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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Egg, whole, raw, fresh

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium 44.00 g1.000 cup (4.86 large eggs) 243.00 g1.000 jumbo 63.00 g1.000 small 38.00 g1.000 extra large 56.00 g1.000 large 50.00 g
Proximates
Energy143.00 kcal62.920 kcal347.490 kcal90.090 kcal54.340 kcal80.080 kcal71.500 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein12.56 g5.526 g30.521 g7.913 g4.773 g7.034 g6.280 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.37 g0.163 g0.899 g0.233 g0.141 g0.207 g0.185 g
Total lipid (fat)9.51 g4.184 g23.109 g5.991 g3.614 g5.326 g4.755 g
Energy599.00 kJ263.560 kJ1455.570 kJ377.370 kJ227.620 kJ335.440 kJ299.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water76.15 g33.506 g185.044 g47.975 g28.937 g42.644 g38.075 g
Ash1.06 g0.466 g2.576 g0.668 g0.403 g0.594 g0.530 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.72 g0.317 g1.750 g0.454 g0.274 g0.403 g0.360 g
Sugars, total0.37 g0.163 g0.899 g0.233 g0.141 g0.207 g0.185 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F1.10 g0.484 g2.673 g0.693 g0.418 g0.616 g0.550 g
Sodium, Na142.00 mg62.480 mg345.060 mg89.460 mg53.960 mg79.520 mg71.000 mg
Magnesium, Mg12.00 mg5.280 mg29.160 mg7.560 mg4.560 mg6.720 mg6.000 mg
Copper, Cu0.07 mg0.032 mg0.175 mg0.045 mg0.027 mg0.040 mg0.036 mg
Potassium, K138.00 mg60.720 mg335.340 mg86.940 mg52.440 mg77.280 mg69.000 mg
Zinc, Zn1.29 mg0.568 mg3.135 mg0.813 mg0.490 mg0.722 mg0.645 mg
Manganese, Mn0.03 mg0.012 mg0.068 mg0.018 mg0.011 mg0.016 mg0.014 mg
Iron, Fe1.75 mg0.770 mg4.253 mg1.103 mg0.665 mg0.980 mg0.875 mg
Phosphorus, P198.00 mg87.120 mg481.140 mg124.740 mg75.240 mg110.880 mg99.000 mg
Calcium, Ca56.00 mg24.640 mg136.080 mg35.280 mg21.280 mg31.360 mg28.000 mg
Selenium, Se30.70 g13.508 g74.601 g19.341 g11.666 g17.192 g15.350 g
Vitamins
Tocopherol, delta0.06 mg0.026 mg0.146 mg0.038 mg0.023 mg0.034 mg0.030 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE160.00 g70.400 g388.800 g100.800 g60.800 g89.600 g80.000 g
Vitamin B-120.89 g0.392 g2.163 g0.561 g0.338 g0.498 g0.445 g
Vitamin E (alpha-tocopherol)1.05 mg0.462 mg2.551 mg0.662 mg0.399 mg0.588 mg0.525 mg
Retinol160.00 g70.400 g388.800 g100.800 g60.800 g89.600 g80.000 g
Thiamin0.04 mg0.018 mg0.097 mg0.025 mg0.015 mg0.022 mg0.020 mg
Vitamin D3 (cholecalciferol)2.00 g0.880 g4.860 g1.260 g0.760 g1.120 g1.000 g
Vitamin D82.00 IU36.080 IU199.260 IU51.660 IU31.160 IU45.920 IU41.000 IU
Pantothenic acid1.53 mg0.675 mg3.725 mg0.966 mg0.583 mg0.858 mg0.766 mg
Cryptoxanthin, beta9.00 g3.960 g21.870 g5.670 g3.420 g5.040 g4.500 g
Vitamin B-60.17 mg0.075 mg0.413 mg0.107 mg0.065 mg0.095 mg0.085 mg
Tocopherol, gamma0.50 mg0.220 mg1.215 mg0.315 mg0.190 mg0.280 mg0.250 mg
Tocopherol, beta0.01 mg0.004 mg0.024 mg0.006 mg0.004 mg0.006 mg0.005 mg
Niacin0.07 mg0.033 mg0.182 mg0.047 mg0.029 mg0.042 mg0.037 mg
Folate, total47.00 g20.680 g114.210 g29.610 g17.860 g26.320 g23.500 g
Riboflavin0.46 mg0.201 mg1.111 mg0.288 mg0.174 mg0.256 mg0.229 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin503.00 g221.320 g1222.290 g316.890 g191.140 g281.680 g251.500 g
Vitamin D (D2 + D3)2.00 g0.880 g4.860 g1.260 g0.760 g1.120 g1.000 g
Vitamin A, IU540.00 IU237.600 IU1312.200 IU340.200 IU205.200 IU302.400 IU270.000 IU
Lipids
8:00.00 g0.002 g0.010 g0.003 g0.002 g0.002 g0.002 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.005 g0.029 g0.008 g0.005 g0.007 g0.006 g
18:2 t not further defined0.01 g0.005 g0.029 g0.008 g0.005 g0.007 g0.006 g
20:2 n-6 c,c0.02 g0.008 g0.044 g0.011 g0.007 g0.010 g0.009 g
