0.09 g	0.228 g	0.105 g	0.211 g
18:0	0.32 g	0.777 g	0.358 g	0.720 g
4:0	0.10 g	0.235 g	0.108 g	0.218 g
6:0	0.07 g	0.162 g	0.075 g	0.150 g
Fatty acids, total monounsaturated	0.89 g	2.188 g	1.009 g	2.027 g
16:1 undifferentiated	0.07 g	0.174 g	0.080 g	0.161 g
18:1 undifferentiated	0.74 g	1.820 g	0.840 g	1.687 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.225 g	0.104 g	0.209 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.066 g	0.031 g	0.061 g
18:2 undifferentiated	0.07 g	0.159 g	0.073 g	0.148 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	13.00 mg	31.850 mg	14.690 mg	29.510 mg
Amino Acids
Histidine	0.09 g	0.211 g	0.097 g	0.195 g
Proline	0.41 g	1.007 g	0.464 g	0.933 g
Leucine	0.35 g	0.858 g	0.395 g	0.794 g
Arginine	0.10 g	0.255 g	0.118 g	0.236 g
Glutamic acid	0.68 g	1.664 g	0.767 g	1.541 g
Glycine	0.08 g	0.206 g	0.095 g	0.191 g
Threonine	0.14 g	0.348 g	0.160 g	0.322 g
Tyrosine	0.17 g	0.429 g	0.198 g	0.397 g
Lysine	0.31 g	0.762 g	0.351 g	0.706 g
Aspartic acid	0.28 g	0.674 g	0.311 g	0.624 g
Phenylalanine	0.19 g	0.463 g	0.214 g	0.429 g
Alanine	0.15 g	0.363 g	0.167 g	0.336 g
Valine	0.29 g	0.703 g	0.324 g	0.651 g
Cystine	0.03 g	0.078 g	0.036 g	0.073 g
Isoleucine	0.19 g	0.463 g	0.214 g	0.429 g
Methionine	0.10 g	0.250 g	0.115 g	0.232 g
Tryptophan	0.02 g	0.049 g	0.023 g	0.045 g
Serine	0.21 g	0.527 g	0.243 g	0.488 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.