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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, quail, whole, fresh, raw

Nutrient	Value per 100 grams of edible portion	1.000 egg 9.00 g
Proximates
Energy	158.00 kcal	14.220 kcal
Protein	13.05 g	1.175 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.09 g	0.998 g
Energy	663.00 kJ	59.670 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.35 g	6.691 g
Ash	1.10 g	0.099 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.41 g	0.037 g
Sugars, total	0.40 g	0.036 g
Minerals
Sodium, Na	141.00 mg	12.690 mg
Magnesium, Mg	13.00 mg	1.170 mg
Copper, Cu	0.06 mg	0.006 mg
Potassium, K	132.00 mg	11.880 mg
Zinc, Zn	1.47 mg	0.132 mg
Manganese, Mn	0.04 mg	0.003 mg
Iron, Fe	3.65 mg	0.329 mg
Phosphorus, P	226.00 mg	20.340 mg
Calcium, Ca	64.00 mg	5.760 mg
Selenium, Se	32.00 µg	2.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	11.00 µg	0.990 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	156.00 µg	14.040 µg
Vitamin B-12	1.58 µg	0.142 µg
Vitamin E (alpha-tocopherol)	1.08 mg	0.097 mg
Retinol	155.00 µg	13.950 µg
Thiamin	0.13 mg	0.012 mg
Vitamin D3 (cholecalciferol)	1.40 µg	0.126 µg
Vitamin D	55.00 IU	4.950 IU
Pantothenic acid	1.76 mg	0.158 mg
Cryptoxanthin, beta	10.00 µg	0.900 µg
Vitamin B-6	0.15 mg	0.013 mg
Niacin	0.15 mg	0.013 mg
Folate, total	66.00 µg	5.940 µg
Riboflavin	0.79 mg	0.071 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	369.00 µg	33.210 µg
Vitamin D (D2 + D3)	1.40 µg	0.126 µg
Vitamin A, IU	543.00 IU	48.870 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	3.56 g	0.320 g
16:0	2.67 g	0.240 g
14:0	0.05 g	0.005 g
10:0	0.00 g	0.000 g
18:0	0.84 g	0.075 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.32 g	0.389 g
16:1 undifferentiated	0.47 g	0.043 g
18:1 undifferentiated	3.85 g	0.347 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.32 g	0.119 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.004 g
18:2 undifferentiated	0.94 g	0.085 g
20:4 undifferentiated	0.12 g	0.011 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	844.00 mg	75.960 mg
Amino Acids
Histidine	0.32 g	0.028 g
Proline	0.52 g	0.047 g
Leucine	1.15 g	0.103 g
Arginine	0.83 g	0.075 g
Glutamic acid	1.66 g	0.150 g
Glycine	0.43 g	0.039 g
Threonine	0.64 g	0.058 g
Tyrosine	0.54 g	0.049 g
Lysine	0.88 g	0.079 g
Aspartic acid	1.29 g	0.116 g
Phenylalanine	0.74 g	0.066 g
Alanine	0.76 g	0.069 g
Valine	0.94 g	0.085 g
Cystine	0.31 g	0.028 g
Isoleucine	0.82 g	0.073 g
Methionine	0.42 g	0.038 g
Tryptophan	0.21 g	0.019 g
Serine	0.99 g	0.089 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.