18:2 n-6 c,c1.53 g0.674 g3.720 g0.965 g0.582 g0.857 g0.765 g
20:3 n-60.02 g0.010 g0.053 g0.014 g0.008 g0.012 g0.011 g
Fatty acids, total saturated3.13 g1.375 g7.596 g1.969 g1.188 g1.751 g1.563 g
20:3 undifferentiated0.02 g0.010 g0.056 g0.014 g0.009 g0.013 g0.011 g
22:00.00 g0.002 g0.010 g0.003 g0.002 g0.002 g0.002 g
18:1 c3.39 g1.491 g8.233 g2.134 g1.287 g1.897 g1.694 g
16:1 t0.00 g0.001 g0.007 g0.002 g0.001 g0.002 g0.002 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.01 g0.006 g0.032 g0.008 g0.005 g0.007 g0.007 g
16:02.23 g0.982 g5.421 g1.406 g0.848 g1.249 g1.115 g
17:00.02 g0.010 g0.053 g0.014 g0.008 g0.012 g0.011 g
20:3 n-30.00 g0.000 g0.002 g0.001 g0.000 g0.001 g0.001 g
18:3 n-6 c,c,c0.01 g0.005 g0.029 g0.008 g0.005 g0.007 g0.006 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.03 g0.015 g0.080 g0.021 g0.013 g0.018 g0.017 g
18:2 CLAs0.01 g0.005 g0.029 g0.008 g0.005 g0.007 g0.006 g
10:00.01 g0.003 g0.015 g0.004 g0.002 g0.003 g0.003 g
18:1 t0.02 g0.010 g0.056 g0.014 g0.009 g0.013 g0.011 g
20:00.00 g0.001 g0.007 g0.002 g0.001 g0.002 g0.002 g
Fatty acids, total trans-monoenoic0.03 g0.011 g0.063 g0.016 g0.010 g0.015 g0.013 g
16:1 c0.20 g0.087 g0.481 g0.125 g0.075 g0.111 g0.099 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.81 g0.357 g1.971 g0.511 g0.308 g0.454 g0.406 g
17:10.01 g0.005 g0.029 g0.008 g0.005 g0.007 g0.006 g
4:00.00 g0.002 g0.010 g0.003 g0.002 g0.002 g0.002 g
18:3 n-3 c,c,c (ALA)0.04 g0.016 g0.087 g0.023 g0.014 g0.020 g0.018 g
15:00.01 g0.004 g0.019 g0.005 g0.003 g0.004 g0.004 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.66 g1.610 g8.889 g2.305 g1.390 g2.048 g1.829 g
14:10.01 g0.003 g0.017 g0.004 g0.003 g0.004 g0.004 g
16:1 undifferentiated0.20 g0.088 g0.488 g0.127 g0.076 g0.113 g0.101 g
18:1 undifferentiated3.41 g1.501 g8.289 g2.149 g1.296 g1.910 g1.706 g
20:10.03 g0.012 g0.066 g0.017 g0.010 g0.015 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.91 g0.841 g4.644 g1.204 g0.726 g1.070 g0.956 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.021 g0.117 g0.030 g0.018 g0.027 g0.024 g
18:2 undifferentiated1.55 g0.684 g3.779 g0.980 g0.591 g0.871 g0.777 g
20:4 undifferentiated0.19 g0.083 g0.457 g0.118 g0.071 g0.105 g0.094 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.003 g0.017 g0.004 g0.003 g0.004 g0.004 g
22:6 n-3 (DHA)0.06 g0.026 g0.141 g0.037 g0.022 g0.032 g0.029 g
Cholesterol372.00 mg163.680 mg903.960 mg234.360 mg141.360 mg208.320 mg186.000 mg
Amino Acids
Histidine0.31 g0.136 g0.751 g0.195 g0.117 g0.173 g0.154 g
Proline0.51 g0.225 g1.244 g0.323 g0.195 g0.287 g0.256 g
Leucine1.09 g0.478 g2.639 g0.684 g0.413 g0.608 g0.543 g
Arginine0.82 g0.361 g1.993 g0.517 g0.312 g0.459 g0.410 g
Glutamic acid1.67 g0.736 g4.065 g1.054 g0.636 g0.937 g0.837 g
Glycine0.43 g0.190 g1.050 g0.272 g0.164 g0.242 g0.216 g
Threonine0.56 g0.245 g1.351 g0.350 g0.211 g0.311 g0.278 g
Tyrosine0.50 g0.220 g1.213 g0.314 g0.190 g0.279 g0.249 g
Lysine0.91 g0.401 g2.216 g0.575 g0.347 g0.511 g0.456 g
Aspartic acid1.33 g0.585 g3.229 g0.837 g0.505 g0.744 g0.664 g
Phenylalanine0.68 g0.299 g1.652 g0.428 g0.258 g0.381 g0.340 g
Alanine0.73 g0.323 g1.786 g0.463 g0.279 g0.412 g0.367 g
Valine0.86 g0.378 g2.085 g0.541 g0.326 g0.480 g0.429 g
Cystine0.27 g0.120 g0.661 g0.171 g0.103 g0.152 g0.136 g
Isoleucine0.67 g0.295 g1.631 g0.423 g0.255 g0.376 g0.336 g
Methionine0.38 g0.167 g0.923 g0.239 g0.144 g0.213 g0.190 g
Tryptophan0.17 g0.073 g0.406 g0.105 g0.063 g0.094 g0.083 g
Serine0.97 g0.427 g2.360 g0.612 g0.369 g0.544 g0.485 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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