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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 container (4 oz) 113.00 g1.000 container (6 oz) 170.00 g1.000 cup (8 fl oz) 245.00 g1.000 container (5 oz) 142.00 g1.000 container (4.4 oz) 125.00 g1.000 container (8 oz) 227.00 g
Proximates
Energy99.00 kcal111.870 kcal168.300 kcal242.550 kcal140.580 kcal123.750 kcal224.730 kcal
Protein3.98 g4.497 g6.766 g9.751 g5.652 g4.975 g9.035 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)1.15 g1.299 g1.955 g2.817 g1.633 g1.438 g2.610 g
Energy415.00 kJ468.950 kJ705.500 kJ1016.750 kJ589.300 kJ518.750 kJ942.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water75.30 g85.089 g128.010 g184.485 g106.926 g94.125 g170.931 g
Ash0.93 g1.051 g1.581 g2.279 g1.321 g1.163 g2.111 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference18.64 g21.063 g31.688 g45.668 g26.469 g23.300 g42.313 g
Sugars, total18.64 g21.063 g31.688 g45.668 g26.469 g23.300 g42.313 g
Minerals
Fluoride, F9.00 g10.170 g15.300 g22.050 g12.780 g11.250 g20.430 g
Sodium, Na53.00 mg59.890 mg90.100 mg129.850 mg75.260 mg66.250 mg120.310 mg
Magnesium, Mg13.00 mg14.690 mg22.100 mg31.850 mg18.460 mg16.250 mg29.510 mg
Copper, Cu0.08 mg0.089 mg0.134 mg0.194 mg0.112 mg0.099 mg0.179 mg
Potassium, K177.00 mg200.010 mg300.900 mg433.650 mg251.340 mg221.250 mg401.790 mg
Zinc, Zn0.67 mg0.757 mg1.139 mg1.641 mg0.951 mg0.838 mg1.521 mg
Manganese, Mn0.06 mg0.072 mg0.109 mg0.157 mg0.091 mg0.080 mg0.145 mg
Iron, Fe0.06 mg0.068 mg0.102 mg0.147 mg0.085 mg0.075 mg0.136 mg
Phosphorus, P109.00 mg123.170 mg185.300 mg267.050 mg154.780 mg136.250 mg247.430 mg
Calcium, Ca138.00 mg155.940 mg234.600 mg338.100 mg195.960 mg172.500 mg313.260 mg
Selenium, Se2.80 g3.164 g4.760 g6.860 g3.976 g3.500 g6.356 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g2.260 g3.400 g4.900 g2.840 g2.500 g4.540 g
Vitamin C, total ascorbic acid0.60 mg0.678 mg1.020 mg1.470 mg0.852 mg0.750 mg1.362 mg
Vitamin A, RAE11.00 g12.430 g18.700 g26.950 g15.620 g13.750 g24.970 g
Vitamin B-120.43 g0.486 g0.731 g1.053 g0.611 g0.537 g0.976 g
Vitamin E (alpha-tocopherol)0.02 mg0.023 mg0.034 mg0.049 mg0.028 mg0.025 mg0.045 mg
Retinol11.00 g12.430 g18.700 g26.950 g15.620 g13.750 g24.970 g
Thiamin0.03 mg0.038 mg0.058 mg0.083 mg0.048 mg0.043 mg0.077 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU1.130 IU1.700 IU2.450 IU1.420 IU1.250 IU2.270 IU
Pantothenic acid0.45 mg0.504 mg0.758 mg1.093 mg0.633 mg0.557 mg1.012 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.042 mg0.063 mg0.091 mg0.053 mg0.046 mg0.084 mg
Niacin0.09 mg0.097 mg0.146 mg0.211 mg0.122 mg0.107 mg0.195 mg
Folate, total9.00 g10.170 g15.300 g22.050 g12.780 g11.250 g20.430 g
Riboflavin0.16 mg0.183 mg0.275 mg0.397 mg0.230 mg0.203 mg0.368 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU40.00 IU45.200 IU68.000 IU98.000 IU56.800 IU50.000 IU90.800 IU
Lipids
8:00.01 g0.017 g0.025 g0.037 g0.021 g0.019 g0.034 g
12:00.04 g0.044 g0.066 g0.096 g0.055 g0.049 g0.089 g
Fatty acids, total saturated0.74 g0.838 g1.261 g1.818 g1.054 g0.927 g1.684 g
16:00.31 g0.354 g0.532 g0.767 g0.444 g0.391 g0.711 g
14:00.12 g0.137 g0.206 g0.296 g0.172 g0.151 g0.275 g
10:00.03 g0.037 g0.056 g0.081 g0.047 g0.041 g0.075 g
18:00.11 g0.127 g0.190 g0.274 g0.159 g0.140 g0.254 g
4:00.03 g0.038 g0.058 g0.083 g0.048 g0.043 g0.077 g
6:00.02 g0.026 g0.039 g0.056 g0.033 g0.029 g0.052 g
Fatty acids, total monounsaturated0.32 g0.357 g0.537 g0.774 g0.449 g0.395 g0.717 g
16:1 undifferentiated0.03 g0.028 g0.043 g0.061 g0.036 g0.031 g0.057 g
18:1 undifferentiated0.26 g0.297 g0.447 g0.644 g0.373 g0.329 g0.597 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.037 g0.056 g0.081 g0.047 g0.041 g0.075 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.011 g0.017 g0.025 g0.014 g0.013 g0.023 g
18:2 undifferentiated0.02 g0.026 g0.039 g0.056 g0.033 g0.029 g0.052 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol5.00 mg5.650 mg8.500 mg12.250 mg7.100 mg6.250 mg11.350 mg
Amino Acids
Histidine0.10 g0.112 g0.168 g0.243 g0.141 g0.124 g0.225 g
Proline0.47 g0.533 g0.802 g1.156 g0.670 g0.590 g1.071 g
Leucine0.40 g0.453 g0.682 g0.982 g0.569 g0.501 g0.910 g
Arginine0.12 g0.136 g0.204 g0.294 g0.170 g0.150 g0.272 g
Glutamic acid0.78 g0.880 g1.324 g1.909 g1.106 g0.974 g1.768 g
Glycine0.10 g0.108 g0.163 g0.235 g0.136 g0.120 g0.218 g
Threonine0.16 g0.184 g0.277 g0.399 g0.231 g0.204 g0.370 g
Tyrosine0.20 g0.227 g0.342 g0.492 g0.285 g0.251 g0.456 g
Lysine0.36 g0.403 g0.607 g0.875 g0.507 g0.446 g0.810 g
Aspartic acid0.32 g0.357 g0.537 g0.774 g0.449 g0.395 g0.717 g
Phenylalanine0.22 g0.245 g0.369 g0.532 g0.308 g0.271 g0.493 g
Alanine0.17 g0.192 g0.289 g0.417 g0.241 g0.212 g0.386 g
Valine0.33 g0.372 g0.559 g0.806 g0.467 g0.411 g0.747 g
Cystine0.04 g0.041 g0.061 g0.088 g0.051 g0.045 g0.082 g
Isoleucine0.22 g0.245 g0.369 g0.532 g0.308 g0.271 g0.493 g
Methionine0.12 g0.132 g0.199 g0.287 g0.166 g0.146 g0.266 g
Tryptophan0.02 g0.025 g0.037 g0.054 g0.031 g0.028 g0.050 g
Serine0.25 g0.278 g0.418 g0.603 g0.349 g0.307 g0.558 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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