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Egg, whole, cooked, omelet

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 15.00 g	1.000 large 61.00 g
Proximates
Energy	154.00 kcal	23.100 kcal	93.940 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	10.57 g	1.586 g	6.448 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.31 g	0.047 g	0.189 g
Total lipid (fat)	11.66 g	1.749 g	7.113 g
Energy	643.00 kJ	96.450 kJ	392.230 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	76.13 g	11.419 g	46.439 g
Ash	1.01 g	0.151 g	0.616 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.64 g	0.096 g	0.390 g
Sugars, total	0.31 g	0.047 g	0.189 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	21.20 µg	3.180 µg	12.932 µg
Sodium, Na	155.00 mg	23.250 mg	94.550 mg
Magnesium, Mg	11.00 mg	1.650 mg	6.710 mg
Copper, Cu	0.06 mg	0.009 mg	0.038 mg
Potassium, K	117.00 mg	17.550 mg	71.370 mg
Zinc, Zn	1.09 mg	0.164 mg	0.665 mg
Manganese, Mn	0.02 mg	0.004 mg	0.015 mg
Iron, Fe	1.48 mg	0.222 mg	0.903 mg
Phosphorus, P	167.00 mg	25.050 mg	101.870 mg
Calcium, Ca	48.00 mg	7.200 mg	29.280 mg
Selenium, Se	25.80 µg	3.870 µg	15.738 µg
Vitamins
Tocopherol, delta	0.74 mg	0.111 mg	0.451 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	28.00 µg	4.200 µg	17.080 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	172.00 µg	25.800 µg	104.920 µg
Vitamin B-12	0.76 µg	0.114 µg	0.464 µg
Vitamin E (alpha-tocopherol)	1.29 mg	0.194 mg	0.787 mg
Retinol	169.00 µg	25.350 µg	103.090 µg
Thiamin	0.03 mg	0.005 mg	0.021 mg
Vitamin D3 (cholecalciferol)	1.70 µg	0.255 µg	1.037 µg
Vitamin D	69.00 IU	10.350 IU	42.090 IU
Pantothenic acid	1.29 mg	0.193 mg	0.786 mg
Cryptoxanthin, beta	8.00 µg	1.200 µg	4.880 µg
Vitamin B-6	0.14 mg	0.021 mg	0.087 mg
Tocopherol, gamma	2.41 mg	0.362 mg	1.470 mg
Tocopherol, beta	0.03 mg	0.004 mg	0.018 mg
Niacin	0.06 mg	0.010 mg	0.039 mg
Folate, total	39.00 µg	5.850 µg	23.790 µg
Riboflavin	0.39 mg	0.058 mg	0.235 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	423.00 µg	63.450 µg	258.030 µg
Vitamin D (D2 + D3)	1.70 µg	0.255 µg	1.037 µg
Vitamin A, IU	617.00 IU	92.550 IU	376.370 IU
Lipids
8:0	0.00 g	0.000 g	0.002 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.002 g	0.009 g
Fatty acids, total saturated	3.32 g	0.498 g	2.025 g
20:3 undifferentiated	0.02 g	0.003 g	0.012 g
22:0	0.01 g	0.001 g	0.005 g
22:4	0.01 g	0.002 g	0.007 g
16:0	2.26 g	0.339 g	1.378 g
17:0	0.02 g	0.003 g	0.013 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.004 g	0.018 g
10:0	0.01 g	0.001 g	0.003 g
20:0	0.01 g	0.002 g	0.009 g
24:0	0.00 g	0.001 g	0.002 g
18:0	0.96 g	0.144 g	0.587 g
17:1	0.01 g	0.002 g	0.007 g
4:0	0.00 g	0.000 g	0.002 g
15:0	0.01 g	0.001 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.84 g	0.726 g	2.954 g
14:1	0.01 g	0.001 g	0.004 g
16:1 undifferentiated	0.17 g	0.026 g	0.104 g
18:1 undifferentiated	4.63 g	0.694 g	2.822 g
20:1	0.03 g	0.004 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.71 g	0.407 g	1.654 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.020 g	0.081 g
18:2 undifferentiated	2.32 g	0.348 g	1.415 g
20:4 undifferentiated	0.16 g	0.024 g	0.096 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.001 g	0.004 g
22:6 n-3 (DHA)	0.05 g	0.007 g	0.030 g
Cholesterol	313.00 mg	46.950 mg	190.930 mg
Amino Acids
Histidine	0.26 g	0.039 g	0.159 g
Proline	0.43 g	0.065 g	0.263 g
Leucine	0.91 g	0.137 g	0.557 g
Arginine	0.69 g	0.103 g	0.421 g
Glutamic acid	1.41 g	0.211 g	0.858 g
Glycine	0.36 g	0.054 g	0.221 g
Threonine	0.47 g	0.070 g	0.285 g
Tyrosine	0.42 g	0.063 g	0.256 g
Lysine	0.77 g	0.115 g	0.468 g
Aspartic acid	1.12 g	0.168 g	0.681 g
Phenylalanine	0.57 g	0.086 g	0.349 g
Alanine	0.62 g	0.093 g	0.377 g
Valine	0.72 g	0.108 g	0.440 g
Cystine	0.23 g	0.034 g	0.140 g
Isoleucine	0.56 g	0.085 g	0.345 g
Methionine	0.32 g	0.048 g	0.195 g
Tryptophan	0.14 g	0.021 g	0.085 g
Serine	0.82 g	0.123 g	0.498 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.