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Food Nutrients
All Food Categories | Dairy and Egg Products


Yogurt, plain, low fat, 12 grams protein per 8 ounce

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 245.00 g0.500 container (4 oz) 113.00 g1.000 container (8 oz) 227.00 g
Energy63.00 kcal154.350 kcal71.190 kcal143.010 kcal
Protein5.25 g12.863 g5.933 g11.918 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)1.55 g3.797 g1.752 g3.519 g
Energy265.00 kJ649.250 kJ299.450 kJ601.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water85.07 g208.421 g96.129 g193.109 g
Ash1.09 g2.671 g1.232 g2.474 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference7.04 g17.248 g7.955 g15.981 g
Sugars, total7.04 g17.248 g7.955 g15.981 g
Fluoride, F12.00 g29.400 g13.560 g27.240 g
Sodium, Na70.00 mg171.500 mg79.100 mg158.900 mg
Magnesium, Mg17.00 mg41.650 mg19.210 mg38.590 mg
Copper, Cu0.01 mg0.032 mg0.015 mg0.030 mg
Potassium, K234.00 mg573.300 mg264.420 mg531.180 mg
Zinc, Zn0.89 mg2.181 mg1.006 mg2.020 mg
Manganese, Mn0.00 mg0.010 mg0.005 mg0.009 mg
Iron, Fe0.08 mg0.196 mg0.090 mg0.182 mg
Phosphorus, P144.00 mg352.800 mg162.720 mg326.880 mg
Calcium, Ca183.00 mg448.350 mg206.790 mg415.410 mg
Selenium, Se3.30 g8.085 g3.729 g7.491 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g4.900 g2.260 g4.540 g
Vitamin C, total ascorbic acid0.80 mg1.960 mg0.904 mg1.816 mg
Vitamin A, RAE14.00 g34.300 g15.820 g31.780 g
Vitamin B-120.56 g1.372 g0.633 g1.271 g
Vitamin E (alpha-tocopherol)0.03 mg0.073 mg0.034 mg0.068 mg
Retinol14.00 g34.300 g15.820 g31.780 g
Thiamin0.04 mg0.108 mg0.050 mg0.100 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU2.450 IU1.130 IU2.270 IU
Pantothenic acid0.59 mg1.448 mg0.668 mg1.342 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.120 mg0.055 mg0.111 mg
Niacin0.11 mg0.279 mg0.129 mg0.259 mg
Folate, total11.00 g26.950 g12.430 g24.970 g
Riboflavin0.21 mg0.524 mg0.242 mg0.486 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU51.00 IU124.950 IU57.630 IU115.770 IU
8:00.02 g0.049 g0.023 g0.045 g
12:00.05 g0.130 g0.060 g0.120 g
Fatty acids, total saturated1.00 g2.450 g1.130 g2.270 g
16:00.42 g1.034 g0.477 g0.958 g
14:00.16 g0.399 g0.184 g0.370 g
10:00.04 g0.108 g0.050 g0.100 g
18:00.15 g0.370 g0.171 g0.343 g
4:00.05 g0.113 g0.052 g0.104 g
6:00.03 g0.078 g0.036 g0.073 g
Fatty acids, total monounsaturated0.43 g1.044 g0.481 g0.967 g
16:1 undifferentiated0.03 g0.083 g0.038 g0.077 g
18:1 undifferentiated0.35 g0.867 g0.400 g0.804 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.108 g0.050 g0.100 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.032 g0.015 g0.030 g
18:2 undifferentiated0.03 g0.076 g0.035 g0.070 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol6.00 mg14.700 mg6.780 mg13.620 mg
Amino Acids
Histidine0.13 g0.319 g0.147 g0.295 g
Proline0.62 g1.524 g0.703 g1.412 g
Leucine0.53 g1.296 g0.598 g1.201 g
Arginine0.16 g0.387 g0.179 g0.359 g
Glutamic acid1.03 g2.519 g1.162 g2.334 g
Glycine0.13 g0.311 g0.144 g0.288 g
Threonine0.22 g0.529 g0.244 g0.490 g
Tyrosine0.27 g0.649 g0.299 g0.602 g
Lysine0.47 g1.154 g0.532 g1.069 g
Aspartic acid0.42 g1.019 g0.470 g0.944 g
Phenylalanine0.29 g0.701 g0.323 g0.649 g
Alanine0.23 g0.551 g0.254 g0.511 g
Valine0.43 g1.063 g0.490 g0.985 g
Cystine0.05 g0.118 g0.054 g0.109 g
Isoleucine0.29 g0.701 g0.323 g0.649 g
Methionine0.15 g0.380 g0.175 g0.352 g
Tryptophan0.03 g0.073 g0.034 g0.068 g
Serine0.33 g0.796 g0.367 g0.738 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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