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Yogurt, plain, low fat, 12 grams protein per 8 ounce

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 245.00 g	0.500 container (4 oz) 113.00 g	1.000 container (8 oz) 227.00 g
Proximates
Energy	63.00 kcal	154.350 kcal	71.190 kcal	143.010 kcal
Protein	5.25 g	12.863 g	5.933 g	11.918 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	1.55 g	3.797 g	1.752 g	3.519 g
Energy	265.00 kJ	649.250 kJ	299.450 kJ	601.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	85.07 g	208.421 g	96.129 g	193.109 g
Ash	1.09 g	2.671 g	1.232 g	2.474 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	7.04 g	17.248 g	7.955 g	15.981 g
Sugars, total	7.04 g	17.248 g	7.955 g	15.981 g
Minerals
Fluoride, F	12.00 µg	29.400 µg	13.560 µg	27.240 µg
Sodium, Na	70.00 mg	171.500 mg	79.100 mg	158.900 mg
Magnesium, Mg	17.00 mg	41.650 mg	19.210 mg	38.590 mg
Copper, Cu	0.01 mg	0.032 mg	0.015 mg	0.030 mg
Potassium, K	234.00 mg	573.300 mg	264.420 mg	531.180 mg
Zinc, Zn	0.89 mg	2.181 mg	1.006 mg	2.020 mg
Manganese, Mn	0.00 mg	0.010 mg	0.005 mg	0.009 mg
Iron, Fe	0.08 mg	0.196 mg	0.090 mg	0.182 mg
Phosphorus, P	144.00 mg	352.800 mg	162.720 mg	326.880 mg
Calcium, Ca	183.00 mg	448.350 mg	206.790 mg	415.410 mg
Selenium, Se	3.30 µg	8.085 µg	3.729 µg	7.491 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	4.900 µg	2.260 µg	4.540 µg
Vitamin C, total ascorbic acid	0.80 mg	1.960 mg	0.904 mg	1.816 mg
Vitamin A, RAE	14.00 µg	34.300 µg	15.820 µg	31.780 µg
Vitamin B-12	0.56 µg	1.372 µg	0.633 µg	1.271 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.073 mg	0.034 mg	0.068 mg
Retinol	14.00 µg	34.300 µg	15.820 µg	31.780 µg
Thiamin	0.04 mg	0.108 mg	0.050 mg	0.100 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	2.450 IU	1.130 IU	2.270 IU
Pantothenic acid	0.59 mg	1.448 mg	0.668 mg	1.342 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.120 mg	0.055 mg	0.111 mg
Niacin	0.11 mg	0.279 mg	0.129 mg	0.259 mg
Folate, total	11.00 µg	26.950 µg	12.430 µg	24.970 µg
Riboflavin	0.21 mg	0.524 mg	0.242 mg	0.486 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	51.00 IU	124.950 IU	57.630 IU	115.770 IU
Lipids
8:0	0.02 g	0.049 g	0.023 g	0.045 g
12:0	0.05 g	0.130 g	0.060 g	0.120 g
Fatty acids, total saturated	1.00 g	2.450 g	1.130 g	2.270 g
16:0	0.42 g	1.034 g	0.477 g	0.958 g
14:0	0.16 g	0.399 g	0.184 g	0.370 g
10:0	0.04 g	0.108 g	0.050 g	0.100 g
18:0	0.15 g	0.370 g	0.171 g	0.343 g
4:0	0.05 g	0.113 g	0.052 g	0.104 g
6:0	0.03 g	0.078 g	0.036 g	0.073 g
Fatty acids, total monounsaturated	0.43 g	1.044 g	0.481 g	0.967 g
16:1 undifferentiated	0.03 g	0.083 g	0.038 g	0.077 g
18:1 undifferentiated	0.35 g	0.867 g	0.400 g	0.804 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.108 g	0.050 g	0.100 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.032 g	0.015 g	0.030 g
18:2 undifferentiated	0.03 g	0.076 g	0.035 g	0.070 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	6.00 mg	14.700 mg	6.780 mg	13.620 mg
Amino Acids
Histidine	0.13 g	0.319 g	0.147 g	0.295 g
Proline	0.62 g	1.524 g	0.703 g	1.412 g
Leucine	0.53 g	1.296 g	0.598 g	1.201 g
Arginine	0.16 g	0.387 g	0.179 g	0.359 g
Glutamic acid	1.03 g	2.519 g	1.162 g	2.334 g
Glycine	0.13 g	0.311 g	0.144 g	0.288 g
Threonine	0.22 g	0.529 g	0.244 g	0.490 g
Tyrosine	0.27 g	0.649 g	0.299 g	0.602 g
Lysine	0.47 g	1.154 g	0.532 g	1.069 g
Aspartic acid	0.42 g	1.019 g	0.470 g	0.944 g
Phenylalanine	0.29 g	0.701 g	0.323 g	0.649 g
Alanine	0.23 g	0.551 g	0.254 g	0.511 g
Valine	0.43 g	1.063 g	0.490 g	0.985 g
Cystine	0.05 g	0.118 g	0.054 g	0.109 g
Isoleucine	0.29 g	0.701 g	0.323 g	0.649 g
Methionine	0.15 g	0.380 g	0.175 g	0.352 g
Tryptophan	0.03 g	0.073 g	0.034 g	0.068 g
Serine	0.33 g	0.796 g	0.367 g	0.738 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.