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Food Nutrients
All Food Categories | Dairy and Egg Products


Egg, whole, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, sifted 85.00 g1.000 tbsp 5.00 g
Energy605.00 kcal514.250 kcal30.250 kcal
Galactose0.00 g0.000 g0.000 g
Protein48.37 g41.114 g2.418 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.27 g0.230 g0.014 g
Total lipid (fat)43.04 g36.584 g2.152 g
Energy2530.00 kJ2150.500 kJ126.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water3.67 g3.119 g0.184 g
Ash3.40 g2.890 g0.170 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.03 g0.025 g0.002 g
Carbohydrate, by difference1.53 g1.301 g0.076 g
Sugars, total0.30 g0.255 g0.015 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na480.00 mg408.000 mg24.000 mg
Magnesium, Mg34.00 mg28.900 mg1.700 mg
Copper, Cu0.20 mg0.173 mg0.010 mg
Potassium, K540.00 mg459.000 mg27.000 mg
Zinc, Zn3.15 mg2.678 mg0.158 mg
Manganese, Mn0.06 mg0.049 mg0.003 mg
Iron, Fe4.33 mg3.681 mg0.216 mg
Phosphorus, P629.00 mg534.650 mg31.450 mg
Calcium, Ca236.00 mg200.600 mg11.800 mg
Selenium, Se164.70 g139.995 g8.235 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE150.00 g127.500 g7.500 g
Vitamin B-123.39 g2.882 g0.169 g
Vitamin E (alpha-tocopherol)2.17 mg1.844 mg0.108 mg
Retinol150.00 g127.500 g7.500 g
Thiamin0.18 mg0.156 mg0.009 mg
Vitamin D3 (cholecalciferol)3.10 g2.635 g0.155 g
Vitamin D125.00 IU106.250 IU6.250 IU
Pantothenic acid5.55 mg4.718 mg0.278 mg
Cryptoxanthin, beta36.00 g30.600 g1.800 g
Vitamin B-60.49 mg0.420 mg0.025 mg
Niacin0.34 mg0.289 mg0.017 mg
Folate, total119.00 g101.150 g5.950 g
Riboflavin1.98 mg1.680 mg0.099 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin835.00 g709.750 g41.750 g
Vitamin D (D2 + D3)3.10 g2.635 g0.155 g
Vitamin A, IU500.00 IU425.000 IU25.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.09 g0.076 g0.004 g
Fatty acids, total saturated13.52 g11.489 g0.676 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:09.76 g8.292 g0.488 g
17:00.08 g0.071 g0.004 g
18:3 n-6 c,c,c0.04 g0.037 g0.002 g
22:1 c0.01 g0.006 g0.000 g
14:00.14 g0.116 g0.007 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.009 g0.001 g
24:00.00 g0.000 g0.000 g
18:03.51 g2.981 g0.175 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.12 g0.100 g0.006 g
15:00.03 g0.022 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated17.07 g14.512 g0.854 g
14:10.03 g0.024 g0.001 g
16:1 undifferentiated0.73 g0.623 g0.037 g
18:1 undifferentiated16.17 g13.747 g0.809 g
20:10.13 g0.111 g0.007 g
22:1 undifferentiated0.01 g0.006 g0.000 g
Fatty acids, total polyunsaturated6.86 g5.828 g0.343 g
18:40.06 g0.048 g0.003 g
18:3 undifferentiated0.16 g0.138 g0.008 g
18:2 undifferentiated5.71 g4.849 g0.285 g
20:4 undifferentiated0.70 g0.593 g0.035 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.016 g0.001 g
22:6 n-3 (DHA)0.18 g0.156 g0.009 g
Cholesterol1630.00 mg1385.500 mg81.500 mg
Amino Acids
Histidine1.21 g1.028 g0.060 g
Proline1.84 g1.567 g0.092 g
Leucine4.18 g3.550 g0.209 g
Arginine3.09 g2.627 g0.155 g
Glutamic acid6.43 g5.465 g0.322 g
Glycine1.63 g1.388 g0.082 g
Threonine2.14 g1.822 g0.107 g
Tyrosine1.99 g1.695 g0.100 g
Lysine3.36 g2.857 g0.168 g
Aspartic acid5.05 g4.295 g0.253 g
Phenylalanine2.55 g2.165 g0.127 g
Alanine2.72 g2.315 g0.136 g
Valine3.01 g2.558 g0.150 g
Cystine1.08 g0.915 g0.054 g
Isoleucine2.45 g2.083 g0.122 g
Methionine1.50 g1.278 g0.075 g
Tryptophan0.78 g0.663 g0.039 g
Serine3.80 g3.227 g0.190 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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