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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, yolk, raw, fresh

Nutrient	Value per 100 grams of edible portion	1.000 cup 243.00 g	1.000 large 17.00 g
Proximates
Energy	322.00 kcal	782.460 kcal	54.740 kcal
Galactose	0.07 g	0.170 g	0.012 g
Protein	15.86 g	38.540 g	2.696 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.18 g	0.437 g	0.031 g
Total lipid (fat)	26.54 g	64.492 g	4.512 g
Energy	1346.00 kJ	3270.780 kJ	228.820 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.07 g	0.170 g	0.012 g
Water	52.31 g	127.113 g	8.893 g
Ash	1.71 g	4.155 g	0.291 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.07 g	0.170 g	0.012 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.07 g	0.170 g	0.012 g
Carbohydrate, by difference	3.59 g	8.724 g	0.610 g
Sugars, total	0.56 g	1.361 g	0.095 g
Lactose	0.07 g	0.170 g	0.012 g
Minerals
Sodium, Na	48.00 mg	116.640 mg	8.160 mg
Magnesium, Mg	5.00 mg	12.150 mg	0.850 mg
Copper, Cu	0.08 mg	0.187 mg	0.013 mg
Potassium, K	109.00 mg	264.870 mg	18.530 mg
Zinc, Zn	2.30 mg	5.589 mg	0.391 mg
Manganese, Mn	0.06 mg	0.134 mg	0.009 mg
Iron, Fe	2.73 mg	6.634 mg	0.464 mg
Phosphorus, P	390.00 mg	947.700 mg	66.300 mg
Calcium, Ca	129.00 mg	313.470 mg	21.930 mg
Selenium, Se	56.00 µg	136.080 µg	9.520 µg
Vitamins
Tocopherol, delta	0.06 mg	0.146 mg	0.010 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	88.00 µg	213.840 µg	14.960 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	381.00 µg	925.830 µg	64.770 µg
Vitamin B-12	1.95 µg	4.738 µg	0.331 µg
Vitamin E (alpha-tocopherol)	2.58 mg	6.269 mg	0.439 mg
Retinol	371.00 µg	901.530 µg	63.070 µg
Thiamin	0.18 mg	0.428 mg	0.030 mg
Vitamin D3 (cholecalciferol)	5.40 µg	13.122 µg	0.918 µg
Vitamin D	218.00 IU	529.740 IU	37.060 IU
Pantothenic acid	2.99 mg	7.266 mg	0.508 mg
Cryptoxanthin, beta	33.00 µg	80.190 µg	5.610 µg
Vitamin B-6	0.35 mg	0.850 mg	0.059 mg
Tocopherol, gamma	1.33 mg	3.232 mg	0.226 mg
Tocopherol, beta	0.05 mg	0.121 mg	0.009 mg
Niacin	0.02 mg	0.058 mg	0.004 mg
Folate, total	146.00 µg	354.780 µg	24.820 µg
Riboflavin	0.53 mg	1.283 mg	0.090 mg
Carotene, alpha	38.00 µg	92.340 µg	6.460 µg
Lutein + zeaxanthin	1094.00 µg	2658.420 µg	185.980 µg
Vitamin D (D2 + D3)	5.40 µg	13.122 µg	0.918 µg
Vitamin A, IU	1442.00 IU	3504.060 IU	245.140 IU
Lipids
8:0	0.01 g	0.022 g	0.002 g
12:0	0.01 g	0.022 g	0.002 g
Fatty acids, total saturated	9.55 g	23.209 g	1.624 g
22:0	0.04 g	0.092 g	0.006 g
16:0	6.86 g	16.670 g	1.166 g
17:0	0.05 g	0.124 g	0.009 g
14:0	0.10 g	0.253 g	0.018 g
10:0	0.01 g	0.022 g	0.002 g
20:0	0.03 g	0.078 g	0.005 g
24:0	0.01 g	0.022 g	0.002 g
18:0	2.42 g	5.873 g	0.411 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.032 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.74 g	28.523 g	1.995 g
14:1	0.02 g	0.058 g	0.004 g
16:1 undifferentiated	0.92 g	2.231 g	0.156 g
18:1 undifferentiated	10.70 g	26.003 g	1.819 g
20:1	0.09 g	0.209 g	0.015 g
22:1 undifferentiated	0.01 g	0.022 g	0.002 g
Fatty acids, total polyunsaturated	4.20 g	10.216 g	0.715 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.250 g	0.018 g
18:2 undifferentiated	3.54 g	8.597 g	0.601 g
20:4 undifferentiated	0.44 g	1.064 g	0.074 g
20:5 n-3 (EPA)	0.01 g	0.027 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.11 g	0.277 g	0.019 g
Cholesterol	1085.00 mg	2636.550 mg	184.450 mg
Amino Acids
Histidine	0.42 g	1.011 g	0.071 g
Proline	0.65 g	1.570 g	0.110 g
Leucine	1.40 g	3.400 g	0.238 g
Arginine	1.10 g	2.671 g	0.187 g
Glutamic acid	1.97 g	4.787 g	0.335 g
Glycine	0.49 g	1.186 g	0.083 g
Threonine	0.69 g	1.669 g	0.117 g
Tyrosine	0.68 g	1.648 g	0.115 g
Lysine	1.22 g	2.957 g	0.207 g
Aspartic acid	1.55 g	3.767 g	0.264 g
Phenylalanine	0.68 g	1.655 g	0.116 g
Alanine	0.84 g	2.031 g	0.142 g
Valine	0.95 g	2.306 g	0.161 g
Cystine	0.26 g	0.642 g	0.045 g
Isoleucine	0.87 g	2.104 g	0.147 g
Methionine	0.38 g	0.919 g	0.064 g
Tryptophan	0.18 g	0.430 g	0.030 g
Serine	1.33 g	3.222 g	0.225 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.