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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g	1.000 quart 980.00 g
Proximates
Energy	56.00 kcal	137.200 kcal	548.800 kcal
Protein	3.95 g	9.678 g	38.710 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.98 g	4.851 g	19.404 g
Energy	232.00 kJ	568.400 kJ	2273.600 kJ
Water	87.71 g	214.889 g	859.558 g
Ash	0.87 g	2.131 g	8.526 g
Carbohydrate, by difference	5.49 g	13.450 g	53.802 g
Minerals
Sodium, Na	59.00 mg	144.550 mg	578.200 mg
Magnesium, Mg	15.00 mg	36.750 mg	147.000 mg
Copper, Cu	0.01 mg	0.027 mg	0.108 mg
Potassium, K	182.00 mg	445.900 mg	1783.600 mg
Zinc, Zn	0.41 mg	1.004 mg	4.018 mg
Manganese, Mn	0.00 mg	0.005 mg	0.020 mg
Iron, Fe	0.06 mg	0.147 mg	0.588 mg
Phosphorus, P	112.00 mg	274.400 mg	1097.600 mg
Calcium, Ca	143.00 mg	350.350 mg	1401.400 mg
Selenium, Se	2.60 µg	6.370 µg	25.480 µg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	2.695 mg	10.780 mg
Vitamin A, RAE	17.00 µg	41.650 µg	166.600 µg
Vitamin B-12	0.39 µg	0.956 µg	3.822 µg
Retinol	16.00 µg	39.200 µg	156.800 µg
Thiamin	0.04 mg	0.110 mg	0.441 mg
Pantothenic acid	0.34 mg	0.831 mg	3.322 mg
Vitamin B-6	0.05 mg	0.113 mg	0.451 mg
Niacin	0.10 mg	0.247 mg	0.990 mg
Folate, total	5.00 µg	12.250 µg	49.000 µg
Riboflavin	0.19 mg	0.475 mg	1.901 mg
Vitamin A, IU	75.00 IU	183.750 IU	735.000 IU
Lipids
8:0	0.00 g	0.007 g	0.029 g
12:0	0.00 g	0.007 g	0.029 g
Fatty acids, total saturated	1.23 g	3.018 g	12.074 g
16:0	0.07 g	0.179 g	0.715 g
14:0	0.02 g	0.059 g	0.235 g
10:0	0.01 g	0.012 g	0.049 g
18:0	0.03 g	0.064 g	0.255 g
4:0	0.01 g	0.032 g	0.127 g
6:0	0.00 g	0.005 g	0.020 g
Fatty acids, total monounsaturated	0.07 g	0.159 g	0.637 g
16:1 undifferentiated	0.01 g	0.022 g	0.088 g
18:1 undifferentiated	0.50 g	1.220 g	4.880 g
Fatty acids, total polyunsaturated	0.01 g	0.022 g	0.088 g
18:3 undifferentiated	0.00 g	0.007 g	0.029 g
18:2 undifferentiated	0.04 g	0.110 g	0.441 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	8.00 mg	19.600 mg	78.400 mg
Amino Acids
Histidine	0.10 g	0.238 g	0.951 g
Proline	0.35 g	0.848 g	3.391 g
Leucine	0.35 g	0.858 g	3.430 g
Arginine	0.13 g	0.316 g	1.264 g
Glutamic acid	0.75 g	1.833 g	7.330 g
Glycine	0.08 g	0.186 g	0.745 g
Threonine	0.16 g	0.394 g	1.578 g
Tyrosine	0.17 g	0.421 g	1.686 g
Lysine	0.28 g	0.693 g	2.773 g
Aspartic acid	0.27 g	0.664 g	2.656 g
Phenylalanine	0.17 g	0.421 g	1.686 g
Alanine	0.12 g	0.301 g	1.205 g
Valine	0.24 g	0.586 g	2.342 g
Cystine	0.03 g	0.081 g	0.323 g
Isoleucine	0.22 g	0.529 g	2.117 g
Methionine	0.09 g	0.221 g	0.882 g
Tryptophan	0.05 g	0.122 g	0.490 g
Serine	0.19 g	0.475 g	1.901 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.